Running Warm-up13:42  2.13 km (6:25 / km) +23m6:05 / km shoes: Brooks Ghost 9 2017
test out calfs
Running Warm-up17:18 1.5 km (11:34 / km) +49m9:57 / km ahr:105 max:136
Orienteering1:11:53 11.78 km (6:06 / km) +284m5:27 / km ahr:156 max:169 shoes: Integrator 2017
SOL 3 Drumlanrig 10.2km 320m
2nd behind Will - 5 minutes down.
Head not focused early on and paid the price of 3 minute mistake at #3.
After that fairly clean but loosing time on the running legs from Will especially the cross country section at the end.
Not too bad considering 30km yesterday
Road Biking33:54  12.94 km (2:37 / km) +55m2:34 / km shoes: Focus
road ride down to get the car, we forgot to pick up..been a while forgotten how annoying a strong headwind is