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Training Log: LRunner

In the last 7 days:

activity # timemileskm+m
  Running4 4:07:31 15.16 24.4
  Total4 4:07:31 15.16 24.4
«
1:17
0:00
SaSuMoTuWeThFr

Wednesday Apr 16 #

Running warm up/down 20:00 [2]

including drills

Running intervals 23:15 [4]

8x600 on the Finnenbahn. Clocked very consistently between 2.01-2.04 on the first 7. Last in 1.54. 1' break
nice workout.

Running warm up/down 15:00 [1]

Tuesday Apr 15 #

Running warm up/down 25:00 [2]

including drills

Running 31:00 [4]

5x downhill/uphill interval, total about 1.1k and 25m.

Very consistent in 3.48, 3x3.52 and 3.48.

Good workout. Second rep felt the worst.

Running warm up/down 15:00 [2]

including streching

Monday Apr 14 #

7 AM

Running 40:38 [3] 8.0 km (5:05 / km)

early morning run. heavy legs. Better the longer it went.

Sunday Apr 13 #

Running 1:17:38 [3] 16.4 km (4:44 / km)

Dead. never felt as easy as it should. It's gonna be a hard GP, that's for sure.

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