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Training Log Archive: Phat

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Cycling1 2:03:39 13.72(9:01) 22.08(5:36) 611
  Running3 2:02:29 12.6(9:43) 20.28(6:02) 247
  Swimming1 20:00 0.37(53:39) 0.6(33:20)
  Total4 4:26:08 26.69(9:58) 42.96(6:12) 858

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MoTuWeThFrSaSu

Saturday Jun 18, 2011 #

9 AM

Swimming 20:00 [1] 0.6 km (33:20 / km)
(injured)

Running 33:11 [2] 4.24 km (7:50 / km) +41m 7:28 / km
(injured) shoes: Adidas Cross BW

Friday Jun 17, 2011 #

Running 44:10 [3] 8.03 km (5:30 / km) +134m 5:05 / km
ahr:171 max:184 shoes: Adidas Cross BW

Wednesday Jun 15, 2011 #

1 PM

Cycling 2:03:39 [3] *** 22.08 km (5:36 / km) +611m 4:55 / km
ahr:141 max:178 shoes: Corratec X-Trail Aggressive

Monday Jun 13, 2011 #

2 AM

Running 45:08 [3] 8.01 km (5:38 / km) +72m 5:23 / km
ahr:178 max:191 shoes: Adidas Cross BW

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