Training Log: Marsela
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 1 | 4:00:00 | ||||||||||
| Running | 2 | 1:23:00 | ||||||||||
| Weights | 1 | 30:00 | ||||||||||
| Elliptical | 1 | 30:00 | ||||||||||
| Total | 4 | 6:23:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Oct 23 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Monday Oct 22 #
Running 47:00 [3]
Sunday Oct 21 #
Running 36:00 [3]
Saturday Oct 20 #
Road Bike 4:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 28 | |||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 |
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