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Training Log Archive: runnermdj

In the 1 days ending Mar 26:

activity # timemileskm+m
  Road Running2 53:58 7.15(7:33) 11.51(4:41) 90
  Total2 53:58 7.15(7:33) 11.51(4:41) 90

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Tu

Tuesday Mar 26 #

6 AM

Road Running intervals 23:28 [4] 3.25 mi (7:13 / mi) +20m 7:05 / mi

Session with Hanna on Clark Avenue - 10 x 200m (1min recs)
7 AM

Road Running 30:30 [2] 3.9 mi (7:49 / mi) +70m 7:24 / mi
ahr:126

Easy loop via the school and loch end

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