Training Log Archive: LarryBIn the 7 days ending Nov 11, 2018:
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Saturday Nov 10, 2018 #
8 AM
running (Treadmill) 35:00 [3] 2.87 mi (12:12 / mi)
shoes: Asics Turkey 2
Run 5: 45:00 very easy ultra effort recovery run of any kind.
Friday Nov 9, 2018 #
running (Road run) 39:17 [3] 3.57 mi (11:00 / mi)
shoes: Asics Turkey 2
Run 5: 45:00 very easy ultra effort recovery run of any kind.
Thursday Nov 8, 2018 #
8 AM
running (Road run) 57:26 [3] 5.44 mi (10:33 / mi)
shoes: Asics Turkey 2
Run 4: 60:00 rolling trail recovery run.