Training Log: Russell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:27:32 | 10.24 | (8:33) | 16.48 | (5:19) | 210 | |||||
| Total | 2 | 1:27:32 | 10.24 | (8:33) | 16.48 | (5:19) | 210 | |||||
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Wednesday May 25 #
Running long 1:00:10 [3] 6.99 mi (8:36 / mi) +140m 8:06 / mi
ahr:157 max:182 shoes: ASICS Gel Nimbus 22
With Colin for 4 miles.
Monday May 23 #
Running 27:22 [3] 3.25 mi (8:25 / mi) +70m 7:54 / mi
ahr:162 max:179 shoes: ASICS Gel Nimbus 22
With Jamie.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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