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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Rollerskiing2 2:04:52 19.82(6:18) 31.89(3:55)
  Cycling1 2:02:32 24.76(4:57) 39.85(3:04)
  Hills1 1:09:35 5.67(12:17) 9.12(7:38) 640
  Orienteering1 43:45 4.85(9:02) 7.8(5:37)21c
  Running1 28:00 2.8(10:01) 4.5(6:13)
  Strength1 10:00
  Total5 6:38:44 57.89 93.16 64021c
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Friday May 27 #

Rollerskiing 1:01:00 [2] 14.56 km (4:11 / km)
shoes: Oneway RS

VP. DP, guma nuo vieno rato pradėjo atšokinėti.

Thursday May 26 #

Rollerskiing 1:03:52 [2] 17.33 km (3:41 / km)
shoes: Oneway RS

VP.

Wednesday May 25 #

Hills 1:09:35 [3] 9.12 km (7:38 / km) +640m 5:39 / km
shoes: Icebug Acceleritas8 2021

KS x 8.

Tuesday May 24 #

Cycling 2:02:32 [2] 39.85 km (3:04 / km)
shoes: Kona Kula

VP Apuoko MTBO sprintų antradienis, Grigiškės.

Strength 10:00 [1]

Monday May 23 #

Note
(rest day)

Sunday May 22 #

Running 28:00 [2] 4.5 km (6:13 / km)
shoes: Icebug Spirit8 2021

Orienteering 43:45 [4] *** 7.8 km (5:37 / km)
21c shoes: Icebug Spirit8 2021

Arvydai.

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