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Attackpoint - performance and training tools for orienteering athletes

Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Running4 3:12:40 21.43(8:59) 34.49(5:35)
  Orienteering2 2:54:52 13.86(12:37) 22.3(7:50)59c
  Rollerskiing2 2:22:53 21.63(6:36) 34.81(4:06)
  Total6 8:30:25 56.92(8:58) 91.6(5:34)59c
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FrSaSuMoTuWeTh

Wednesday May 24 #

Rollerskiing 1:15:23 [2] 18.1 km (4:10 / km)
shoes: Oneway RS

VP su Rindze.

Tuesday May 23 #

Running 1:24:29 [3] 15.62 km (5:25 / km)
shoes: New Balance Vazee Pace v2

Gudeliuose su Andrium.

Monday May 22 #

Rollerskiing 1:07:30 [2] 16.71 km (4:02 / km)
shoes: Oneway RS

VP su Rindze.

Sunday May 21 #

Running 59:43 [2] 10.2 km (5:51 / km)
ahr:122 shoes: New Balance Vazee Pace v2

Palanga. Apsivemti galima kaip lygu.
C • Panevėžy mažai lakstei :) 1

Saturday May 20 #

Running warm up/down 14:38 [2] 2.34 km (6:15 / km)
shoes: Inov-8 Arctic Talon 275

Orienteering 1:54:17 [3] 13.9 km (8:13 / km)
31c shoes: Inov-8 Arctic Talon 275

LV, Jurmalciems, Pusenu kalns. 2008m Kurzemės pavasario, ilga trasa. Prabėgimas. Nors ir pagrybavau, bet užmečiau sau 5min, aišku ir pelkės dabar buvo visiškai sausos;)
C • Būsi ryt BMOC? 5

Friday May 19 #

Running warm up/down 33:50 [2] 6.33 km (5:21 / km)
shoes: New Balance Vazee Pace v2

Orienteering 1:00:35 [3] *** 8.4 km (7:13 / km)
28c shoes: New Balance Vazee Pace v2

Nemirseta, pagrinde kopose ir aplink jas.

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3+ days ago
• Panevėžy mažai lakstei :) 1  
• Būsi ryt BMOC? 5  
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