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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Running5 4:26:23 26.72(9:58) 43.0(6:12)
  Hills1 1:03:44 4.91(12:59) 7.9(8:04) 640
  Orienteering1 39:10 3.36(11:40) 5.4(7:15)
  Total6 6:09:17 34.98(10:33) 56.3(6:34) 640
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TuWeThFrSaSuMo

Sunday Mar 7 #

Running 1:34:47 [2] 15.1 km (6:17 / km)
shoes: Salomon Speedcross 3

Bukčiai - Lazdynai.

Saturday Mar 6 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug Spirit8 2020

Orienteering 39:10 [4] 5.4 km (7:15 / km)
shoes: Icebug Spirit8 2020

Gulbinai. Sunku buvo traukti kojas iš po plutos, o ir Vytukas su Giedrium buvo labai rimtai nusiteikę, jokio poilsio.

Friday Mar 5 #

Running 33:20 [2] 6.2 km (5:23 / km)
shoes: New Balance 860

VP su Giedrium. Bandom prisijaukinti 10km 3:20min/km tempo laiką.

Thursday Mar 4 #

Hills 1:03:44 [2] 7.9 km (8:04 / km) +640m 5:45 / km
shoes: Icebug Spirit8 2020

KS x 8.

Wednesday Mar 3 #

Running 54:35 [2] 8.4 km (6:30 / km)
shoes: Salomon Speedcross 3

Gudeliai su Kyska ir Giedrium.

Tuesday Mar 2 #

Running 1:03:41 [2] 10.3 km (6:11 / km)
shoes: Salomon Speedcross 3

VP-KS su Kyska.

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2+ days ago
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