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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 4:00:47 35.78(6:44) 57.58(4:11) 1207
  Orienteering4 2:04:26 6.69(18:35) 10.77(11:33) 50
  Gym3 1:30:49 0.09 0.14
  Swimming1 15:35 0.46(34:02) 0.74(21:09)
  Total7 7:51:37 43.02 69.23 1257
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Thursday Nov 23 #

8 AM

Orienteering 25:00 [2] 2.5 km (10:00 / km)
shoes: Solomon Hiking Boots

Control collecting in the light

Wednesday Nov 22 #

6 AM

Orienteering 31:25 [2] 2.46 km (12:45 / km) +16m 12:21 / km
shoes: Solomon Hiking Boots

Control hanging - at 6am!
5 PM

Orienteering 34:06 [2] 3.37 km (10:07 / km) +18m 9:51 / km
shoes: Solomon Hiking Boots

Control hanging - part 2

Tuesday Nov 21 #

7 AM

Gym 20:49 [3] 0.14 km (2:24:34 / km)

Swimming 15:35 [3] 0.74 km (21:09 / km)

Monday Nov 20 #

2 PM

Orienteering 33:55 [3] 2.44 km (13:55 / km) +16m 13:28 / km
shoes: Solomon Hiking Boots

Checking for night event

Gym 1:00:00 [2]

Good workout with extra glut exercises

Sunday Nov 19 #

2 PM

Mountain Biking 1:00:39 intensity: (12:44 @1) + (42:56 @2) + (4:59 @3) 7.58 km (8:00 / km) +257m 6:51 / km
ahr:106 max:136 shoes: Boardman Pro 29er MTB

Waiting for jamies new bike so went for a couple of Blue runs at Comrie Croft

Gym 10:00 [1]

Exercises

Saturday Nov 18 #

12 PM

Mountain Biking 3:00:08 intensity: (56 @1) + (33:01 @2) + (1:44:41 @3) + (40:41 @4) + (49 @5) 50.0 km (3:36 / km) +950m 3:17 / km
ahr:129 max:171 shoes: Boardman Pro 29er MTB

MTB Ride back from Trossachs off road via Glen Artney, Langside

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