Training Log Archive: Timato

I wanted one last good hill session before Whistler. I found Mount Bouchere which was just 3km from our hotel in Kelowna. So ran there and played around for 2 hours. On my last decent I ran into Kway and Aubrey climb up to the peak, so I ran to the bottom and up again to finish the climb with them. Click stopped when I met up with them again. We had a snack at the top and hiked down together. A shower and swim back at the hotel and then we were off to a but farm and some wineries.

C • Good luck man!!! 5

Last interval workout before WAM. I was glad I did it, but also glad to be done for a while.

10 laps of the track with 1 min in between.

C • Have a great time! 1

Just to get moving before I did some strength.

Last session at Chicopee until WAM. Although I'm hoping to do one or two sessions out in Kelowna next week. Legs were tired from the last 2 weekends of long runs, but I matched a normal workout (9 hill repeats, running all of them). So feeling good about this.

Nice ride this morning. A bit cool, but didn't need gloves. It's now dark when I start. I think once I'm back from Whistler I'll switch to the mountain bike for morning rides so I'm not on roads while the sun comes up.