Training Log: Roger G
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Road / Track | 1 | 16:33 | 2.0 | (8:16) | 3.22 | (5:08) | 8 | |||||
| Gym | 1 | 10:41 | 0.02 | (9:52:52) | 0.03 | (6:08:23) | ||||||
| Total | 1 | 27:14 | 2.02 | (13:29) | 3.25 | (8:23) | 8 | |||||
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Thursday May 17 #
7 AM
Running Road / Track 16:33 3.22 km (5:08 / km) +8m 5:04 / km
ahr:142 max:156 shoes: Brooks Ghost 9 2017
Cruise at work
Gym 10:41 0.03 km (6:08:23 / km)
ahr:101 max:114
- Jun 16 [3w, 3d]: ? - 70th Jukola Relay
- Jul 6 [6w, 2d]: Y - World Masters Orienteering Championships 2018
- Jul 28, 2019 [61w, 4d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,673w, 2d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| May 20 | | |||||||||||||||||||
| May 13 | | |||||||||||||||||||
| May 6 | | |||||||||||||||||||
| Apr 29 | | |||||||||||||||||||
| Apr 22 | |
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