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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 30:34 3.63(8:26) 5.83(5:14) 72
  Gym1 10:00
  Total2 40:34 3.63 5.83 72
averages - rhr:49
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0:30
0:00
FrSaSuMoTuWeTh

Saturday Jan 13 #

9 AM

Mountain Biking 30:34 intensity: (1:51 @1) + (21:41 @2) + (7:02 @3) 5.83 km (5:14 / km) +72m 4:56 / km
ahr:114 max:129 rhr:49 (sick) shoes: Boardman Pro 29er MTB

very gentle ride to accompany Jamie on his run - up to Fedal farm and back

Still Ill but feeling much better RHR down to more normal levels

Friday Jan 12 #

Gym 10:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
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14
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
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Training kilometers by activity
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120
Jan 14
Jan 7
Dec 31, 2017
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