Training Log: paw
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 3:15:00|
| ||Running||1|| 10:00|
| ||Total||4|| 3:25:00|
Cycling 55:00 
Bishopbriggs - canal - Maryhill loop at lunchtime on a very blustery day. Quite enjoyed battling the headwind along the canal, though relieved when it was done. Just about stayed dry.
Running 10:00 
Gentle plod up to the canal and the Claypits paths, which had to be aborted when the calf stiffened up. Still no idea why this keeps happening - neither rest, stretching nor massage make a difference, while the foam roller seems to just make it worse. Perhaps amputation is the answer.
Cycling 40:00 
Local off road spin later in the day to make up for the non-run...
Cycling 35:00 
Left it a bit late, then thought I'd better get out for a local spin while the weather looked OK and got caught after 25 min in a torrential downpour. Made it back safely through the pools of surface water, but definitely a bracing experience!
Cycling 1:05:00 
Canal and cycle path loop on a breezy day, interrupted by a shopping break at Go Outdoors in Clydebank.
all weeks |