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Attackpoint - performance and training tools for orienteering athletes

Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:42:51 6.78(15:10) 10.91(9:26)38c
  Running2 1:18:27 8.02(9:47) 12.9(6:05)
  Rollerskiing1 45:18 7.34(6:10) 11.82(3:50)
  Total5 3:46:36 22.14(10:14) 35.63(6:22)38c
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SuMoTuWeThFrSa

Friday Sep 22 #

Rollerskiing 45:18 [2] 11.82 km (3:50 / km)
shoes: Oneway RS

VP.

Thursday Sep 21 #

Orienteering 59:45 [3] *** 5.01 km (11:56 / km)
19c shoes: Inov-8 Arctic Talon 275

Baltojoje Vokėje su Kyska. Patiko pirmas punktas, per kokius 20 metrų nuo pažymėtos vietos ir dar ant nieko;)

Wednesday Sep 20 #

Running 39:17 [2] 6.45 km (6:05 / km)
shoes: New Balance Vazee Pace v2

VP.

Tuesday Sep 19 #

Running 39:10 [2] 6.45 km (6:04 / km)
shoes: New Balance Vazee Pace v2

VP.

Monday Sep 18 #

Note
(rest day)

Sunday Sep 17 #

Orienteering 43:06 [4] *** 5.9 km (7:18 / km)
19c shoes: Inov-8 Arctic Talon 275

Avižienių miškas. Priekyje žvėrys, po manęs Markovas(žmogus). Tai tikslas buvo bėgti atsargiai ir nedaryti klaidų. Rezultatu patenkintas. Prabėgimas.

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