Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 5:19:57 | 35.8 | (8:56) | 57.62 | (5:33) | | | | | |
| Total | 5 | 5:19:57 | 35.8 | (8:56) | 57.62 | (5:33) | | | | | |
Running 48:48 [2] 8.08 km (6:02 / km)
shoes: New Balance X Hierro v7
KS - VP pakrante.
Running 1:12:00 [2] 14.35 km (5:01 / km)
shoes: Hoka Carbon X3
VP su Giedrium.
Running 1:37:04 [2] 16.19 km (6:00 / km)
shoes: New Balance X Hierro v7
Gudeliai su Kyska.
Running 46:07 [2] 7.93 km (5:49 / km)
shoes: New Balance X Hierro v7
KS - VP paupiu.
Running intervals 55:58 [4] 11.07 km (5:03 / km)
shoes: Hoka Carbon X3
VP. Pagaliau Garminas nutarė, kad atėjo laikas anaerobinei treniruotei: 9x40sek po 3:15 ir 3min poilsiu. Bet matyt prastai padirbėjau ir jau ryt išrašė: 7x1min po 3:35. O gal pajuto mano anaerobinį potencialą...
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