Have you swapped now? That's such a shame, I hope the next few days before the JK are better for you.
Yep.... real shame. Am really annoyed and grumpy. But I'll do as much stretching etc as I can. Just bored and it's not as though I can peg round a short course either, not sure how I'll be. Def doing the relays though, having taken a lot of ibuprofen! :o(