Road Biking2:29:09 60.96 km (2:27 / km) +655m2:19 / km ahr:128 max:167 shoes: Focus v2
Carron Valley, Fintry and Kippen. Last time I headed this way it was a bit rainy, as part of Trossachs Ton, and had a nice tow from James and Ross. This time, big relentless headwind all the way to Fintry.
Got soaked around Top of the World, exactly like last time with Jon, but that was running.
Nice and speedy back with PR from Doune to Dunblane.
Saw Chris going the other way at Carron Reservoir.
Mountain Biking1:37:17 25.63 km (3:48 / km) +585m3:24 / km ahr:120 max:160 shoes: Boardman Pro 29er MTB
Loop up the Jerah track from Sheriffmuir. Managed to get a PR up to the top. Took the higher track towards Menstrie, which hasn't been finished with gravel so sections with big rocks. Probably avoid in the future.
Running55:37 11.09 km (5:01 / km) +114m4:46 / km ahr:140 max:166 shoes: Ghost 12 2020
Another go at Glassingall estate. Spotted the house that has been demolished . Just to make it different headed out towards A9, and hadn't realised how far up the road it was. Not overly nice dual carrageway run.