Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||other||2|| 2:05:00|
| ||9Round||3|| 1:36:00|
| ||Yoga||1|| 1:15:00|
| ||Dog Walking||2|| 53:29|| 2.32||(23:05)|| 3.73||(14:20)|| 38|
| ||Total||8|| 5:49:29|| 2.32|| 3.73|| 38|
| ||[1-5]||7|| 4:34:29|
9Round 32:00 
ahr:115 max:138 shoes: Skechers GoFit
The CHOW this week was jumping over a cone and doing a jab and cross. I managed 114, and it really got my heart rate going.
Dog Walking 29:25  2.23 km (13:11 / km) +28m 12:25 / km
ahr:109 max:143 shoes: GORUN5
I took Elray to Jesse James Park and we walked the loop. Since I am trying to get faster, I bit the bullet and did half a dozen slogs on the near level parts. It makes for really deep breathing, which is kind of uncomfortable. I need to get my waist pack back out so I can tether her. She does a lot less pulling when tethered.
other 1:20:00 
Gardening season. I cut down all the little pear and amur maple trees, plus lots of other junk from the east side of the driveway. I am trying to get ahead of the poison ivy. The west side will have to be another day. This made me really tired, and I still have broccoli to plant later today.
other 45:00 
More gardening. I planted a whole row of broccoli plants, and weeded the raspberries. Not as tough as this morning, but I'm still tired. I need to rest up for restorative yoga
Yoga 1:15:00 
9Round 32:00 
ahr:112 max:127 shoes: Skechers GoFit
A busy Saturday morning at 9Round. We used weights and kettlebells, in addition to the bags.
Dog Walking 24:04  1.5 km (16:03 / km) +10m 15:32 / km
ahr:94 max:130 shoes: Skechers Walkers
After 9Round and recycling, Elray and I did an out-and-back from the skateboard park to the new tennis courts. Since we hadn't been there in quite a while, Elray wanted to channel her inner hound, so I ambled along and let her sniff a lot. Coming back, I controlled the pace, and we did some fast walking. No one around.
9Round 32:00 
ahr:114 max:133 shoes: Skechers GoFit
I went to 9Round at an unconventional time, because I had to take Bob out for his birthday breakfast. Really yummy, too.
I hadn't been to 9Round in a week, so it was challenging. My doctor had told me last week that I need to use my inhaler more when I exercise, so I had a couple of puffs ahead of time. I think it helped.
Paul, Nick, and I went to Tongonoxie Middle School today to do a Score-O event for the 6th grade, about 150+. We had four sessions, with a 30-minute time limit for 25 controls and 750 points. No one cleared the course this year, although several groups came close. I put out some of the controls, then picked up the same controls when we finished. A good day.
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