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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round2 1:04:00
  Workout1 1:00:00
  Dog Walking1 22:56 0.89(25:38) 1.44(15:56) 11
  Total4 2:26:56 0.89 1.44 11
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Friday Jul 20 #

8 AM

9Round 32:00 [5]
ahr:112 max:139 shoes: INOV-8 Alltrain 215

I'm not sure whether it was really tough, or I wasn't because I hadn't been there since last Saturday. Lots of jumping stuff.
9 AM

Dog Walking 22:56 [2] 1.44 km (15:56 / km) +11m 15:20 / km
ahr:102 max:128 shoes: GORUN5

We went to Riverside trail and walked to the new tennis courts and back. I hadn't had my usual Elray walks since last Saturday, and she was really in sniff mode. Thirteen minutes out and nine minutes back.

Thursday Jul 19 #

Note

I had an early morning annual eye exam, and had planned to go to 9Round afterward, but I felt bad, and couldn't see very well, so I took a nap.

Wednesday Jul 18 #

8 AM

Workout 1:00:00 [3]
ahr:82 max:128 shoes: INOV-8 Trail Talon 225

Workout with my trainer. Some tricky balance, which was featured today, and lots of upper body. Finished off with three repeats of battle ropes and jogging the ramp.

Saturday Jul 14 #

8 AM

9Round 32:00 [4]
ahr:110 max:130 shoes: INOV-8 Alltrain 215

Busy gym this morning for a tough workout, including a good sparring session with Bailey.

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