Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rollerskiing | 2 | 2:04:52 | 19.82 | (6:18) | 31.89 | (3:55) | ||||||
| Cycling | 1 | 2:02:32 | 24.76 | (4:57) | 39.85 | (3:04) | ||||||
| Hills | 1 | 1:09:35 | 5.67 | (12:17) | 9.12 | (7:38) | 640 | |||||
| Orienteering | 1 | 43:45 | 4.85 | (9:02) | 7.8 | (5:37) | 21c | |||||
| Running | 1 | 28:00 | 2.8 | (10:01) | 4.5 | (6:13) | ||||||
| Strength | 1 | 10:00 | ||||||||||
| Total | 5 | 6:38:44 | 57.89 | 93.16 | 640 | 21c | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 27 #
Rollerskiing 1:01:00 [2] 14.56 km (4:11 / km)
shoes: Oneway RS
VP. DP, guma nuo vieno rato pradėjo atšokinėti.
Thursday May 26 #
Rollerskiing 1:03:52 [2] 17.33 km (3:41 / km)
shoes: Oneway RS
VP.
Wednesday May 25 #
Hills 1:09:35 [3] 9.12 km (7:38 / km) +640m 5:39 / km
shoes: Icebug Acceleritas8 2021
KS x 8.
Tuesday May 24 #
Cycling 2:02:32 [2] 39.85 km (3:04 / km)
shoes: Kona Kula
VP Apuoko MTBO sprintų antradienis, Grigiškės.
Strength 10:00 [1]
Monday May 23 #
Note
(rest day)
Sunday May 22 #
Running 28:00 [2] 4.5 km (6:13 / km)
shoes: Icebug Spirit8 2021
Orienteering 43:45 [4] *** 7.8 km (5:37 / km)
21c shoes: Icebug Spirit8 2021
Arvydai.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
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