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Training Log: paw

In the last 7 days:

activity # timemileskm+m
  Running3 2:35:00
  Circuits1 20:00
  Total4 2:55:00
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

Running 1:00:00 [4]

Hilly fartlek session around the West End and out as far as Anniesland, taking in such delights as Gardner St, Clevedon Hill and Great George St. Did the uphill bits hard and tried to keep on pushing in between. Good session. Also enjoyed the impressive sky to the west (Venus, crescent moon and afterglow from the sunset).

Monday Feb 27 #

Circuits 20:00 [2]

Sunday Feb 26 #

Running 50:00 [2]

Steady post-flight run (or squelch) around Cowlairs and Hamiltonhill. Happy to be back in Glasgow again, though it seems soggier than when I left.

Saturday Feb 25 #

Running 45:00 [2]

Trot on the roads from Petersfield out beyond Buriton and back. Windy, wet and with very stiff legs, but good to get some exercise in.

Friday Feb 24 #

Note
(rest day)

Family stuff.

Thursday Feb 23 #

Note
(rest day)

Work and travel.

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