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Training Log: Russell

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:12 9.6(8:53) 15.45(5:31) 110
  Total2 1:25:12 9.6(8:53) 15.45(5:31) 110
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0:54
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Thursday Jun 1 #

Running 30:46 [3] 3.35 mi (9:11 / mi) +60m 8:42 / mi
ahr:156 max:179 shoes: ASICS Nimbus 24

Dropping Jamie at school with the stroller.

Monday May 29 #

Running intervals 54:26 [5] 6.25 mi (8:43 / mi) +50m 8:30 / mi
ahr:166 max:190 shoes: ASICS Nimbus 24

4x850m at the track. One lap recovery in 3ish minutes.
3:44, 3:45, 3:48, 3:42.
1.6 miles each way to/from the track at easy pace.

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