Running Warm-up11:53 1.52 km (7:49 / km) +4m7:43 / km ahr:125 max:144 shoes: Falcon 6 days
Orienteering41:50 6.27 km (6:40 / km) +152m5:57 / km ahr:150 max:166 shoes: Falcon 6 days
Cyprus Day 2 - Lakko Frango or Randi Forest. 1st M50 by 7minutes but a M55 on same course managed 3 min quicker. Cracking area. Fairly clean early on but early start and a couple of small misses added to 1min 40. Right at that end lost 1.40 on easy controls.
2 PM
Walk1:05:13 4.09 km (15:57 / km) +45m15:08 / km ahr:99 max:143 shoes: Pegasus Olive 2023
Running Warm-up7:36 0.82 km (9:17 / km) ahr:160 max:173 shoes: Falcon 6 days
Orienteering40:00 7.0 km (5:43 / km) +71m5:26 / km ahr:161 max:172 shoes: Falcon 6 days
Cyprus 5 Day / Day 1 Pikni Forest
M50 - 1st 40 min and 11min lead. Decent area running towards point features with controls tucked down. Hot in the sun. Lost about 2 minutes. #13 feature not marked in the right place on map. Started watch half way round.
Running Warm-up5:42 0.64 km (8:52 / km) ahr:136 max:157
2 PM
Swimming10:29 [2] 0.32 km (32:46 / km) ahr:106 max:106