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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Dog Walking5 1:21:41 4.61(17:43) 7.42(11:00) 30
  Total5 1:21:41 4.61(17:43) 7.42(11:00) 30
averages - sleep:6.3
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Friday Aug 14 #

Note

Let Bob walk Elray by himself today, while I got up really early and went to Trader Joe's during the old people time slot. Only the second time I have been in a grocery store since the middle of March. Yes, Trader Joe's was also the first time.

Yesterday I spent about an hour chatting with Garmin, because my fenix 5 is still not working properly. I'll know when I download tomorrow if this was a fix, or if I have to get a new watch. The chat line is a great way to contact them.

Thursday Aug 13 #

9 AM

Dog Walking 21:10 [2] 1.85 km (11:26 / km) +9m 11:10 / km
ahr:96 max:114 slept:8.0 shoes: INOV-8 TrailRoc 270

Slower today, and we took the entire woodland loop clockwise for a change. Then onto the ball field area and return. A continuous, if relaxed, pace. Best sleep in ages, even though Elray woke us up in the night.
3 PM

Dog Walking 1:01 [3] 0.06 mi (16:42 / mi) +2m 15:05 / mi
ahr:106 max:122

Wednesday Aug 12 #

9 AM

Dog Walking 17:55 [2] 1.66 km (10:48 / km) +8m 10:34 / km
ahr:97 max:129 slept:6.0 shoes: INOV-8 TrailRoc 270

Mack Porter Park. We were later than yesterday, and it was hot, so we cut it shorter. No slogging for me today, but we still kept a good pace, 10:35/km for a moving pace.

Tuesday Aug 11 #

8 AM

Dog Walking 19:20 [3] 1.8 km (10:44 / km) +2m 10:40 / km
ahr:106 max:131 slept:6.0 shoes: INOV-8 TrailRoc 270

I got a test early this morning from my trainer. He thought he may have been exposed to Covid-19, and is getting tested tomorrow afternoon. So, I canceled my session and went walking with Bob and Elray. I did a couple of slogs, and we set a good pace--10:41/km. Very good for dog walking and having a few sniff, etc. stops. My fenix also let me know that I had a new VO2max--31. This was great. I had it up to 33 before my last medical thing when it went down to 25, and I have been working at getting it back up.

Monday Aug 10 #

9 AM

Dog Walking 22:15 [3] 2.01 km (11:04 / km) +10m 10:48 / km
ahr:103 max:137 slept:5.0 shoes: INOV-8 TrailRoc 270

I wanted to do a long slog today, since I couldn't yesterday, but just didn't feel up to it, so I went walking with Bob and Elray instead. I did a bit of slogging, returning the poo bag to the car, and then trying to catch back up with them. Second slog of the day--Elray raced me down the driveway with the paper this morning. Really hot and steamy out, and I have picking to do later.

Sunday Aug 9 #

Note
(rest day)

I had planned a long slog/walk this morning, but we had storms, rain, thunder, and lightning, which went on and on. So I did little of nothing. Later this afternoon I finally ventured into the garden to check stuff and get rabbit food. I found the usual tomatoes, and surprise, three cantaloupes. We are set for breakfast tomorrow.

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