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Training Log Archive: Doyley

In the 1 days ending Apr 14:

activity # timemileskm+m
  Cycling1 1:30:00
  Running1 30:00 3.71(8:05) 5.97(5:02) 45
  Total2 2:00:00 3.71 5.97 45

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Su

Sunday Apr 14 #

8 AM

Cycling 1:30:00 [3]

Few laps around Ferny Forest, scoping for next week
9 AM

Running 30:00 [3] 5.97 km (5:02 / km) +45m 4:51 / km
shoes: Nike Invincible Run 3

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