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Training Log Archive: sjreeve

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 40:15 4.26(9:27) 6.85(5:53) 125
  Hiking2 38:30 2.61(14:45) 4.2(9:10) 30
  Yoga1 10:00
  Total3 1:28:45 6.87 11.05 155

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Tu

Tuesday Nov 19, 2019 #

7 AM

Hiking (To Grove) 18:28 [1] 2.1 km (8:48 / km) +5m 8:41 / km

12 PM

Running (Alexandra Park Loop) 40:15 [2] 6.85 km (5:53 / km) +125m 5:23 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:02 [1] 2.1 km (9:32 / km) +25m 9:00 / km

Yoga 10:00 [1]

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