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Attackpoint - performance and training tools for orienteering athletes

Training Log: Marsela

In the last 7 days:

activity # timemileskm+m
  Road Bike1 2:13:00
  Running2 1:14:00
  Weights1 1:00:00
  Total4 4:27:00
«
2:13
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

Running 30:00 [3]

Sunday Sep 24 #

Road Bike 2:13:00 [3]

Very wet bike ride.

Saturday Sep 23 #

Weights 1:00:00 [3]

Shifting stuff for Andrew.

Thursday Sep 21 #

Running 44:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
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Training hours by activity
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10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training miles by activity
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50
Oct 1
Sep 24
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Sep 3

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