Orienteering race 1:57:30 [3] **** 13.1 km (8:58 / km) +325m7:59 / km spiked:21/32c shoes: Integrator
MOR event at Culbin. Beautiful day and forest. Problems with legs for first few (~7). Then ok for a bit. Then cramping up and just completely drained at end. Only had a bowl of cereal pre-race as I had hoped to get something at the arena but there wasn't anything on offer when I arrived. There were cakes and juice afterwards fortunately!
Didn't really do this justice at all and still made some silly errors whilst going slowly. Enjoyable though.
7 PM
Badminton2:00:00 [3] shoes: All Court
Was feeling very tired but wanted to test out my new racket (was ok, still needs adapting to). Had a good stretch beforehand but calves kept cramping up throughout and my movement was certainly hampered. Rest tomorrow, and need to start running some more in the week so it isn't a shock when it comes to a race at the weekend.