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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling5 11:16:43 156.6(4:19) 252.03(2:41) 385
  Running1 30:42 3.11(9:53) 5.0(6:08)
  Orienteering1 30:15 3.29(9:11) 5.3(5:42)
  Total7 12:17:40 163.0(4:32) 262.33(2:49) 385
  [1-5]6 9:59:59
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TuWeThFrSaSuMo

Monday Dec 5 #

Road cycling 1:26:49 [3] 32.5 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride with PP, stopped at Beaufort St for coffee at Mrs S - $4.20 for a flat white is a bit over-priced but was a good brew.

Sunday Dec 4 #

Orienteering race 30:15 [4] 5.3 km (5:42 / km)
shoes: Asics Gel Pursue 2

Second go at an orienteering race with the Garmin almost a fail as well, but managed to remember to press Start about 200m after the start.

Race was a fail though - failure initially to figure out which way to go into the Crestwood complex, having finally worked it out, failure to take the best entry, and then after recovering from that failure to count controls. One too many again. So my route involved 1.5km between my 3rd and 4th controls, and then over-compensating by taking two too many of those on offer in Crestwood.

Good course, should have planned better during the run to the first 3 controls.

Saturday Dec 3 #

Road cycling 2:03:02 [3] 43.11 km (2:51 / km)
shoes: Bike: Beemer Auto

West Coast ride with PP.

Friday Dec 2 #

Road cycling 2:23:56 [3] 51.19 km (2:49 / km)
shoes: Bike: Beemer Auto

Friday group ride.

Thursday Dec 1 #

Running 30:42 [3] 5.0 km (6:08 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps.

Wednesday Nov 30 #

Road cycling 3:05:15 [3] 68.86 km (2:41 / km)
shoes: Bike: Beemer Auto

Riverton Bridge, then West Coast, with PP. Only one zucchini muffin left, so generous me had a blueberry one instead.

Tuesday Nov 29 #

7 AM

Road cycling 2:17:41 [0] 56.37 km (2:27 / km) +385m 2:22 / km
ahr:100 max:156 shoes: Bike: Beemer Auto

Mt Henry, then on to Swanbourne and The Other Side for coffee & muffin.

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