Training Log Archive: fenryIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Running warm up/down 15:00 [3] 3.2 km (4:41 / km)
Orienteering 20:03 [5] 3.9 km (5:08 / km)
Sprint at Australind. Started real sloppy in some technical school, but got better as the race went on.
Orienteering 13:19 [5] 2.8 km (4:45 / km)
Backed up the long with the medium, flowed a lot better on this
Friday Mar 28, 2014 #
Running 43:15 [3] 8.6 km (5:02 / km) +102m 4:45 / km
Super easy cruise round kings park
Strength and Conditioning 20:00 [3]
Core stuff, staying away from the legs
Thursday Mar 27, 2014 #
Running 1:02:22 [3] 13.4 km (4:39 / km) +66m 4:33 / km
Gentle run round herdsman
Wednesday Mar 26, 2014 #
Running warm up/down 37:27 [3] 7.04 km (5:19 / km)
Running intervals 14:36 [5] 4.8 km (3:02 / km)
6x800 w 90sec recovery at the grass track. Told to step up with the big boys and keep it at 3min pace, but struggled, especially though the middle couple. Still chuffed with this set, great evening for it. My arms felt a little sore, probably from a bit more vball than I'm used to, but also a big ask to hold these guns up all day.
Cycling 28:14 [3]
Don't usually log commutes based on principle, but this one hurt enough. To mcgillvray and back
C • Arms 3
Tuesday Mar 25, 2014 #
Running 30:32 [3] 6.8 km (4:29 / km)