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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:49 3.9(15:36) 6.27(9:42) 208
  Running1 25:44 3.39(7:36) 5.45(4:43) 77
  Total2 1:26:33 7.28(11:53) 11.72(7:23) 285
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Saturday Jul 2 #

12 PM

Orienteering 1:00:49 intensity: (16:49 @1) + (8:54 @2) + (20:08 @3) + (14:39 @4) + (19 @5) 6.27 km (9:42 / km) +208m 8:19 / km
ahr:120 max:170 shoes: Nike Pegasus Trail

Creag Meagaidh - o training thanks to Andy setting up for BASOC. Annoyingly forgot o shoes so the tough terrain even tougher.

Thursday Jun 30 #

7 PM

Running 25:44 intensity: (25 @1) + (7:03 @2) + (17:23 @3) + (53 @4) 5.45 km (4:43 / km) +77m 4:25 / km
ahr:123 max:148 shoes: Nike Pegasus 2021

Swift run round the streets.

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