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Training Log Archive: LarryB

In the 7 days ending Jan 22, 2017:

activity # timemileskm+ft
  running1 1:30:38 8.67(10:27) 13.95(6:30)
  Total1 1:30:38 8.67(10:27) 13.95(6:30)

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Sunday Jan 22, 2017 #

11 AM

running (Road run) 1:30:38 [3] 8.67 mi (10:27 / mi)
shoes: Asics-home 9-2016

Run 1: 90:00 rolling road / packed snow run. Paul: Did this one upon return to DC so no snow. Was unable to do any short runs in SLC due to timing and fatigue from skiing. I am ready to go this week!

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