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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:27:00 118.25(4:17) 190.3(2:40)
  Total4 8:27:00 118.25(4:17) 190.3(2:40)
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Saturday Jul 4 #

Road cycling 2:01:00 [3] 44.9 km (2:42 / km)
shoes: Bike: Beemer Auto

West Coast ride with PP.

Friday Jul 3 #

Road cycling 2:03:00 [3] 48.6 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river, with Noel from East Freo.

Thursday Jul 2 #

Road cycling 1:55:00 [3] 42.9 km (2:41 / km)
shoes: Bike: Beemer Auto

Bassendean ride, then over to Optus and back over Matagarup. Pottered around Claisebrook for a bit.

Tuesday Jun 30 #

Road cycling 2:28:00 [3] 53.9 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry, damp and very windy. Got wet in two showers at Preston Pt Rd and the Freo traffic bridge. On Curtin Ave it was difficult to stay in the bike lane with the very strong Westerly, so decided to hop on to the rail path rather than stay on the coast. Which also meant I got home to dry out much sooner.

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