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Training Log: LRunner

In the last 7 days:

activity # timemileskm+m
  Running3 2:53:57 5.59 9.0
  Total3 2:53:57 5.59 9.0
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Wednesday Apr 22 #

Running 1:10:00 [3]

We did 10x'1' with 30'' break. Afterwards 6x30'' hills.
nice workout.

Tuesday Apr 21 #

Running 1:00:54 [3]

We ran on an up-down-straigt roundcourse which took around 3.10-3.18ish. I did the course five times.

Sunday Apr 19 #

Running 43:03 [3] 9.0 km (4:47 / km)

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