Weekly Training 2019: Rosstopher
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/11/19 |  |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/11/19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 8/11/19 | |
| biking |
| Canoe-o |
| Climbing |
| Frisbee |
| Innebandy |
| orienteering |
| pool |
| Road run |
| rollerblading |
| Skating |
| Skiing |
| Strength |
| Tennis |
| Track |
| Track (Steeple) |
| Trail run |
| Workout |
| XC race |