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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Turbo Trainer2 1:16:08 18.52(4:07) 29.8(2:33)
  Running1 1:05:33 4.86(13:29) 7.82(8:23) 81
  Road Biking1 58:31 15.97(3:40) 25.71(2:17) 312
  Swimming2 42:54 1.18(36:20) 1.9(22:35)
  Running Road / Track1 37:10 3.87(9:36) 6.23(5:58) 23
  Total6 4:40:16 44.41(6:19) 71.46(3:55) 415
  [1-5]6 4:40:15
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1:34
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ThFrSaSuMoTuWe

Tuesday Aug 15 #

7 AM

Turbo Trainer 35:47 intensity: (5:49 @1) + (1:03 @2) + (13:16 @3) + (15:39 @4) 15.8 km (2:16 / km)
ahr:128 max:158

215 avg watt - watt bike, 1km brik run
7 PM

Road Biking 58:31 intensity: (3:08 @1) + (5:39 @2) + (33:01 @3) + (16:43 @4) 25.71 km (2:17 / km) +312m 2:09 / km
ahr:131 max:153

Monday Aug 14 #

7 AM

Swimming 32:54 [3] 1.5 km (21:56 / km)

1.5 km time trial

Sunday Aug 13 #

9 AM

Running Road / Track 37:10 intensity: (1 @0) + (2:02 @1) + (7:39 @2) + (19:42 @3) + (7:46 @4) 6.23 km (5:58 / km) +23m 5:51 / km
ahr:126 max:149 shoes: Brooks Launch 2017

Docklands run from Tower Bridge and back with Jamie

Friday Aug 11 #

1 PM

Running 1:05:33 intensity: (33:53 @1) + (25:06 @2) + (6:34 @3) 7.82 km (8:23 / km) +81m 7:58 / km
ahr:98 max:126 shoes: Brooks Launch 2017

London sightseeing run from Tower Bridge to the Mall with Jamie. Very busy on the South Bank

Thursday Aug 10 #

1 PM

Turbo Trainer 40:21 intensity: (16:26 @2) + (23:55 @3) 14.0 km (2:53 / km)
ahr:120 max:136

plus 2km run

Swimming 10:00 [4] 0.4 km (25:00 / km)

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