Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Skiing1 3:04:36 27.59(6:41) 44.4(4:09)
  Running3 2:13:26 14.05(9:30) 22.61(5:54)
  Ski pull trainer2 1:38:42 12.43(7:57) 20.0(4:56)
  Hills1 59:31 4.87(12:14) 7.83(7:36) 487
  Strength2 20:00
  Total6 8:16:15 58.93 94.84 487
«
3:04
0:00
MoTuWeThFrSaSu

Saturday Dec 2 #

Skiing 1:24:12 [2] 20.0 km (4:13 / km)
shoes: Fischer Speedmax

Smeceres sils.

Skiing 1:40:24 [2] 24.4 km (4:07 / km)
shoes: Fischer Speedmax

Smeceres sils. Antram rate jau apgraibom.

Friday Dec 1 #

Running 47:38 [2] 7.94 km (6:00 / km)
shoes: New Balance X Hierro v7

VP-KS pakrante.

Strength 10:00 [1]

Thursday Nov 30 #

Ski pull trainer 50:42 [1] 10.0 km (5:04 / km)

Wednesday Nov 29 #

Hills 59:31 [2] 7.83 km (7:36 / km) +487m 5:48 / km
shoes: New Balance X Hierro v7

KS x 6.

Strength 10:00 [1]

Tuesday Nov 28 #

Running 46:37 [2] 7.94 km (5:52 / km)
shoes: New Balance X Hierro v7

KS-VP paupiu su Kyska.

Ski pull trainer 48:00 [1] 10.0 km (4:48 / km)

Monday Nov 27 #

Running 39:11 [2] 6.73 km (5:49 / km)
shoes: New Balance X Hierro v7

VP.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training kilometers by activity
0102030405060708090
100
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar