Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 1:38:00 | 5.65 | (17:20) | 9.1 | (10:46) | ||||||
| Total | 2 | 1:38:00 | 5.65 | (17:20) | 9.1 | (10:46) | ||||||
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Tuesday Oct 16 #
Walking 54:00 [3] 4.9 km (11:01 / km)
Roora trail in Kimba (SA) - interesting walk through mallee woodland with occasional iron sculptures of native animals, including Roos, emu, echidna, snake, wombat, wedgetailed eagle, and mallee fowl complete with nest.
https://www.kimba.sa.gov.au/page.aspx?u=534&reqUrl...
https://www.kimba.sa.gov.au/page.aspx?u=534&reqUrl...
Friday Oct 12 #
Walking 44:00 [3] 4.2 km (10:29 / km)
Walking the Rattler trail South from Auburn. Fairly boring, flat rail trail through wheat and lupin fields.
http://www.southaustraliantrails.com/trails/rattle...
http://www.southaustraliantrails.com/trails/rattle...
- Apr 19, 2019 [26w, 1d]: Y - Good Friday Sprint Relay Coming to watch!
- Apr 19, 2019 [26w, 1d]: Y - Good Friday Open Sprint Relay/Family Teams
- Apr 20, 2019 [26w, 2d]: Y - Australian 3 Days Championship - Day 1
- Apr 21, 2019 [26w, 3d]: Y - Australian 3 Days Championship - Day 2
- Apr 22, 2019 [26w, 4d]: Y - Australian 3 Days Championship - Day 3
- Apr 25, 2019 [27w, 0d]: ? - Wandoo Wander
- Apr 26, 2019 [27w, 1d]: Y!! - Australian Sprint Championships
- Apr 27, 2019 [27w, 2d]: Y! - Australian Middle Distance Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Oct 20 | | |||||||||||||||
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