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Training Log: Roger G

In the last 7 days:

activity

#

time

miles

km

+m

Gym

1

50:00

Total

1

50:00

«								0:50 0:00
	M	T	W	H	F	S	S

Monday Mar 15

6 PM

Gym 50:00 [3]

50 minutes - Palates and circuilts

Recent Comments

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Next Up

• 0w, 6d: FVO Middle Distance Race Y
• 1w, 5d: JK 2010 Y
• 3w, 6d: British Elite & Age Class Middle Distance Championships Y
• All Upcoming

Injuries

R Lower Leg	Calf Strain	138+days
Lower Leg	Achilles Tendonitis	300+days
complete history

Weather

Stirling, United Kingdom Fair 46°F (feels like 44F) Humidity: 76%, Winds: 6mph Useful Daylight: 5:39 AM - 7:08 PM more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic
Sunday Mar 21	N/A F N/A	70%
Monday Mar 22	46 F Light Rain	80%
Tuesday Mar 23	49 F PM Showers	40%
more weather

Reports

• Injuries
• Shoes

Search Log

• 2010-03-27 [0wk,6d]: Y - FVO Middle Distance Race
• 2010-04-02 [1wk,5d]: Y - JK 2010
• 2010-04-17 [3wk,6d]: Y - British Elite & Age Class Middle Distance Championships
• 2010-05-01 [5wk,6d]: Y - British Long Distance Orienteering Champs
• 2011-07-31 [71wk,0d]: Y - Scottish 6 Days Oban 2011

Recent Weeks:

Week Ending	Hrs by Intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Mar 21
Mar 14
Mar 7
Feb 28
Feb 21

Week Ending	Hrs by Activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Mar 21
Mar 14
Mar 7
Feb 28
Feb 21

All Weeks | Months | Years | as Calendar

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