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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Skiing3 2:55:00 25.23(6:56) 40.61(4:19)
  Ski-O1 40:40 4.44(9:10) 7.14(5:42)27c
  Total3 3:35:40 29.67(7:16) 47.75(4:31)27c
«
1:58
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

Skiing 1:58:20 [3] 28.01 km (4:13 / km)
ahr:141 max:165 shoes: Fischer RCS

Rokantiškės. Andrius džiaugėsi, kad pagaliau normaliai pasitreniravo. Aš labai džiaugiausi trasa, jau senai tokių gerų sąlygų čia nebuvo (ačiū tiems kas paruošė).

Wednesday Jan 18 #

Note
(rest day)

Tuesday Jan 17 #

Ski-O 40:40 [3] *** 7.14 km (5:42 / km)
27c shoes: Fischer RCR

VP, Fortūnos treniruotė.

Skiing warm up/down 10:00 [2] 2.5 km (4:00 / km)
shoes: Fischer RCR

Monday Jan 16 #

Skiing 46:40 [3] 10.1 km (4:37 / km)
shoes: Fischer RCR

VP, Snaigės žygis su Andrium.

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  • Mar 23 [8w, 4d]:
    Čia galite stebėti gyvai ar aš šiuo metu treniruojuosi slidėmis ir kokios puikios tam sąlygos Vingio parke.

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