In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 1:25:12 | 9.6 | (8:53) | 15.45 | (5:31) | 110 | | | | |
| Total | 2 | 1:25:12 | 9.6 | (8:53) | 15.45 | (5:31) | 110 | | | | |
Running 30:46 [3] 3.35 mi (9:11 / mi) +60m 8:42 / mi
ahr:156 max:179 shoes: ASICS Nimbus 24
Dropping Jamie at school with the stroller.
Running intervals 54:26 [5] 6.25 mi (8:43 / mi) +50m 8:30 / mi
ahr:166 max:190 shoes: ASICS Nimbus 24
4x850m at the track. One lap recovery in 3ish minutes.
3:44, 3:45, 3:48, 3:42.
1.6 miles each way to/from the track at easy pace.
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