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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round6 3:40:00
  Dog Walking3 1:39:01 4.44(22:17) 7.15(13:51) 30
  Total9 5:19:01 4.44 7.15 30
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Monday Oct 16 #

8 AM

9Round 32:00 [5]
ahr:112 max:132 shoes: Skechers GoFit

CHOW this week is double round kicks on the bag. I did 94. Lots of plank stuff, and a lot of jacks, which I am doing now.
10 AM

Dog Walking 48:19 [2] 3.56 km (13:34 / km) +18m 13:14 / km
ahr:129 max:158 shoes: INOV-8 Trail Talon 225

Yesterday was a do-nothing day, because it was all about family. My son and daughter, and my son's son and daughter, together with spouses and my two great-grandsons all met for brunch in Westport. Then John left and went home to Oklahoma City. Grandson Zane and family left this morning to go back to Colorado.

So, even though there were many errands to run this morning, I took Elray with me, and we stopped at Watkins Mill on the way back to the house. We walked to the swim beach and back, with 26 minutes out and 22 minutes back. The trip back included at least 6 tables, with a pet and Good Girl! after each one. Usually I see squirrels before she sees them, but I missed one and she suddenly lunged sideways (she was tethered to me) and I almost fell over. So glad I do balance exercises. It was in the upper 30's early when we had our first walk, and still only 45 degrees at 10 am when we got to Watkins Mill. Good sunshine and very little wind--how unusual.

Saturday Oct 14 #

9 AM

9Round 32:00 [4]
ahr:112 max:128 shoes: Skechers GoFit

I'm still sore from the Kick Cancer benefit on Thursday. Went to 9Round later than usual, because my son is staying with us for a few days. His daughter, yes, my granddaughter, is getting married this afternoon and I have to wear real shoes. This hasn't happened since the last wedding, three years ago in Bend, Oregon. Anyway, I'm glad I worked out, because I will do a lot of sitting today.

Friday Oct 13 #

8 AM

9Round 32:00 [5]
ahr:115 max:135 shoes: Skechers GoFit

I am really sore in the legs and butt from yesterday's kick event. But, no mercy. Plank walks were especially tough, and lots of Burpees.
9 AM

Dog Walking 29:51 [2] 2.01 km (14:51 / km) +12m 14:25 / km
ahr:112 max:141 shoes: INOV-8 Trail Talon 225

Riverfront Trail after recycling. We walked to the road and back. I was too sore to run, although I did my usual dash down the driveway with Elray this morning. As soon as she get the paper in her mouth, she dashes. I have been wearing my Skechers, but I think I need to change to running shoes for the morning jog.

Thursday Oct 12 #

8 AM

9Round 32:00 [5]
ahr:120 max:138 shoes: Skechers GoFit

Today was the annual Kick Cancer event, so every round had kicks. We wrote down our kicks at each round, and I totaled 1449. The club will make a donation related to the number of kicks today. I was really cranking them out--did great on the fire hydrant kicks, then I really got it going on the donkey kicks. After that, I had to take a few rest breaks to get my heart rate down. We ended up at round 9 with butt-kickers in plank position. I'm glad Jared mostly worked out my arms yesterday. Now my legs are toasted too.
9 AM

Dog Walking 20:51 [2] 1.58 km (13:12 / km)
ahr:126 shoes: INOV-8 Trail Talon 225

Mack Porter Park. It felt really chilly today, with the breeze. After our walk, I took Elray shopping at Orscheln's, so she could check out the toys and buy new kibble. Bob gave her a bath yesterday, so she was really prancing.

Wednesday Oct 11 #

8 AM

9Round 32:00 [4]
ahr:112 max:167 shoes: Skechers GoFit

My heart rate monitor was doing goofy things today. It slipped a bit while I was doing the Ali shuffle, and, since I was wearing my boxing gloves, it was a bit difficult to push back in place. I'm thinking my average was probably a bit higher, and the max was a bit lower. Still a very good workout.
3 PM

9Round 1:00:00 [3]
ahr:108 max:161 shoes: INOV-8 Trail Talon 225

Weekly workout with my trainer. We concentrated on upper body, and my arms and shoulders really feel worked out. The max heart rate was achieved by doing three sets of heavy ropes, followed by pushups, followed by sprinting up the ramp. Nice to be able to do this a little earlier in the afternoon.

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