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Attackpoint - performance and training tools for orienteering athletes

Training Log: starlight

In the last 7 days:

activity # timemileskm+m
  Running2 4:00:00
  Climbing3 3:30:00
  Total3 7:30:00
  [1-5]3 5:00:00
«
3:30
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

Climbing 1:30:00 [0]

I climbed routes with my team at Stronghold.

Running 1:30:00 [4]

I ran with my track and field team at the Olympic oval.

started with an 800m warm up with intensity 2-3
then did 200m strides x4 intensity 4-5
then ran my workout intensity 4
600m
300m
200m
300m
200m
200m
then had a cool down of 400m intensity 2

Sunday Feb 26 #

Running 2:30:00 [4]

I ran with my track team at the oval, and did so exercises with medicine balls after.

Climbing 1:00:00 [0]

I climbed at Stronghold today alone and just climbed random boulders.

Saturday Feb 25 #

Climbing 1:00:00 [3]

I had my first route competition and came in 6th in my category and 8th in open.

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Training hours by intensity
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12
Mar 4
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Mar 4
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