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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:46:34 9.47(11:15) 15.25(6:59) 376
  Walk1 1:29:06 3.75(23:46) 6.03(14:46) 380
  Mountain Biking2 1:28:25 12.06(7:20) 19.42(4:33) 250
  Running Road / Track1 53:54 6.21(8:41) 10.0(5:23) 143
  Running Warm-up1 6:03 0.33(18:29) 0.53(11:29) 61
  Total6 5:44:02 31.83(10:49) 51.22(6:43) 1210
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2:23
0:00
WeThFrSaSuMoTu

Sunday Jun 13 #

1 PM

Running Warm-up 6:03 intensity: (2:21 @1) + (3:08 @2) + (34 @3) 0.53 km (11:29 / km) +61m 7:16 / km
ahr:103 max:131

Orienteering 57:41 intensity: (43 @1) + (1:33 @2) + (5:32 @3) + (9:02 @4) + (40:51 @5) 7.74 km (7:27 / km) +231m 6:29 / km
ahr:158 max:179

Saturday Jun 12 #

10 AM

Running Road / Track 53:54 intensity: (13 @1) + (25 @2) + (35:20 @3) + (17:55 @4) + (1 @5) 10.0 km (5:23 / km) +143m 5:02 / km
ahr:135 max:162 shoes: Ghost 13 2021

Flattish run from Killin. Loop of the forest south west of the falls back via the old railway. Longer than planned but very enjoyable.
1 PM

Walk 1:29:06 intensity: (51:57 @1) + (29:16 @2) + (7:29 @3) + (24 @4) 6.03 km (14:46 / km) +380m 11:14 / km
ahr:98 max:148 shoes: Ghost 13 2021

Wee walk up Tarmachan - decided to head back before top as nasty westerly wind and we thought better save the legs for tomorrow.

Friday Jun 11 #

7 AM

Mountain Biking 41:42 intensity: (10 @1) + (9:05 @2) + (15:28 @3) + (16:40 @4) + (19 @5) 9.34 km (4:28 / km) +117m 4:12 / km
ahr:134 max:165 shoes: Boardman Pro 29er MTB

Chilled morning ride

Thursday Jun 10 #

6 PM

Orienteering 48:53 intensity: (1:42 @2) + (11:34 @3) + (27:55 @4) + (7:42 @5) 7.51 km (6:31 / km) +144m 5:56 / km
ahr:147 max:171 shoes: Integrators March 2020

Beecraigs East - good through first half then went scrappy missing 1.30, 2 and 30. Very enjoyable though.

Wednesday Jun 9 #

7 PM

Mountain Biking 46:43 intensity: (1:25 @1) + (26:22 @2) + (18:53 @3) + (3 @4) 10.08 km (4:38 / km) +134m 4:21 / km
ahr:117 max:140

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