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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:54:58 132.02(4:03) 212.47(2:31)
  Total4 8:54:58 132.02(4:03) 212.47(2:31)
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TuWeThFrSaSuMo

Saturday Dec 16 #

Road cycling 2:08:53 [3] 50.94 km (2:32 / km)
shoes: Bike: Beemer Auto

West Coast ride, with two laps of The Boulevard/Oceanic Drive and two ascents of Mt Reabold. Only one red light in six crossings of West Coast Highway, most of the other lights were good too - sailed through Christ Church, and being a Saturday didn't get the usual delay with church-goers trying to park immediately after crossing the intersection. Wind blowing in any or all directions that were of no help to me.

Friday Dec 15 #

Road cycling 2:28:07 [3] 56.91 km (2:36 / km)
shoes: Bike: Beemer Auto

Friday group ride, I wanted to do a bit extra so left early and hammered it to Mt Henry and back to Canning Bridge. Team came along about a minute after I got to C Bridge..

Thursday Dec 14 #

Road cycling 1:29:06 [3] 35.27 km (2:32 / km)
shoes: Bike: Beemer Auto

Bassendean with PP. At the Collier Rd level crossing we had to wait for a train either way, then after they passed we noticed a bloodied roadie on the other side. His nose, hand and knee were all bleeding, but not too badly. Seems he tried to beat the train and crashed into the automatic pedestrian gate just as it closed - guess he won't try to do that again.

Di2 charge.

Wednesday Dec 13 #

Road cycling 2:48:52 [3] 69.35 km (2:26 / km)
shoes: Bike: Beemer Auto

Two rivers ride, Rossmoyne & Shelley first then back through Clontarf and Salter Point. Saw a dolphin in the Canning River at Clontarf.

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