Training Log Archive: blairtrewin

All Nations intervals. A bit slow, particularly early on (eventually got down to 61/64), but didn't feel too bad doing this - back definitely better than it was at times on the weekend (perhaps making an early morning visit to the shops beforehand to replenish my fruit supplies did me some good on fronts other than nutritional).

Last year I gave one of my nephews a Melbourne Victory shirt for his birthday and remarked that it would probably become a collector's item because I expected the sponsor to go bust within six months (as it turned out it was a bit over a year). Hopefully no intending Australian Championships participants had booked one of their Melbourne-Tamworth flights.

Warm-up and down, even slower than normal. Don't think I can blame the (relative) cold.