Attackpoint - performance and training tools for orienteering athletes

Training Log: simmo

In the last 7 days:

activity

time

miles

Road cycling

5:49:00

85.5

(4:05)

137.6

(2:32)

Orienteering

25:34

1.62

(15:50)

2.6

(9:50)

Total

6:14:34

87.12

(4:18)

140.2

(2:40)

2:25

0:00

Thursday May 26 #

Road cycling 1:30:00 [3] 34.4 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

Wednesday May 25 #

Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river incl Mt Henry.

Sunday May 22 #

Event: Bush 3 Wundabiniring MD OY

Orienteering race 25:34 [4] 2.6 km (9:50 / km)
ahr:132 max:161 shoes: Inov8 X-Talon 230

H4 course at Wundabiniring, Middle distance OY, gps 2.83kms. Had a clean run, although went wider right than intended on the long leg to 7 and lost that split by more than a minute. Walked a bit more than I probably needed to on the climb up to 3 and 4, but am still a bit wary about going hard in the early part of a course. Pleasing result, almost knocked Craig off in the OY.