Training Log Archive: LarryBIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
2 PM
running (Trail run) 2:35:00 [3] 14.07 mi (11:01 / mi)
Run 1: Easy 2.5 hour trail run. Due to rain for the last two days I had to do this on the C&O canal, not single track and not that hilly. Started the run in the rain and finished in the snow.
Saturday Mar 29, 2014 #
12 PM
running (Treadmill) 53:00 [3] 5.1 mi (10:24 / mi)
shoes: Asis-home-Feb
Run 2: 50:00 - 60:00 flat progression run on TM. Got up to about 8:15 pace and decided that was enough! Legs are fine but perhaps not fresh.
Thursday Mar 27, 2014 #
5 PM
running (Road run) 38:00 [3] 3.5 mi (10:51 / mi)
shoes: Asis-office-Dec
Run 4: 45:00 easy flat run. (just a little short time-wise)
Tuesday Mar 25, 2014 #
5 PM
running (Treadmill) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asis-office-Dec
Run 5: Supposed to be hilly run on treadmill but just ran flat.
Monday Mar 24, 2014 #
7 PM
running (Road run) 31:03 [3] 2.86 mi (10:51 / mi)
shoes: Asis-home-Feb
Run 3: 30:00 easy flat run, finishing with a few flat gradual strides to test out your legs. Legs and hip muscles tight and a little sore. Ran about 11:00 pace with a few strides. All in all felt fine - just need some more recovery time and loosening.