Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:42:51 | 6.78 | (15:10) | 10.91 | (9:26) | 38c | |||||
| Running | 2 | 1:18:27 | 8.02 | (9:47) | 12.9 | (6:05) | ||||||
| Rollerskiing | 1 | 45:18 | 7.34 | (6:10) | 11.82 | (3:50) | ||||||
| Total | 5 | 3:46:36 | 22.14 | (10:14) | 35.63 | (6:22) | 38c | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Sep 22 #
Rollerskiing 45:18 [2] 11.82 km (3:50 / km)
shoes: Oneway RS
VP.
Thursday Sep 21 #
Orienteering 59:45 [3] *** 5.01 km (11:56 / km)
19c shoes: Inov-8 Arctic Talon 275
Baltojoje Vokėje su Kyska. Patiko pirmas punktas, per kokius 20 metrų nuo pažymėtos vietos ir dar ant nieko;)
Wednesday Sep 20 #
Running 39:17 [2] 6.45 km (6:05 / km)
shoes: New Balance Vazee Pace v2
VP.
Tuesday Sep 19 #
Running 39:10 [2] 6.45 km (6:04 / km)
shoes: New Balance Vazee Pace v2
VP.
Monday Sep 18 #
Note
(rest day)
Sunday Sep 17 #
Orienteering 43:06 [4] *** 5.9 km (7:18 / km)
19c shoes: Inov-8 Arctic Talon 275
Avižienių miškas. Priekyje žvėrys, po manęs Markovas(žmogus). Tai tikslas buvo bėgti atsargiai ir nedaryti klaidų. Rezultatu patenkintas. Prabėgimas.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar