Training Log Archive: LarryBIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
9 AM
walking 3:00:00 [3] 10.0 mi (18:00 / mi)
Walk 5: 30:00 uphill TM walking or 45:00 hilly hiking. (Walked about four-five hours throughout the Old City of Jerusalem. Steps and hills. No clue how far I went so this is just a guess.
Thursday Sep 10, 2015 #
7 AM
running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asis-home-Feb
Easy running followed by weights and core.
Tuesday Sep 8, 2015 #
6 AM
running (Treadmill) 35:00 [3] 3.63 km (9:39 / km)
shoes: Asis-home-Feb
More easy running in Erbil, Iraq gym.