Training Log Archive: PhatIn the 7 days ending May 15, 2011:
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Saturday May 14, 2011 #
11 AM
Orienteering race 25:06 [4] 3.76 km (6:41 / km) +23m 6:29 / km
(injured) shoes: VJSport Supra
2 PM
Orienteering race 31:10 [4] 4.27 km (7:18 / km) +24m 7:06 / km
(injured) shoes: VJSport Supra
Wednesday May 11, 2011 #
4 PM
Skiing 1:30:00 [1]
(injured) shoes: Adidas Cross BW
Monday May 9, 2011 #
7 PM
Running warm up/down 5:55 [2] 1.0 km (5:55 / km)
ahr:150 max:164 (injured) shoes: Adidas Cross BW
Running 40:01 [3] 7.06 km (5:40 / km) +26m 5:34 / km
ahr:172 max:181 (injured) shoes: Adidas Cross BW
Running warm up/down 5:15 [2] 0.72 km (7:15 / km)
ahr:149 max:170 (injured) shoes: Adidas Cross BW