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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clone

In the last 7 days:

activity # timemileskm+m
  Road Run1 27:03 3.11(8:42) 5.0(5:25)
  Total1 27:03 3.11(8:42) 5.0(5:25)
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0:27
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Thursday Jul 27 #

Road Run 27:03 [3] 5.0 km (5:25 / km)
shoes: Altra Torin 2.0

Lost all the fitness :-( Last minute availability on the weekend and contemplated WC champs but at this fitness it will just be frustrating...

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  • Aug 20 [3w, 2d]: HMC?
  • Sep 23 [8w, 1d]: MMC?

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