Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:26:23 | 26.72 | (9:58) | 43.0 | (6:12) | ||||||
| Hills | 1 | 1:03:44 | 4.91 | (12:59) | 7.9 | (8:04) | 640 | |||||
| Orienteering | 1 | 39:10 | 3.36 | (11:40) | 5.4 | (7:15) | ||||||
| Total | 6 | 6:09:17 | 34.98 | (10:33) | 56.3 | (6:34) | 640 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 7 #
Running 1:34:47 [2] 15.1 km (6:17 / km)
shoes: Salomon Speedcross 3
Bukčiai - Lazdynai.
Saturday Mar 6 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug Spirit8 2020
Orienteering 39:10 [4] 5.4 km (7:15 / km)
shoes: Icebug Spirit8 2020
Gulbinai. Sunku buvo traukti kojas iš po plutos, o ir Vytukas su Giedrium buvo labai rimtai nusiteikę, jokio poilsio.
Friday Mar 5 #
Running 33:20 [2] 6.2 km (5:23 / km)
shoes: New Balance 860
VP su Giedrium. Bandom prisijaukinti 10km 3:20min/km tempo laiką.
Thursday Mar 4 #
Hills 1:03:44 [2] 7.9 km (8:04 / km) +640m 5:45 / km
shoes: Icebug Spirit8 2020
KS x 8.
Wednesday Mar 3 #
Running 54:35 [2] 8.4 km (6:30 / km)
shoes: Salomon Speedcross 3
Gudeliai su Kyska ir Giedrium.
Tuesday Mar 2 #
Running 1:03:41 [2] 10.3 km (6:11 / km)
shoes: Salomon Speedcross 3
VP-KS su Kyska.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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