Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road cycling | 3 | 5:49:00 | 85.5 | (4:05) | 137.6 | (2:32) | | | | | |
| Orienteering | 1 | 25:34 | 1.62 | (15:50) | 2.6 | (9:50) | | | | | |
| Total | 4 | 6:14:34 | 87.12 | (4:18) | 140.2 | (2:40) | | | | | |
Road cycling 1:30:00 [3] 34.4 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride.
Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Alpenchallenge AMP Cross
Around the river incl Mt Henry.
Orienteering race 25:34 [4] 2.6 km (9:50 / km)
ahr:132 max:161 shoes: Inov8 X-Talon 230
H4 course at Wundabiniring, Middle distance OY, gps 2.83kms. Had a clean run, although went wider right than intended on the long leg to 7 and lost that split by more than a minute. Walked a bit more than I probably needed to on the climb up to 3 and 4, but am still a bit wary about going hard in the early part of a course. Pleasing result, almost knocked Craig off in the OY.
Road cycling 1:54:00 [3] 47.1 km (2:25 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride via Scarborough
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