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Training Log: LRunner

In the last 7 days:

activity # timemileskm+m
  Running3 2:59:23 11.56 18.6 560
  Total3 2:59:23 11.56 18.6 560
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1:45
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FrSaSuMoTuWeTh

Tuesday Dec 16 #

Running 47:15 [3]

We did 2x1k, and then 2x500 and then I had to quite because my back hurt too much. Legs a bit better than yesterday.

Monday Dec 15 #

Running 27:03 [3]

to training and back. heavy legs.

Sunday Dec 14 #

Running 1:45:05 [3] 18.6 km (5:39 / km) +560m 4:55 / km

Longjog Wülflingen Süd with SB. Nice!

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