Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Russell

In the last 7 days:

activity # timemileskm+m
  Running2 1:27:32 10.24(8:33) 16.48(5:19) 210
  Total2 1:27:32 10.24(8:33) 16.48(5:19) 210
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

Running long 1:00:10 [3] 6.99 mi (8:36 / mi) +140m 8:06 / mi
ahr:157 max:182 shoes: ASICS Gel Nimbus 22

With Colin for 4 miles.

Monday May 23 #

Running 27:22 [3] 3.25 mi (8:25 / mi) +70m 7:54 / mi
ahr:162 max:179 shoes: ASICS Gel Nimbus 22

With Jamie.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training miles by activity
051015202530354045
50
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar