Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road cycling | 2 | 3:07:00 | 43.0 | (4:21) | 69.2 | (2:42) | ||||||
| Total | 2 | 3:07:00 | 43.0 | (4:21) | 69.2 | (2:42) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Dec 10 #
Road cycling 1:34:00 [3] 34.9 km (2:42 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride.
Saturday Dec 9 #
Event: Lake Monger
Friday Dec 8 #
Road cycling 1:33:00 [3] 34.3 km (2:43 / km)
shoes: Bike: Beemer Auto
Bassendean, taking it easy. Cold-like symptoms persist.
Wednesday Dec 6 #
Note
Another RAT - more +ve than Sunday.
- Dec 16 [0w, 5d]: Y - Karawara
- Dec 17 [0w, 6d]: Y - Christmas O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Dec 16 | | ||||||||||||||||||
| Dec 9 | | ||||||||||||||||||
| Dec 2 | |||||||||||||||||||
| Nov 25 | | ||||||||||||||||||
| Nov 18 | |
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