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Training Log: LRunner

In the last 7 days:

activity # timemileskm+m
  Running3 4:05:32 17.77 28.6 394
  Total3 4:05:32 17.77 28.6 394
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1:33
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Friday Mar 27 #

Running 1:33:23 [3] 18.1 km (5:10 / km) +394m 4:39 / km

Ran up Gurten, a little loop on top. Then down to Kehrsatz-Lohn-Airport-Aare-Schönau-Home. Downhill was a bit steep towards Kehrsatz but then good speed in the last flat 7k.

https://connect.garmin.com/modern/activity/7303913...

Wednesday Mar 25 #

Running 1:13:06 [3] 10.5 km (6:58 / km)

We did a HIT with 2x10x30'' with 20'' break. Good group and some fast running.

Tuesday Mar 24 #

Running 1:19:03 [3]

5x400m, 5x300m and 5x200m (break 1' and 3' between sets) on the track with the fast group. I clocked in 75'', 54'' and 33''

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