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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:34:47 3.48(44:29) 5.6(27:38) 17310 /11c90%
  Dog Walking3 1:26:54 3.57(24:22) 5.74(15:08) 34
  9Round2 1:04:00
  Workout1 1:00:00
  other1 40:00
  Total8 6:45:41 7.05 11.34 20710 /11c90%
averages - sleep:8 rhr:55
«
2:34
0:00
TuWeThFrSaSuMo

Monday Feb 19 #

8 AM

9Round 32:00 [5]
ahr:122 max:145 shoes: Skechers GoFit

It may have been because I hadn't been to 9Round since last Tuesday, but I think it was just a tough workout. My heart rate went up and stayed up. Today's CHOW was alternating hooks on the bag while in push up position. I did 180, which is why my HR went to 145. It really felt good to get back to the gym.
10 AM

other 40:00 [2]

Gardening. I planted Sugar Snap peas and spinach. Got my breathing going.

Sunday Feb 18 #

2 PM

Dog Walking 32:54 [1] 2.2 km (14:57 / km)

The north end of Mack Porter. We watched the kids at the ball field, then walked over the bridge to Jessie James. On the way back, we walked a couple of new roads that were put in on the south end of the bridge. One curves around and dead ends in a big field. The one on the east curves around and goes east to the other end.

Saturday Feb 17 #

10 AM

Orienteering race 2:34:47 [4] *** 5.6 km (27:38 / km) +173m 23:57 / km
ahr:109 max:144 spiked:10/11c rhr:55 slept:8.0 shoes: INOV-8 X-Talon 212

A really fun run on a new map at Lake Perry. Lots of trails. I did well, except for control 4, which I did horribly. My track was all over the place. I had almost decided to skip, when I had an ah-ha moment and figured out where it was. But it took over 49 minutes. It also wore me down enough that I had to stop a few times climbing a really steep hill later. Mostly, I been doing ok on them. I'm still a bit congested, but feel really well. And my shoulder is good. Yesterday's massage was a wonderful fix. Good weather, good course, good health. It was all there. Thanks, Eric.

Friday Feb 16 #

Note
(rest day)

Just a wonderful rest day. I'm feeling some better, but my back was still hurting, and my nose runs a lot more than my legs can. I met Mary Ann this morning, and we both had 90-minute massages. Wonderful! Andrea really worked on my ouchie area, and suggested rubbing it around on a tennis ball. Now I can feel where the pain was, but it doesn't hurt. After massages, we had lunch and shopping and ended up at Trader Joe's. A very fun day.

Thursday Feb 15 #

2 PM

Dog Walking 21:39 [1] 1.34 km (16:09 / km) +3m 15:59 / km
shoes: Skechers Walkers

The back pain in my scalpula that I had before all this sickness is back, but I don't know why. After lazing around today, I took Elray over to Mack Porter. The weather was good and we had a nice walk.

Wednesday Feb 14 #

3 AM

Workout 1:00:00 [2]
shoes: INOV-8 Trail Talon 225

I did well on the agility and balance moves, and I didn't get light-headed or out of breath. I think my shoulders will be sore tomorrow--very intense workout.

Tuesday Feb 13 #

9 AM

9Round 32:00 [5]
ahr:112 max:138 shoes: Skechers GoFit

We used the battle ropes today, which is always a fun change-up. Ever since I was sick, my heart rate seems to go up a lot more, and I sometimes get a bit light headed. I had to stop once today and just do a wall sit.
10 AM

Dog Walking 32:21 [2] 2.2 km (14:42 / km) +31m 13:44 / km
ahr:96 max:126 shoes: INOV-8 Trail Talon 225

Jesse James Park.

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