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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:51 16.63(9:58) 26.76(6:12)
  Orienteering2 1:57:18 10.36(11:19) 16.67(7:02)41c
  Strength&Stretch2 20:00
  Total6 5:03:09 26.99 43.4441c
averages - weight:72.2kg
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FrSaSuMoTuWeTh

Wednesday Apr 26 #

Running 59:36 [2] 10.22 km (5:50 / km)
shoes: New Balance Vazee Pace v2

Aplink KS.

Tuesday Apr 25 #

Running warm up/down 32:18 [2] 5.2 km (6:13 / km)
shoes: Salomon Speedcross 3

Orienteering 21:22 [4] *** 3.17 km (6:44 / km)
25c weight:72.2kg shoes: Salomon Speedcross 3

Šeškinė (Akropolis). Pastaruoju metu maudžia abu kelius, pasisvėriau ir tapo aišku kodėl. Reikia mesti šitą žieminį antsvorį.

Monday Apr 24 #

Strength&Stretch 10:00 [1]

Core&ABS.

Sunday Apr 23 #

Orienteering 1:35:56 [3] *** 13.5 km (7:06 / km)
16c shoes: Inov-8 Arctic Talon 275

Šilėnai. Iki 6KP su Giedrium, 7-tam jo nesulaukiau ir nutariau, kad jis jau nubėgo. Toliau vienas. Smagu, kol dar viskas toli matosi. Prabėgimas.

Saturday Apr 22 #

Running 1:13:57 [2] 11.34 km (6:31 / km)
shoes: New Balance Vazee Pace v2

Verkiuose su Skyrma, truputi ėjimo varžybose padalyvavom.

Friday Apr 21 #

Note

Sekmadieniui planuoju treniruotę Pikeliškių miške, duokite žinoti jeigu prisijungsite.

Strength&Stretch 10:00 [1]

ABS&Core.

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