Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Aerobics | |
Agility | |
Backpacking | |
Bicycling | |
Conditioning | |
Core | |
Cross Training | |
Elliptical | |
Flexibility/Stretching | |
Hiking | |
O-Training | |
Orienteering | |
Pilates | |
PT | |
Running | |
Skiing | |
Streching | |
Strength | |
Swimming | |
Tennis | |
Walking | |
Warm Up/ Cool Down | |
Weight Training |