Training Log Archive: KgIn the 30 days ending Nov 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Saturday Nov 26, 2016 #
Running 55:00 [3] 8.5 km (6:28 / km)
Snö. BS Karlsudd Lena o Anton
Thursday Nov 24, 2016 #
Running 22:30 [3] 4.0 km (5:38 / km)
Saturday Nov 19, 2016 #
Running 30:00 [2] 5.3 km (5:40 / km)
Thursday Nov 17, 2016 #
Orienteering 35:00 [2] 2.5 km (14:00 / km)
Sunday Nov 13, 2016 #
Styrketräning 50:00 [3]
Saturday Nov 12, 2016 #
Running long 57:00 [3] 8.0 km (7:08 / km)
Snö, Karlsudd
Thursday Nov 10, 2016 #
Orienteering 35:00 [3] 4.0 km (8:45 / km)
Eriksö i skogen , Laserkurvkarta
Sunday Nov 6, 2016 #
Orienteering race 1:28:00 [3] 9.0 km (9:47 / km)
Höstlunken
Saturday Nov 5, 2016 #
Running 34:00 [3] 5.0 km (6:48 / km)
Hjo
Thursday Nov 3, 2016 #
Running 29:00 [2] 4.5 km (6:27 / km)
Tuesday Nov 1, 2016 #
Running 17:00 [1] 2.7 km (6:18 / km)