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Training Log: Robbie7

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:00 21.0(7:37) 33.8(4:44)
  Total3 2:40:00 21.0(7:37) 33.8(4:44)
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1:00
0:00
SSMTWHF

Wednesday Dec 3

Running 1:00:00 [3] 7.5 mi (7:59 / mi)
shoes: Asics Gel

Tuesday Dec 2

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Asics Gel

Saturday Nov 29

Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Asics Gel

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Weather

Plano, TX (75075)
Fair
32°F (feels like 25F)
Humidity: 60%, Winds: 8mph
Useful Daylight: 6:48 AM - 5:47 PM
more details
Weather data provided by weather.com®
Thursday
Dec 4		 Mostly Sunny High: N/AF Overnight Low: 29F Precip Chance: 10% humidity: 42% sunrise: 7:15 AM sunset: 5:20 PM N/A F
Mostly Sunny		 10%
Friday
Dec 5		 Partly Cloudy High: 48F Overnight Low: 30F Precip Chance: 10% humidity: 37% sunrise: 7:16 AM sunset: 5:20 PM 48 F
Partly Cloudy		 10%
Saturday
Dec 6		 Mostly Sunny High: 58F Overnight Low: 36F Precip Chance: 0% humidity: 38% sunrise: 7:17 AM sunset: 5:20 PM 58 F
Mostly Sunny		 0%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 6
100% intensity 3
Nov 29
14% intensity 485% intensity 3
Nov 22
30% intensity 469% intensity 3
Nov 8
100% intensity 3
Nov 1
80% intensity 419% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 6
100% Running (2x) 02:00:00
Nov 29
100% Running (5x) 03:12:12
Nov 22
100% Running (4x) 03:14:37
Nov 8
100% Running (2x) 01:48:00
Nov 1
19% Orienteering (1x) 00:30:0080% Running (1x) 02:06:00

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