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Training Log: paw

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:15:00
  Running1 10:00
  Total4 3:25:00
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1:05
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Thursday May 26 #

Cycling 55:00 [3]

Bishopbriggs - canal - Maryhill loop at lunchtime on a very blustery day. Quite enjoyed battling the headwind along the canal, though relieved when it was done. Just about stayed dry.

Tuesday May 24 #

Running 10:00 [3]

Gentle plod up to the canal and the Claypits paths, which had to be aborted when the calf stiffened up. Still no idea why this keeps happening - neither rest, stretching nor massage make a difference, while the foam roller seems to just make it worse. Perhaps amputation is the answer.

Cycling 40:00 [3]

Local off road spin later in the day to make up for the non-run...

Sunday May 22 #

Cycling 35:00 [3]

Left it a bit late, then thought I'd better get out for a local spin while the weather looked OK and got caught after 25 min in a torrential downpour. Made it back safely through the pools of surface water, but definitely a bracing experience!

Saturday May 21 #

Cycling 1:05:00 [3]

Canal and cycle path loop on a breezy day, interrupted by a shopping break at Go Outdoors in Clydebank.

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