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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:22:59 9.35(21:42) 15.05(13:29) 23217 /21c80%
  Dog Walking4 2:20:38 138.3(1:01) 222.58(38)
  9Round4 2:08:00
  Yoga1 1:15:00
  Workout1 1:00:00
  Total11 10:06:37 147.66 237.63 23217 /21c80%
  [1-5]10 8:51:37
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Wednesday Dec 7 #

8 AM

9Round 32:00 [5]
ahr:130 max:162 shoes: Skechers GoFit

My chest strap monitor has been working strangely for several weeks now, so I got a new one today. Hope this helps. Surprisingly aerobic.
9 AM

Dog Walking 18:43 [2] 1.23 km (15:13 / km)
shoes: INOV8 TrailRoc 235

Jesse James Park. We cut it short because it was cold, windy, and snowing. We walked around and saw all the decorated Christmas trees, and I was glad to see they didn't put out the snowman that freaked Elray out last year.
3 PM

Workout 1:00:00 [3]
shoes: Skechers GoFit

Workout with my trainer. Tonight I graduated from the 1-1/2 inch ropes to the 2-inch ropes. It's also 10 feet longer. I interspersed this with going up the ramp and got my HR up to 157. Otherwise, agility, lots of upper body. Hope I'm not too sore tomorrow.

Tuesday Dec 6 #

9 AM

9Round 32:00 [4]
ahr:109 max:139 shoes: Skechers GoFit

Got 357 punches in on the CHOW today, besting yesterday's 305. Lots of squats and lunges today.
10 AM

Dog Walking 32:09 [2] 1.84 km (17:28 / km)
shoes: INOV8 TrailRoc 235

Mack Porter Park. Cold wind from the north made it unpleasant, even with the sun shining. And I had a senior moment and dropped my keys. Retraced my steps and couldn't find them. Fortunately, some one else was out walking (unusual here) and let me use their phone. As Bob was riding to the rescue, I finally found the keys. Elray and I walked up and down the road a few times waiting, and then Bob arrived. He had gone to the wrong park, getting Mack Porter mixed up with Jesse James. In their own way, they are both bandits.

Monday Dec 5 #

9 AM

9Round 32:00 [5]
ahr:130 max:168 shoes: Skechers GoFit

A really tough day, and Round9 was especially hard.
6 PM

Yoga 1:15:00 [0]

Restorative

Sunday Dec 4 #

10 AM

Dog Walking 1:02:55 [2] 4.51 km (13:57 / km)
shoes: INOV8 TrailRoc 235

Watkins Mill. Cold and wet.

Saturday Dec 3 #

9 AM

Orienteering 3:22:59 [4] ** 15.05 km (13:29 / km) +232m 12:31 / km
spiked:17/21c shoes: INOV8 TrailRoc 235

Score-O at Fort Leavenworth. Twenty controls, and I one extra that was on the Rogaine course for extra credit. I was really tired (over 25,000 steps so far today) but got them all. I really navigated to all of them, but some were not exactly where they indicate because this is a pretty rough map, and at 1:15000. At control 11, I should have picked a better route choice, but found it after a really hairy climb down a steep brush-covered slope. Then I had to wait almost 10 minutes for a long coal train to go by.

Going to 20, I saw a Rogaine control, but it was a down and up on a steep brush-covered slope, so I didn't go there, but coming back I saw a trail through the brush, and went over and picked it up.

No. 13 was supposed to be edge of vegetation, so I looked and it was very vegetated, couldn't see it, and went into a parking lot up above, and there it was along with the water stop and a bin of candy, so I ate a Reese's Peanut Butter Cup, which was really good by this point in time.

No. 7 was on a creek, with lots of brushy vegetation, and I had to turn around and run around the creek to the other side.

No. 2 was flat on the ground and hard to see, but in the right place.

All in all, lots of fun, lots of exercise running with a map, and always good to know that I still have some endurance. Next time I'll bring my inhaler.

Friday Dec 2 #

9 AM

9Round 32:00 [5]
ahr:117 max:145 shoes: Skechers GoFit

Burpee Friday, and really hard today. Round 1 had 1 Burpee in the rotation, Round 2, 2 Burpees, etc. up to 9 Burpees on Round 9, then holding plank position for the rest of the three minutes. And the Burpees had add-ons, like in-and-outs or rockhoppers. Anyway, I got somewhat dizzy at Round 7 (7 Burpees, reverse lunge with shin kick, 5x each leg, then repeat) and had to stop for a few moments and hold on to the bag. Good that Round 8 was a little easier, except for the 8 Burpees with mountain climbers.
10 AM

Dog Walking 26:51 [2] 215.0 km (7 / km)
shoes: INOV8 TrailRoc 235

Riverfront Park after recycling. They moved all the waste containers from the tennis courts, which makes picking up after the pet a problem. We drove back to town when we finished to Lions Club Park.

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