In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running Road / Track | 3 | 2:29:14 | 15.77 | (9:28) | 25.38 | (5:53) | 306 | | | | |
| Mountain Biking | 1 | 1:24:34 | 12.36 | (6:51) | 19.89 | (4:15) | 267 | | | | |
| Gym | 2 | 1:11:05 | | | | | | | | | |
| Running Warm-up | 1 | 1:00:41 | 3.31 | (18:20) | 5.33 | (11:24) | 110 | | | | |
| Orienteering | 1 | 56:34 | 3.73 | (15:09) | 6.01 | (9:25) | 146 | | | | |
| Running | 1 | 33:47 | 3.22 | (10:30) | 5.18 | (6:31) | 85 | | | | |
| Road Biking | 1 | 29:21 | 9.32 | (3:09) | 15.0 | (1:57) | | | | | |
| Total | 6 | 8:05:16 | 47.71 | | 76.78 | | 914 | | | | |
| [1-5] | 6 | 7:58:01 | | | | | | | | | |
4 PM
Running Warm-up 1:00:41 5.33 km (11:24 / km) +110m 10:20 / km
ahr:118 max:144
Gym 51:12
ahr:76 max:128
9 AM
Running Road / Track 29:53 6.07 km (4:55 / km) +30m 4:48 / km
ahr:145 max:164
Mountain Biking 1:24:34 19.89 km (4:15 / km) +267m 3:59 / km
ahr:112 max:159
10 AM
Running Road / Track 1:10:54 11.29 km (6:17 / km) +238m 5:41 / km
ahr:132 max:155
5 PM
Running 33:47 5.18 km (6:31 / km) +85m 6:02 / km
ahr:146 max:166 shoes: Pegasus Trail Dec 22
Quick leg stretch out back
6 PM
Running Road / Track 48:27 8.01 km (6:03 / km) +38m 5:55 / km
ahr:140 max:164 shoes: Pegasus Olive 2023
Uni to Riverside flat steady - freezing
Gym 19:53
ahr:84 max:110
6 PM
Orienteering 56:34 6.01 km (9:25 / km) +146m 8:23 / km
ahr:134 max:177 shoes: Vj I-rocks 2022
Check out Abbeycraig
Road Biking 29:21 15.0 km (1:57 / km)
ahr:126 max:141
Indoor ride
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