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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling3 7:39:02 108.95(4:13) 175.34(2:37)
  MTB cycling1 1:28:18 11.2(7:53) 18.02(4:54)
  Running1 37:49 4.1(9:13) 6.6(5:44)
  Orienteering1 31:38 3.23(9:47) 5.2(6:05)
  Total6 10:16:47 127.48(4:50) 205.16(3:00)
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ThFrSaSuMoTuWe

Tuesday Jan 24 #

Running 37:49 [4] 6.6 km (5:44 / km)
shoes: Asics Gel Pursue 2

Short lap at Kings Park with Juffy, shorter than last week but faster and harder.

Monday Jan 23 #

Road cycling 2:37:32 [3] 60.99 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river with PP, but after muffin & coffee we decided to follow the river around Nedlands, South Perth & Burswood.

Sunday Jan 22 #

Orienteering race 31:38 [4] 5.2 km (6:05 / km)
shoes: Inov-8 TrailRoc 255

Metro race at Warwick. Had Garmin all set up to start before Ricky's briefing, but promptly forgot it. Noel and a few others got a break on me when I went to the right around the stadium to 1 and had to jump an unmapped fence. Had a look at the course on the way to 2 but only counted 18 in the bushland area so thought I had to get them all. Caught Noel between 2 and 3, and recounted so knew I could drop 2 controls. Ron M arrived at 29 and 3 just ahead of me, with Noel just behind. I thought I could out-navigate Ron and out-run Noel, but wasn't sure who else might have picked a good route. Crossed back across the road to get 8 before cleaning up the rest of the Western section, then saw that the obvious 'leave' was 26, with a choice of 4 and 5 for the other. Decided to get 4 and leave 5, Noel and Ron still around at 4 and then 21 but I sneaked in to punch ahead then hot-footed it to 9 where it seemed they had disappeared. Saw Noel again coming out of 30 but knew I had gained enough, and when I saw Ron ducking in to 28 ahead of me I thought he'd got it. However there was no-one at the Finish and Ricky confirmed I'd won. I'm guessing Ron had dropped earlier controls that I didn't know about. Anthea came in a couple of minutes behind me, and Noel another couple after that.

Route was 1-2-29-3-25-8-23-22-24-10-27-4-21-9-6-30-28-7. Distance a bit of an educated guess.

Saturday Jan 21 #

Road cycling 1:58:36 [3] 42.5 km (2:47 / km)
shoes: Bike: Beemer Auto

West Coast ride with PP, stopped for coffee at the Goods Shed and forgot to restart my Garmin until almost home.

Friday Jan 20 #

Road cycling 3:02:54 [3] 71.85 km (2:33 / km)
shoes: Bike: Beemer Auto

Friday group ride, but over breakfast at The Other Side I decided to ride back the long way, ie the way we had come.

Thursday Jan 19 #

MTB cycling 1:28:18 [3] 18.02 km (4:54 / km)
shoes: Bike: PP's Trek 6700

Mapping - update of Yokine Reserve, on PP's mtb because at least it has got a rear wheel, even if it can only get the 3 smallest cogs on the rear cassette. Lots of changing of front chain rings when any hills are encountered.

NB Most of the laneways are not sealed, and have lots of double-gees, so I walked these and then picked the prickly bastards off the tyres in order to avoid punctures.

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