Training Log: Roger G
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Road / Track | 3 | 2:29:14 | 15.77 | (9:28) | 25.38 | (5:53) | 306 | |||||
| Mountain Biking | 1 | 1:24:34 | 12.36 | (6:51) | 19.89 | (4:15) | 267 | |||||
| Gym | 2 | 1:11:05 | ||||||||||
| Running Warm-up | 1 | 1:00:41 | 3.31 | (18:20) | 5.33 | (11:24) | 110 | |||||
| Orienteering | 1 | 56:34 | 3.73 | (15:09) | 6.01 | (9:25) | 146 | |||||
| Running | 1 | 33:47 | 3.22 | (10:30) | 5.18 | (6:31) | 85 | |||||
| Road Biking | 1 | 29:21 | 9.32 | (3:09) | 15.0 | (1:57) | ||||||
| Total | 6 | 8:05:16 | 47.71 | 76.78 | 914 | |||||||
| [1-5] | 6 | 7:58:01 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Dec 4 #
Running Warm-up 1:00:41 5.33 km (11:24 / km) +110m 10:20 / km
ahr:118 max:144
Gym 51:12
ahr:76 max:128
Sunday Dec 3 #
Running Road / Track 29:53 6.07 km (4:55 / km) +30m 4:48 / km
ahr:145 max:164
Mountain Biking 1:24:34 19.89 km (4:15 / km) +267m 3:59 / km
ahr:112 max:159
Saturday Dec 2 #
Running Road / Track 1:10:54 11.29 km (6:17 / km) +238m 5:41 / km
ahr:132 max:155
Friday Dec 1 #
Running 33:47 5.18 km (6:31 / km) +85m 6:02 / km
ahr:146 max:166 shoes: Pegasus Trail Dec 22
Thursday Nov 30 #
Running Road / Track 48:27 8.01 km (6:03 / km) +38m 5:55 / km
ahr:140 max:164 shoes: Pegasus Olive 2023
Gym 19:53
ahr:84 max:110
Wednesday Nov 29 #
Orienteering 56:34 6.01 km (9:25 / km) +146m 8:23 / km
ahr:134 max:177 shoes: Vj I-rocks 2022
Road Biking 29:21 15.0 km (1:57 / km)
ahr:126 max:141
- Jun 17, 2050 [1,384w, 3d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Dec 10 | | ||||||||||||||
| Dec 3 | | ||||||||||||||
| Nov 26 | | ||||||||||||||
| Nov 19 | | ||||||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Dec 10 | | ||||||||||||||
| Dec 3 | | ||||||||||||||
| Nov 26 | | ||||||||||||||
| Nov 19 | | ||||||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Dec 10 | | ||||||||||||||||
| Dec 3 | | ||||||||||||||||
| Nov 26 | | ||||||||||||||||
| Nov 19 | | ||||||||||||||||
| Nov 12 | |
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