Training Log Archive: blegg

Helped at Cook Park Scout-O. I liked the park,it's good for it's size. Ran a course afterward. Made 1 major mistake running past a trail junction. Should have backtracked immediatly, but instead took a longer dogleg to control. Mostly spiked the control locations.

Cooldown lap around the park.
I felt sluggish all day. I think it's almost time to add speed work into my training.

Beautiful run in Willamette park. Went past then cemetary, down & back on the new river path, finished with puddly trail running. Got there right after the rain stopped. Birds everywhere, and things are turning green.

Did eliptical trainer for thirty minutes, HR around 150. Did variuos situps, followed by about a mile of running drills. Some light shoulder excercises.

Ran through Avery, then to golf course and back. Met a guy by a barn and followed his directions to Willamette Park. There were many blackberries. Ran back through the grocery store...

Saw the biggest fish ever out by Willamette. It was so big they needed a truck to move it ;-)