Running Warm-up16:38 2.5 km (6:39 / km) +4m6:36 / km ahr:118 max:141 shoes: Integrator 2017
Orienteering1:21:59 10.43 km (7:52 / km) +225m7:06 / km ahr:158 max:170 shoes: Integrator 2017
VHI individual inshriach. 4th 40 7th on course. 81 vs nick on 71. Par position behind Nick, Godders, Archer but pretty poor run.
#3 in the grid - 2 unnecessary minutes
#7 30 seconds picking up wrong path to the crag
#8 2 minutes not able to work out boulder on the stream
#9 20 seconds trying to spot depression
#15 2 min 30 miss read hill for depression and so struggling to make everything fit
#19 1 minute too far left and couldn't find the track
8 minutes 20 - mistakes half based on misreading the map
Speed in terrain was much better than I had thought.
Running Warm-up5:46 0.56 km (10:17 / km) +14m9:07 / km ahr:117 max:128 shoes: Integrator 2017