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Training Log: Clone

In the last 7 days:

activity # timemileskm+m
  Cycle - MTB1 50:00 9.94(11.9/h) 16.0(19.2/h)
  Road Run1 44:20 4.66(9:31) 7.5(5:55)
  Total2 1:34:20 14.6(6:28) 23.5(4:01)
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Tuesday Jan 17 #

Cycle - MTB (commute to) 22:00 [2] 7.0 km (19.1 kph)
shoes: MTB - Camber Comp

Cycle - MTB (commute back) 28:00 [2] 9.0 km (19.3 kph)
shoes: MTB - Camber Comp

Sunday Jan 15 #

Road Run 44:20 [3] 7.5 km (5:55 / km)
shoes: Asics gel nimbus 14 grey

Pram run, coetzenburg to Paul Roos back via campus.

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  • Feb 19 [4w, 1d]: qual
  • Apr 15 [12w, 0d]: let's see

Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Dec 4, 2016
Nov 20, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Dec 4, 2016
Nov 20, 2016

Week
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Training kilometers by activity
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110
Jan 22
Jan 15
Jan 8
Dec 4, 2016
Nov 20, 2016

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