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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 1:

activity # timemileskm+mload
  Canoeing1 1:41:10 10.38(9:45) 16.7(6:03)15941.1
  Total1 1:41:10 10.38(9:45) 16.7(6:03)15941.1

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We

Wednesday May 1 #

4 PM

Canoeing (C2 stern) 1:41:10 intensity: (9:24 @1) + (42:35 @2) + (45:23 @3) + (3:48 @4) 10.38 mi (9:45 / mi)
ahr:132 max:164

Charles with Rod. Shane and Todd, Christina and Kevin were our main companions. Seth and Frances, Steve, Hannah and Dave , Hannah and Wes were also out

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