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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running3 2:21:25 11.39(12:25) 18.34(7:43) 222
  Orienteering3 1:59:33 9.72(12:18) 15.63(7:39) 16
  Running Warm-up3 1:53:12 6.93(16:20) 11.16(10:09) 4
  Total6 6:14:10 28.04(13:21) 45.13(8:17) 242
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Friday Jul 26 #

8 AM

Running 14:55 intensity: (8 @1) + (2:11 @2) + (6:59 @3) + (5:37 @4) 2.0 km (7:28 / km) +10m 7:17 / km
ahr:133 max:155

Orienteering 31:26 intensity: (20 @1) + (23 @2) + (10:51 @3) + (10:48 @4) + (9:04 @5) 4.21 km (7:28 / km) +16m 7:20 / km
ahr:148 max:178

Thursday Jul 25 #

6 AM

Running Warm-up 35:48 intensity: (9:25 @1) + (9:24 @2) + (8:39 @3) + (8:20 @4) 4.09 km (8:45 / km) +1m 8:44 / km
ahr:116 max:151

Orienteering 58:22 intensity: (22 @1) + (35 @2) + (13:37 @3) + (37:56 @4) + (5:52 @5) 7.83 km (7:27 / km)
ahr:147 max:169

4 PM

Orienteering 29:45 intensity: (48 @1) + (3:41 @2) + (15:54 @3) + (9:17 @4) + (5 @5) 3.6 km (8:16 / km)
ahr:132 max:163

Wednesday Jul 24 #

11 AM

Running Warm-up 1:07:43 intensity: (21:22 @1) + (9:21 @2) + (23:05 @3) + (13:52 @4) + (3 @5) 5.92 km (11:26 / km) +1m 11:26 / km
ahr:116 max:162

Tuesday Jul 23 #

10 AM

Running Warm-up 9:41 intensity: (1:17 @1) + (1:32 @2) + (4:40 @3) + (2:12 @4) 1.15 km (8:27 / km) +2m 8:23 / km
ahr:125 max:150

Running 35:26 intensity: (25 @1) + (2:27 @2) + (8:50 @3) + (10:47 @4) + (12:57 @5) 4.44 km (7:59 / km) +68m 7:25 / km
ahr:148 max:186

Monday Jul 22 #

9 AM

Running 27:44 intensity: (1:01 @1) + (48 @2) + (9:45 @3) + (16:10 @4) 4.61 km (6:01 / km) +6m 5:58 / km
ahr:139 max:157

Running 1:03:20 intensity: (16 @2) + (2:51 @3) + (32:17 @4) + (27:56 @5) 7.28 km (8:42 / km) +138m 7:57 / km
ahr:157 max:182

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