Training Log: Russell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 40:12 | 5.08 | (7:55) | 8.18 | (4:55) | 100 | |||||
| Total | 1 | 40:12 | 5.08 | (7:55) | 8.18 | (4:55) | 100 | |||||
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Friday Apr 19 #
Running 40:12 [3] 5.08 mi (7:55 / mi) +100m 7:27 / mi
ahr:157 max:179 shoes: Novablast 3
Following the new Narberth Run 5-mile course, but starting in the middle from home.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar