Training Log Archive: KgIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Feb 28, 2016 #
Skiing 25:00 [3] 5.0 km (5:00 / km)
Saturday Feb 27, 2016 #
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Thursday Feb 25, 2016 #
Orienteering 40:00 [3] 4.5 km (8:53 / km)
Tuesday Feb 23, 2016 #
Running 40:00 [3] 6.0 km (6:40 / km)
några 200 m intervaller och sedan jogging
Sunday Feb 21, 2016 #
Styrketräning 50:00 [3]
Saturday Feb 20, 2016 #
Orienteering 1:05:00 [3] 7.0 km (9:17 / km)
Tuesday Feb 16, 2016 #
9 AM
Skiing 30:00 [3] 7.0 km (4:17 / km)
6 PM
Running intervals 40:00 [4] 5.0 km (8:00 / km)
Saturday Feb 13, 2016 #
Running 30:00 [3] 5.5 km (5:27 / km)
Sunday Feb 7, 2016 #
Skiing 48:00 [3] 10.0 km (4:48 / km)
Saturday Feb 6, 2016 #
10 AM
Skiing 1:08:00 [3] 14.0 km (4:51 / km)
2 PM
Skiing 45:00 [3] 9.0 km (5:00 / km)
Friday Feb 5, 2016 #
10 AM
Skiing 50:00 [3] 10.5 km (4:46 / km)
2 PM
Skiing 1:03:00 [3] 13.5 km (4:40 / km)
Tuesday Feb 2, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)