Training Log: Russell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:25:12 | 9.6 | (8:53) | 15.45 | (5:31) | 110 | |||||
| Total | 2 | 1:25:12 | 9.6 | (8:53) | 15.45 | (5:31) | 110 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 1 #
Running 30:46 [3] 3.35 mi (9:11 / mi) +60m 8:42 / mi
ahr:156 max:179 shoes: ASICS Nimbus 24
Dropping Jamie at school with the stroller.
Monday May 29 #
Running intervals 54:26 [5] 6.25 mi (8:43 / mi) +50m 8:30 / mi
ahr:166 max:190 shoes: ASICS Nimbus 24
4x850m at the track. One lap recovery in 3ish minutes.
3:44, 3:45, 3:48, 3:42.
1.6 miles each way to/from the track at easy pace.
3:44, 3:45, 3:48, 3:42.
1.6 miles each way to/from the track at easy pace.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar