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Training Log Archive: blairtrewin

In the 1 days ending May 1:

activity # timemileskm+m
  Pilates1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Run1 45:00 4.66(9:39) 7.5(6:00)
  Total2 1:30:00 5.1(17:40) 8.2(10:59)

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Wednesday May 1 #

8 AM

Pilates 45:00 [3] 0.7 km (1:04:17 / km)

Pilates after a post-midnight finish. Felt more awake at the start than I thought I might, probably because I rode rather than drove there (recognising among other things that it certainly wouldn't be any easier to compete with the construction workers for a park at 8 than it is at 7). Not too bad a session although felt a bit of soreness in my right calf at times, this vanished afterwards though.

I liked this morning's playlist and passed on my compliments to whoever chose it, but it turned out that the 'whoever' was a Spotify algorithm.
1 PM

Run 45:00 [3] 7.5 km (6:00 / km)

A lunchtime run from home, rare these days, a lot more common in 2020 and 2021 and thus being vaguely discomfiting (there's enough remnants of those times that I still get triggered when someone - they still exist, although few in politics or the mainstream media take any notice of them these days - advocates bringing back Covid restrictions). Nice day for it though, and not too bad as lunchtime runs go.

The target for this was recompleting Bellfield after a new street appeared in the development where Banksia Secondary College used to be. This loop has quite a bit on paths along the creek (took the direct steep route out of the creek for the first time in a while, and probably the last in a while because it is usually too slippery to use in winter), and also back through the west side of Ivanhoe.

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