Training Log: Marsela
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:44:00 | ||||||||||
| Spinning | 1 | 1:15:00 | ||||||||||
| Elliptical | 1 | 30:00 | ||||||||||
| Weights | 1 | 30:00 | ||||||||||
| Total | 4 | 3:59:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jan 22 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Monday Jan 21 #
Running 47:00 [3]
Sunday Jan 20 #
Spinning 1:15:00 [3]
Saturday Jan 19 #
Running 57:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 27 | |||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 |
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