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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:23:00 112.59(4:28) 181.2(2:47)
  Orienteering1 1:12:36 2.61(27:49) 4.2(17:17)
  Total5 9:35:36 115.2(5:00) 185.4(3:06)
«
2:32
0:00
ThFrSaSuMoTuWe

Wednesday May 8 #

Road cycling 2:15:00 [3] 47.9 km (2:49 / km)
shoes: Bike: Beemer Auto

Around the river.

Monday May 6 #

Road cycling 1:34:00 [3] 33.7 km (2:47 / km)
shoes: Bike: Beemer Auto

Bassendean.

Sunday May 5 #

Event: Bush 2 Wundabiniring
 

Orienteering race 1:12:36 [4] 4.2 km (17:17 / km)
ahr:127 max:175 shoes: Inov8 X-Talon 230

H3 course at Wundabiniring, gps 6.09kms.

Friday May 3 #

Road cycling 2:32:00 [3] 55.6 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river incl. Mt Henry.

Thursday May 2 #

Road cycling 2:02:00 [3] 44.0 km (2:46 / km)
shoes: Bike: Beemer Auto

West coast ride.

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