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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round2 1:04:29
  Dog Walking2 45:36 1.84(24:47) 2.96(15:24) 16
  Total3 1:50:05 1.84 2.96 16
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Tuesday Dec 1 #

Note

It was only 16 degrees when I walked Elray this morning, but this afternoon felt very pleasant. We got all 8 windows installed in my playhouse.
9 AM

9Round 31:58 [4]
ahr:114 max:149 shoes: INOV-8 Alltrain 215

Another tough one.

Monday Nov 30 #

Note

Mostly we have been working on my playhouse. Got the first two windows in today. Six more to go.

Saturday Nov 28 #

8 AM

9Round 32:31 [5]
ahr:110 max:150 shoes: INOV-8 Alltrain 215

At-home. Used dumbbells on Round 2. I got out of breath on Round 8 and had to have a 20-sec pause.

Dog Walking 24:17 [1] 1.51 km (16:03 / km) +3m 15:54 / km
ahr:107 max:131

Mack Porter park with Elray. We went clockwise today, and I picked a bunch of curly leaf dock for the bunny. Elray was very uncooperative. She wanted to do lots of sniffing, so I had to touch the magic collar several times.

Friday Nov 27 #

10 AM

Dog Walking 21:19 [1] 1.45 km (14:43 / km) +13m 14:05 / km
ahr:103 max:127 shoes: INOV-8 TrailRoc 270

After recycling, went to the High School with Elray.

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