Training Log: Roger G
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Road / Track | 2 | 1:53:48 | 13.98 | (8:08) | 22.5 | (5:03) | 365 | |||||
| Running Terrain | 1 | 1:47:00 | 8.55 | (12:31) | 13.76 | (7:46) | 619 | |||||
| Total | 3 | 3:40:48 | 22.53 | (9:48) | 36.26 | (6:05) | 984 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 17 #
4 PM
Running Road / Track 1:08:18 13.83 km (4:56 / km) +215m 4:35 / km
ahr:147 max:171 shoes: Ghost 11 Aug 18
Dropped car and ran back from Braco via Sheriff Muir - right hip sore and left calf tight, not feeling the love.
Saturday Feb 16 #
3 PM
Running Road / Track 45:30 8.67 km (5:15 / km) +150m 4:50 / km
ahr:146 max:174 shoes: Ghost 11 Aug 18
Gathering stone with a few add ons
Friday Feb 15 #
11 AM
Running Terrain 1:47:00 13.76 km (7:46 / km) +619m 6:21 / km
ahr:126 max:170 shoes: VJ i-rock 2018
A rare Munro run and a bonus of great weather, although pretty blowy on top. Straight up to the top of A Chalean and then longer valley route to loop back. Lovely views.
- Jul 5 [19w, 1d]: Y - World Masters Orienteering Championships 2019
- Jul 28 [22w, 3d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,634w, 1d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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