Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:34:47|| 3.48||(44:29)|| 5.6||(27:38)|| 173||10 /||11c||90%|
| ||Dog Walking||3|| 1:26:54|| 3.57||(24:22)|| 5.74||(15:08)|| 34|
| ||9Round||2|| 1:04:00|
| ||Workout||1|| 1:00:00|
| ||other||1|| 40:00|
| ||Total||8|| 6:45:41|| 7.05|| 11.34|| 207||10 /||11c||90%|
|averages - sleep:8 rhr:55|
9Round 32:00 
ahr:122 max:145 shoes: Skechers GoFit
It may have been because I hadn't been to 9Round since last Tuesday, but I think it was just a tough workout. My heart rate went up and stayed up. Today's CHOW was alternating hooks on the bag while in push up position. I did 180, which is why my HR went to 145. It really felt good to get back to the gym.
other 40:00 
Gardening. I planted Sugar Snap peas and spinach. Got my breathing going.
Dog Walking 32:54  2.2 km (14:57 / km)
The north end of Mack Porter. We watched the kids at the ball field, then walked over the bridge to Jessie James. On the way back, we walked a couple of new roads that were put in on the south end of the bridge. One curves around and dead ends in a big field. The one on the east curves around and goes east to the other end.
Orienteering race 2:34:47  *** 5.6 km (27:38 / km) +173m 23:57 / km
ahr:109 max:144 spiked:10/11c rhr:55 slept:8.0 shoes: INOV-8 X-Talon 212
A really fun run on a new map at Lake Perry. Lots of trails. I did well, except for control 4, which I did horribly. My track was all over the place. I had almost decided to skip, when I had an ah-ha moment and figured out where it was. But it took over 49 minutes. It also wore me down enough that I had to stop a few times climbing a really steep hill later. Mostly, I been doing ok on them. I'm still a bit congested, but feel really well. And my shoulder is good. Yesterday's massage was a wonderful fix. Good weather, good course, good health. It was all there. Thanks, Eric.
Just a wonderful rest day. I'm feeling some better, but my back was still hurting, and my nose runs a lot more than my legs can. I met Mary Ann this morning, and we both had 90-minute massages. Wonderful! Andrea really worked on my ouchie area, and suggested rubbing it around on a tennis ball. Now I can feel where the pain was, but it doesn't hurt. After massages, we had lunch and shopping and ended up at Trader Joe's. A very fun day.
Dog Walking 21:39  1.34 km (16:09 / km) +3m 15:59 / km
shoes: Skechers Walkers
The back pain in my scalpula that I had before all this sickness is back, but I don't know why. After lazing around today, I took Elray over to Mack Porter. The weather was good and we had a nice walk.
Workout 1:00:00 
shoes: INOV-8 Trail Talon 225
I did well on the agility and balance moves, and I didn't get light-headed or out of breath. I think my shoulders will be sore tomorrow--very intense workout.
9Round 32:00 
ahr:112 max:138 shoes: Skechers GoFit
We used the battle ropes today, which is always a fun change-up. Ever since I was sick, my heart rate seems to go up a lot more, and I sometimes get a bit light headed. I had to stop once today and just do a wall sit.
Dog Walking 32:21  2.2 km (14:42 / km) +31m 13:44 / km
ahr:96 max:126 shoes: INOV-8 Trail Talon 225
Jesse James Park.
all weeks |