Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road cycling | 4 | 8:43:00 | 124.77 | (4:12) | 200.8 | (2:36) | ||||||
| Total | 4 | 8:43:00 | 124.77 | (4:12) | 200.8 | (2:36) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 8 #
Road cycling 1:25:00 [3] 34.0 km (2:30 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Mar 7 #
Road cycling 1:50:00 [3] 44.3 km (2:29 / km)
shoes: Bike: Beemer Auto
West coast ride.
Friday Mar 5 #
Road cycling 2:58:00 [3] 67.2 km (2:39 / km)
shoes: Bike: Beemer Auto
Two rivers ride via Curtin. Speed humps now removed, although PP said they were there when she went through earlier today.
Thursday Mar 4 #
Road cycling 2:30:00 [3] 55.3 km (2:43 / km)
shoes: Bike: Beemer Auto
Around the river, including Mt Henry. Very humid, but no rain.
City of Melville have put speed humps on the path near the Canning Bridge boathouse. Apparently it's a trial, and they are seeking feedback - so please give it to them!
If the humps were like the photo, no problem, but they are actually much closer together.
City of Melville have put speed humps on the path near the Canning Bridge boathouse. Apparently it's a trial, and they are seeking feedback - so please give it to them!
If the humps were like the photo, no problem, but they are actually much closer together.
- Mar 14 [0w, 5d]: N - Garvey Park, NavDash 2 Down South(east)
- Mar 28 [2w, 5d]: Y - Swan Valley Adventure Centre, NavDash 3
- Apr 2 [3w, 3d]: ? - 2021 Australian 3 Days
- Apr 18 [5w, 5d]: ? - John Curtin College of Arts, NavDash 4
- May 2 [7w, 5d]: Y - Whiteman Park
- May 9 [8w, 5d]: Y - Helena Junction/Mt Billy
- Jun 6 [12w, 5d]: Y - Kenine Hill Winter Classic (2 Day)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 13 | | |||||||||||
| Mar 6 | | |||||||||||
| Feb 27 | | |||||||||||
| Feb 20 | | |||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 13 | | |||||||||||
| Mar 6 | | |||||||||||
| Feb 27 | | |||||||||||
| Feb 20 | | |||||||||||
| Feb 13 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| Mar 13 | | ||||||||||||||||||||||||||
| Mar 6 | | ||||||||||||||||||||||||||
| Feb 27 | | ||||||||||||||||||||||||||
| Feb 20 | | ||||||||||||||||||||||||||
| Feb 13 | |
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