Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:17:19 | 14.64 | (9:23) | 23.56 | (5:50) | ||||||
| Orienteering | 1 | 1:13:30 | 6.21 | (11:50) | 10.0 | (7:21) | ||||||
| Total | 3 | 3:30:49 | 20.85 | (10:07) | 33.56 | (6:17) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 31 #
Running 1:25:04 [2] 14.51 km (5:52 / km)
shoes: New Balance 860
Link Salotės.
Saturday May 30 #
Orienteering 1:13:30 [3] 10.0 km (7:21 / km)
shoes: Icebug Spirit7 2019
Kudrionys, išbėgom su Kyska ir Elviu iš galo. Prie trečio pasiklydau, parvedžiau sutiktus vaikus į finišą, vėl išbėgau, vėl pasiklydau, susimušiau pėda, nutariau, kad šiandienai užteks.
Atsiųskite savo GPX, pasimokysiu kaip čia reikėjo orientuotis;)
http://trails.lt/events/kudrionys-2020/
Atsiųskite savo GPX, pasimokysiu kaip čia reikėjo orientuotis;)
http://trails.lt/events/kudrionys-2020/
Friday May 29 #
Running 52:15 [2] 9.05 km (5:46 / km)
shoes: New Balance 860
KS + VP.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar