Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Skiing | 1 | 3:04:36 | 27.59 | (6:41) | 44.4 | (4:09) | | | | | |
| Running | 3 | 2:13:26 | 14.05 | (9:30) | 22.61 | (5:54) | | | | | |
| Ski pull trainer | 2 | 1:38:42 | 12.43 | (7:57) | 20.0 | (4:56) | | | | | |
| Hills | 1 | 59:31 | 4.87 | (12:14) | 7.83 | (7:36) | 487 | | | | |
| Strength | 2 | 20:00 | | | | | | | | | |
| Total | 6 | 8:16:15 | 58.93 | | 94.84 | | 487 | | | | |
Skiing 1:24:12 [2] 20.0 km (4:13 / km)
shoes: Fischer Speedmax
Smeceres sils.
Skiing 1:40:24 [2] 24.4 km (4:07 / km)
shoes: Fischer Speedmax
Smeceres sils. Antram rate jau apgraibom.
Running 47:38 [2] 7.94 km (6:00 / km)
shoes: New Balance X Hierro v7
VP-KS pakrante.
Ski pull trainer 50:42 [1] 10.0 km (5:04 / km)
Hills 59:31 [2] 7.83 km (7:36 / km) +487m 5:48 / km
shoes: New Balance X Hierro v7
KS x 6.
Running 46:37 [2] 7.94 km (5:52 / km)
shoes: New Balance X Hierro v7
KS-VP paupiu su Kyska.
Ski pull trainer 48:00 [1] 10.0 km (4:48 / km)
Running 39:11 [2] 6.73 km (5:49 / km)
shoes: New Balance X Hierro v7
VP.
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