Training Log Archive: TimatoIn the 7 days ending Jul 7, 2005:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jul 7, 2005 #
Running 1:00:00 [2]
Active recovery run along the lake.
Wednesday Jul 6, 2005 #
Cycling warm up/down 25:00 [2]
Cycling race 50:00 [5]
Beautiful race night. Not too hot, trails were just a little bit sticky so you could really lean in on the corners. Almost a perfect ride except for 2 corners I leaned a little to hard on.
Tuesday Jul 5, 2005 #
Cycling tempo 1:40:00 [3]
Ride to work.
Cycling 1:30:00 [2]
Ride home.
Monday Jul 4, 2005 #
Cycling warm up/down 30:00 [2]
Warm up/down.
Cycling 40:00 [3]
Power sprints, 25 pedal strokes all out, 4 sets of 5. 1 minute rest in between, 5 mintues rest between sets.
Saturday Jul 2, 2005 #
Cycling long 4:15:00 [3]
Waterfront trail to Don Valley trail, continuing on Leslie to Stouville road and home. Almost treed 2 casual riders who though "Cyclist on your left" meant they should make a sharp left turn.