Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:59:39 | 14.05 | (12:47) | 22.61 | (7:57) | 39c | |||||
| Running | 1 | 12:16 | 1.24 | (9:52) | 2.0 | (6:08) | ||||||
| Total | 3 | 3:11:55 | 15.3 | (12:33) | 24.61 | (7:48) | 39c | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 18 #
Orienteering 39:41 [3] *** 4.88 km (8:08 / km)
22c shoes: Icebug Spirit7
Lazdynuose su Kyska.
Sunday Sep 16 #
Orienteering 1:30:26 [4] *** 10.6 km (8:32 / km)
ahr:155 max:177 17c shoes: Icebug Spirit7
Rusakalnyje su daug chebros. Į pirmą KP nieko nesupratau, A.V. parodė mums su Kyska kur esam. Toliau kaip ir neblogai. Manau, kad gerai prabėgau ilgą prabėgimą(14:06) ir toliau jau iš nugaros spaudimo nejaučiau. Nuo 10KP tempas pakrito. Prabėgimas.
Running 12:16 [2] 2.0 km (6:08 / km)
shoes: Icebug Spirit7
Po trasos.
Saturday Sep 15 #
Orienteering 49:32 [4] 7.14 km (6:56 / km)
ahr:147 max:170 shoes: Icebug Spirit7
Giruliuose su Giedrium. Pradžioje be žemėlapio į nugarą bėgau, Giedrius gerai paspaudė.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar