Training Log Archive: EricPIn the 7 days ending Jan 30, 2006:
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Monday Jan 30, 2006 #
Run long (VF Mt Joy perimeter run) 1:48:00 [3]
ahr:151 max:171 shoes: tioga 2
First run using loosening exercises before and stretching afterward. The second practicing the new form focuses. Today: Column, lean, picking up feet/soft footfall. Felt like I was in sync for about 20 minutes in the middle of the run. It sounds funny, because I'm pretty slow, but with this new thing, I have trouble regulating my speed. I'm definitely moving faster than I was before, but I'm also feeling it afterward. It will take some time.
Looseners warm up/down 5:00 [1]
Stretch warm up/down 10:00 [1]
Sunday Jan 29, 2006 #
Event: QOC - Great Falls, MD
Note
House stuff gets in the way. :(
Friday Jan 27, 2006 #
Run (vf joy perimeter) 55:56 [4]
ahr:155 max:168 shoes: Tioga 1
Thursday Jan 26, 2006 #
Strength (upper, lower) 30:00 [2]
Wednesday Jan 25, 2006 #
Run (VF Mt Joy trails) 35:00 [3]
shoes: Tioga 1
Tuesday Jan 24, 2006 #
Core 25:00 [2]