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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling5 10:32:05 153.62(4:07) 247.23(2:33)
  Total5 10:32:05 153.62(4:07) 247.23(2:33)
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Friday Feb 23 #

Road cycling 2:21:36 [3] 50.59 km (2:48 / km)
shoes: Bike: Beemer Auto

Friday group ride around the river. We lost Noel at Port Beach when his crank fell off, but he managed to do a temporary fix. SW wind, so some assistance for part of the ride.

Thursday Feb 22 #

Road cycling 1:18:09 [3] 32.88 km (2:23 / km)
shoes: Bike: Beemer Auto

Bassendean ride, very light winds, almost calm - for a giant change.

Wednesday Feb 21 #

Road cycling 2:51:36 [3] 69.45 km (2:28 / km)
shoes: Bike: Beemer Auto

Two rivers ride, SE/NE wind pattern again.

Monday Feb 19 #

Road cycling 2:19:22 [3] 55.49 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. Strong Southerly.

Di2 charge.

Sunday Feb 18 #

Road cycling 1:41:22 [3] 38.82 km (2:37 / km)
shoes: Bike: Beemer Auto

West coast ride, sans Reabold loop. Memo to self - avoid City Beach next Sunday morning, some event or other happening there.

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