Training Log Archive: LarryBIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2019 #
4 PM
swimming 11:00 [3] 0.55 km (20:00 / km)
Biking (gym) 15:00 [3]
Thursday Nov 28, 2019 #
8 AM
running (trail) 1:05:00 [3] 6.01 mi (10:49 / mi)
shoes: Brooks
Run 1: 2hr rolling long run on smooth terrain.
Wednesday Nov 27, 2019 #
8 AM
running (treadmill) 40:00 [3] 3.46 mi (11:34 / mi)
shoes: Brooks
Run 2: Flat V02 speed workout. After normal warmup, 6 x 2:00 at the fastest pace you think you can maintain for all 6 (if anything start slower and speed up the last few) with 2:00 easy jog recoveries between each. Then 15:00 cool-down.
Monday Nov 25, 2019 #
8 AM
running (ROAD) 42:40 [3] 3.93 mi (10:51 / mi)
shoes: Brooks - office
Run 4: 55:00 flat recovery run followed.
4 PM
running (road) 29:47 [3] 2.4 mi (12:25 / mi)
shoes: Brooks - office
Run 5: 45:00 easy run of any kind.