Training Log: Marsela
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 1 | 2:13:00 | ||||||||||
| Running | 2 | 1:14:00 | ||||||||||
| Weights | 1 | 1:00:00 | ||||||||||
| Total | 4 | 4:27:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Sep 25 #
Running 30:00 [3]
Sunday Sep 24 #
Road Bike 2:13:00 [3]
Very wet bike ride.
Saturday Sep 23 #
Weights 1:00:00 [3]
Shifting stuff for Andrew.
Thursday Sep 21 #
Running 44:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 |
all weeks | months | years | as calendar