Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Dog Walking||5|| 1:21:41|| 4.61||(17:43)|| 7.42||(11:00)|| 30|
| ||Total||5|| 1:21:41|| 4.61||(17:43)|| 7.42||(11:00)|| 30|
|averages - sleep:6.3|
Let Bob walk Elray by himself today, while I got up really early and went to Trader Joe's during the old people time slot. Only the second time I have been in a grocery store since the middle of March. Yes, Trader Joe's was also the first time.
Yesterday I spent about an hour chatting with Garmin, because my fenix 5 is still not working properly. I'll know when I download tomorrow if this was a fix, or if I have to get a new watch. The chat line is a great way to contact them.
Dog Walking 21:10  1.85 km (11:26 / km) +9m 11:10 / km
ahr:96 max:114 slept:8.0 shoes: INOV-8 TrailRoc 270
Slower today, and we took the entire woodland loop clockwise for a change. Then onto the ball field area and return. A continuous, if relaxed, pace. Best sleep in ages, even though Elray woke us up in the night.
Dog Walking 1:01  0.06 mi (16:42 / mi) +2m 15:05 / mi
Dog Walking 17:55  1.66 km (10:48 / km) +8m 10:34 / km
ahr:97 max:129 slept:6.0 shoes: INOV-8 TrailRoc 270
Mack Porter Park. We were later than yesterday, and it was hot, so we cut it shorter. No slogging for me today, but we still kept a good pace, 10:35/km for a moving pace.
Dog Walking 19:20  1.8 km (10:44 / km) +2m 10:40 / km
ahr:106 max:131 slept:6.0 shoes: INOV-8 TrailRoc 270
I got a test early this morning from my trainer. He thought he may have been exposed to Covid-19, and is getting tested tomorrow afternoon. So, I canceled my session and went walking with Bob and Elray. I did a couple of slogs, and we set a good pace--10:41/km. Very good for dog walking and having a few sniff, etc. stops. My fenix also let me know that I had a new VO2max--31. This was great. I had it up to 33 before my last medical thing when it went down to 25, and I have been working at getting it back up.
Dog Walking 22:15  2.01 km (11:04 / km) +10m 10:48 / km
ahr:103 max:137 slept:5.0 shoes: INOV-8 TrailRoc 270
I wanted to do a long slog today, since I couldn't yesterday, but just didn't feel up to it, so I went walking with Bob and Elray instead. I did a bit of slogging, returning the poo bag to the car, and then trying to catch back up with them. Second slog of the day--Elray raced me down the driveway with the paper this morning. Really hot and steamy out, and I have picking to do later.
I had planned a long slog/walk this morning, but we had storms, rain, thunder, and lightning, which went on and on. So I did little of nothing. Later this afternoon I finally ventured into the garden to check stuff and get rabbit food. I found the usual tomatoes, and surprise, three cantaloupes. We are set for breakfast tomorrow.
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