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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling2 3:07:00 43.0(4:21) 69.2(2:42)
  Total2 3:07:00 43.0(4:21) 69.2(2:42)
«
1:34
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

Road cycling 1:34:00 [3] 34.9 km (2:42 / km)
shoes: Bike: Alpenchallenge AMP Cross

West coast ride.

Friday Dec 8 #

Road cycling 1:33:00 [3] 34.3 km (2:43 / km)
shoes: Bike: Beemer Auto

Bassendean, taking it easy. Cold-like symptoms persist.

Wednesday Dec 6 #

Note

Another RAT - more +ve than Sunday.

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