Training Log Archive: Mr WonderfulIn the 7 days ending Oct 18, 2014:
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Thursday Oct 16, 2014 #
Note
I haven't gotten in much faster pace stuff with just nine days or so before my 5.7 mile race a week from Saturday, so I'm shooting in the dark a bit....I think I am deciding...screw it, let's go for 7:20 pace again and hope I don't blow up. I will try to line up in the top 30, praying that competition is light and I can crack top 20 again. Anything slower than 7:35 and I'm out of the prizing, so go big or go home.
Looks like last year I was able to stay sub 8 average on the up hill; I should do that but then try to keep the final bit faster, as much as possible, really let loose on the downhill and feel the pain on the flat back to the finish.
Looks like last year I was able to stay sub 8 average on the up hill; I should do that but then try to keep the final bit faster, as much as possible, really let loose on the downhill and feel the pain on the flat back to the finish.
Wednesday Oct 15, 2014 #
6 PM
Walking warm up/down 15:13 [0] 0.99 mi (15:18 / mi)
ahr:79 max:87 shoes: Brooks Ghost 5s
Running 43:25 4.2 mi (10:21 / mi) +4m 10:19 / mi
ahr:138 max:151 shoes: Brooks Ghost 5s
Zig zagging around, lot of dirt.
7 PM
Walking warm up/down 20:33 1.18 mi (17:21 / mi) +2m 17:15 / mi
ahr:92 max:101 shoes: Brooks Ghost 5s
Monday Oct 13, 2014 #
7 PM
Walking 29:00 [3] 1.42 mi (20:25 / mi)
Sunday Oct 12, 2014 #
4 PM
Walking 1:15:00 [3] 1.5 mi (50:00 / mi)
non stop sort of day, have to count chores.