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Training Log: BenC

In the last 7 days:

activity # timemileskm+m
  Running1 31:42 4.21(7:31) 6.78(4:41)
  S&C1 30:00
  Indoor cycling1 20:00
  Terrain running 1 15:25 1.45(10:39) 2.33(6:37)
  Total4 1:37:07 5.66 9.11
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Sunday Jan 17 #

Running (On grass) 31:42 [3] 6.78 km (4:41 / km)

Did laps round pitches

Saturday Jan 16 #

Indoor cycling 20:00 [3]

Thursday Jan 14 #

3 PM

S&C 30:00 [4]

Mixed small sessions through day
4 PM

Terrain running 15:25 [4] 2.33 km (6:37 / km)

Very slippery was going well until slipped on slope and strained lower back then jogged back to car as didn't want to provoke back anymore. Felt a little sick before going out and felt worse after in hindsight shouldn’t have gone out.

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