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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering3 3:35:48 19.67(10:58) 31.66(6:49) 792
  Tennis2 3:30:00
  Badminton1 1:30:00
  WU/WD6 55:54 4.92(11:22) 7.91(7:04) 221
  Total12 9:31:42 24.59 39.57 1013

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Sunday Mar 27, 2016 #

WU/WD 13:30 [3] 1.84 km (7:20 / km) +87m 5:56 / km
shoes: Integrator March 2016

11 AM

Orienteering race 1:45:00 [4] 16.94 km (6:12 / km) +389m 5:34 / km
shoes: Integrator March 2016

JK Day 2 Kilnsey M21L

Another early start - not much recovery time given 'lost' hour and long drive to area! Probably still benefitted overall as later conditions were apparently fairly unpleasant.

#2 Misread contours - looking for inverted crag [30]
#3 Straight to control feature initially but flag was hidden, pushed right up against rock face and partially obscured by a tree... Panicked and went to only other possible feature nearby before returning to the same place... [60]
#6 Used small quarry as attack point but still managed to overshoot [100]
#8 Went round first hill which was an error, simple as that [120]
#10 Again, too lazy to tackle hill [30]
#12 Pretty sure this was in the wrong pit. Either that or the map was immensely misleading [30]
#13 Had passed some guys, drifted west [15]
#15 Drifted way west again [50]
#19 West again(?) [10]
#22 Very hesitant as map didn't seem to fit [10]

Running ok at the end; not sure how!

6 of 27 (+6.59)

Overall 5 of 23 (+8.13)

http://www.jk.routegadget.co.uk/rg2/#64&course...
http://siresults.co.uk/2016/JK/overall/m21l_class....
1 PM

WU/WD 8:23 [2] 1.14 km (7:21 / km) +20m 6:46 / km
shoes: Integrator March 2016

Saturday Mar 26, 2016 #

WU/WD 11:44 [3] 1.45 km (8:06 / km) +23m 7:30 / km
shoes: Integrator March 2016

10 AM

Orienteering race 1:30:28 [4] 10.86 km (8:20 / km) +359m 7:09 / km
shoes: Integrator March 2016

JK Day 1 Wass M21L

Entered Long this year - anticipated a bit of 'returning from injury' competition with tommy b.

Early start probably didn't do me many favours but fewer distractions.

#3 Tried to save some climb but ended up battling through some rhodies and dithering on the slope rather than using small path [30]
#6 Bramble bashing / stopped too early to check number of flag on rock feature higher up slope [30]
#10 Poor route out to path from previous control [20]
#13 Had caught someone - chose riskier route along ridge. (Why? Parallel path no distance away with insignificant extra climb and excellent attack point...) Unmarked rock underfoot made ridge slow and I started looking far too early. Headless chicken mode ensued and even went back along ridge a little before rectifying [4mins]
#14 Stayed on upper path too long - slow descent route [30]
#21 Overshot despite carefully counting valleys? [60]
#22 Poor micro-route through rockiest area [20]
Used obvious features in next section which worked a treat - others lost significant time here. Then just trying not too lose ground in easy finale.

4 of 33 (+2:41)

Shame about error on #14 - knew I needed a lead after today to have any chance in the speed merchant area of Kilnsey.

http://www.jk.routegadget.co.uk/rg2/#61&course...
12 PM

WU/WD 8:06 [2] 1.0 km (8:06 / km) +86m 5:40 / km
shoes: Integrator March 2016

Friday Mar 25, 2016 #

Event: JK 2016
 

WU/WD 6:06 [3] 1.15 km (5:18 / km)
shoes: Karrimor D30

3 PM

Orienteering race 20:20 [4] 3.86 km (5:16 / km) +44m 4:59 / km
shoes: Karrimor D30

JK Sprint Leeds Uni

Plan was to take it steady ahead of the proper days. Brain still didn't manage to keep up...

#7 Headed for gap at top of stairs that wasn't there. Then retraced path when probably better to continue [35]
#8 Ran straight past feature to wall. Scratched head then realised [20]
#9 Took slalom path [15]
#10 Slalom path again but jumped fence at side. Evidently still slower [10]
Lost a bit of impetus now :(
#21 Missed best route to west [10]

5 of 81 Class M Open
14 of 147 Course 3

http://www.jk.routegadget.co.uk/rg2/#59&course...
4 PM

WU/WD 8:05 [2] 1.33 km (6:05 / km) +5m 5:58 / km
shoes: Karrimor D30

Thursday Mar 24, 2016 #

Note
(rest day)

Wednesday Mar 23, 2016 #

6 PM

Tennis 1:30:00 [2]
shoes: Babolat All Court

8 PM

Badminton 1:30:00 [2]
shoes: Carlton Airblade

Tuesday Mar 22, 2016 #

Note
(rest day)

Orch.

Monday Mar 21, 2016 #

6 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

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