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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  other2 2:05:00
  9Round3 1:36:00
  Yoga1 1:15:00
  Dog Walking2 53:29 2.32(23:05) 3.73(14:20) 38
  Total8 5:49:29 2.32 3.73 38
  [1-5]7 4:34:29
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4:21
0:00
TuWeThFrSaSuMo

Monday Apr 23 #

8 AM

9Round 32:00 [5]
ahr:115 max:138 shoes: Skechers GoFit

The CHOW this week was jumping over a cone and doing a jab and cross. I managed 114, and it really got my heart rate going.
9 AM

Dog Walking 29:25 [3] 2.23 km (13:11 / km) +28m 12:25 / km
ahr:109 max:143 shoes: GORUN5

I took Elray to Jesse James Park and we walked the loop. Since I am trying to get faster, I bit the bullet and did half a dozen slogs on the near level parts. It makes for really deep breathing, which is kind of uncomfortable. I need to get my waist pack back out so I can tether her. She does a lot less pulling when tethered.
11 AM

other 1:20:00 [3]

Gardening season. I cut down all the little pear and amur maple trees, plus lots of other junk from the east side of the driveway. I am trying to get ahead of the poison ivy. The west side will have to be another day. This made me really tired, and I still have broccoli to plant later today.
4 PM

other 45:00 [2]

More gardening. I planted a whole row of broccoli plants, and weeded the raspberries. Not as tough as this morning, but I'm still tired. I need to rest up for restorative yoga
6 PM

Yoga 1:15:00 [0]

Restorative.

Saturday Apr 21 #

8 AM

9Round 32:00 [4]
ahr:112 max:127 shoes: Skechers GoFit

A busy Saturday morning at 9Round. We used weights and kettlebells, in addition to the bags.
9 AM

Dog Walking 24:04 [1] 1.5 km (16:03 / km) +10m 15:32 / km
ahr:94 max:130 shoes: Skechers Walkers

After 9Round and recycling, Elray and I did an out-and-back from the skateboard park to the new tennis courts. Since we hadn't been there in quite a while, Elray wanted to channel her inner hound, so I ambled along and let her sniff a lot. Coming back, I controlled the pace, and we did some fast walking. No one around.

Friday Apr 20 #

10 AM

9Round 32:00 [4]
ahr:114 max:133 shoes: Skechers GoFit

I went to 9Round at an unconventional time, because I had to take Bob out for his birthday breakfast. Really yummy, too.

I hadn't been to 9Round in a week, so it was challenging. My doctor had told me last week that I need to use my inhaler more when I exercise, so I had a couple of puffs ahead of time. I think it helped.

Thursday Apr 19 #

11 AM

Note

Paul, Nick, and I went to Tongonoxie Middle School today to do a Score-O event for the 6th grade, about 150+. We had four sessions, with a 30-minute time limit for 25 controls and 750 points. No one cleared the course this year, although several groups came close. I put out some of the controls, then picked up the same controls when we finished. A good day.

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