Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||9Round||2|| 1:04:29|
| ||Dog Walking||2|| 45:36|| 1.84||(24:47)|| 2.96||(15:24)|| 16|
| ||Total||3|| 1:50:05|| 1.84|| 2.96|| 16|
It was only 16 degrees when I walked Elray this morning, but this afternoon felt very pleasant. We got all 8 windows installed in my playhouse.
9Round 31:58 
ahr:114 max:149 shoes: INOV-8 Alltrain 215
Another tough one.
Mostly we have been working on my playhouse. Got the first two windows in today. Six more to go.
9Round 32:31 
ahr:110 max:150 shoes: INOV-8 Alltrain 215
At-home. Used dumbbells on Round 2. I got out of breath on Round 8 and had to have a 20-sec pause.
Dog Walking 24:17  1.51 km (16:03 / km) +3m 15:54 / km
Mack Porter park with Elray. We went clockwise today, and I picked a bunch of curly leaf dock for the bunny. Elray was very uncooperative. She wanted to do lots of sniffing, so I had to touch the magic collar several times.
Dog Walking 21:19  1.45 km (14:43 / km) +13m 14:05 / km
ahr:103 max:127 shoes: INOV-8 TrailRoc 270
After recycling, went to the High School with Elray.
all weeks |