In the 7 days ending Jun 19, 2011:
Swimming 20:00 [1] 0.6 km (33:20 / km) (injured)
Running 33:11 [2] 4.24 km (7:50 / km) +41m 7:28 / km (injured) shoes: Adidas Cross BW
Running 44:10 [3] 8.03 km (5:30 / km) +134m 5:05 / km ahr:171 max:184 shoes: Adidas Cross BW
Cycling 2:03:39 [3] *** 22.08 km (5:36 / km) +611m 4:55 / km ahr:141 max:178 shoes: Corratec X-Trail Aggressive
Running 45:08 [3] 8.01 km (5:38 / km) +72m 5:23 / km ahr:178 max:191 shoes: Adidas Cross BW
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