Training Log: Roger G
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:00:49 | 3.9 | (15:36) | 6.27 | (9:42) | 208 | |||||
| Running | 1 | 25:44 | 3.39 | (7:36) | 5.45 | (4:43) | 77 | |||||
| Total | 2 | 1:26:33 | 7.28 | (11:53) | 11.72 | (7:23) | 285 | |||||
| « |
| ||||||||||
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Jul 2 #
12 PM
Orienteering 1:00:49 6.27 km (9:42 / km) +208m 8:19 / km
ahr:120 max:170 shoes: Nike Pegasus Trail
Creag Meagaidh - o training thanks to Andy setting up for BASOC. Annoyingly forgot o shoes so the tough terrain even tougher.
Thursday Jun 30 #
7 PM
Running 25:44 5.45 km (4:43 / km) +77m 4:25 / km
ahr:123 max:148 shoes: Nike Pegasus 2021
Swift run round the streets.
- Jun 17, 2050 [1,458w, 3d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 3 | | ||||||||||||||
| Jun 26 | | ||||||||||||||
| Jun 19 | | ||||||||||||||
| Jun 12 | | ||||||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 3 | | ||||||||||||||
| Jun 26 | | ||||||||||||||
| Jun 19 | | ||||||||||||||
| Jun 12 | | ||||||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
all weeks | months | years | as calendar