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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track3 2:29:14 15.77(9:28) 25.38(5:53) 306
  Mountain Biking1 1:24:34 12.36(6:51) 19.89(4:15) 267
  Gym2 1:11:05
  Running Warm-up1 1:00:41 3.31(18:20) 5.33(11:24) 110
  Orienteering1 56:34 3.73(15:09) 6.01(9:25) 146
  Running1 33:47 3.22(10:30) 5.18(6:31) 85
  Road Biking1 29:21 9.32(3:09) 15.0(1:57)
  Total6 8:05:16 47.71 76.78 914
  [1-5]6 7:58:01
«
1:54
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WeThFrSaSuMoTu

Monday Dec 4 #

4 PM

Running Warm-up 1:00:41 intensity: (6:32 @1) + (24:32 @2) + (28:47 @3) + (50 @4) 5.33 km (11:24 / km) +110m 10:20 / km
ahr:118 max:144

Gym 51:12 intensity: (6:47 @0) + (41:38 @1) + (2:20 @2) + (27 @3)
ahr:76 max:128

Sunday Dec 3 #

9 AM

Running Road / Track 29:53 intensity: (28 @1) + (1:41 @2) + (3:19 @3) + (23:56 @4) + (29 @5) 6.07 km (4:55 / km) +30m 4:48 / km
ahr:145 max:164

Mountain Biking 1:24:34 intensity: (18:23 @1) + (36:13 @2) + (29:10 @3) + (48 @4) 19.89 km (4:15 / km) +267m 3:59 / km
ahr:112 max:159

Saturday Dec 2 #

10 AM

Running Road / Track 1:10:54 intensity: (53 @1) + (7:32 @2) + (41:52 @3) + (20:37 @4) 11.29 km (6:17 / km) +238m 5:41 / km
ahr:132 max:155

Friday Dec 1 #

5 PM

Running 33:47 intensity: (13 @1) + (9 @2) + (4:29 @3) + (28:32 @4) + (24 @5) 5.18 km (6:31 / km) +85m 6:02 / km
ahr:146 max:166 shoes: Pegasus Trail Dec 22

Quick leg stretch out back

Thursday Nov 30 #

6 PM

Running Road / Track 48:27 intensity: (16 @1) + (1:36 @2) + (19:42 @3) + (25:41 @4) + (1:12 @5) 8.01 km (6:03 / km) +38m 5:55 / km
ahr:140 max:164 shoes: Pegasus Olive 2023

Uni to Riverside flat steady - freezing

Gym 19:53 intensity: (28 @0) + (17:12 @1) + (2:03 @2) + (10 @3)
ahr:84 max:110

Wednesday Nov 29 #

6 PM

Orienteering 56:34 intensity: (13 @1) + (4:19 @2) + (35:24 @3) + (15:33 @4) + (1:05 @5) 6.01 km (9:25 / km) +146m 8:23 / km
ahr:134 max:177 shoes: Vj I-rocks 2022

Check out Abbeycraig

Road Biking 29:21 intensity: (4:03 @2) + (25:15 @3) + (3 @4) 15.0 km (1:57 / km)
ahr:126 max:141

Indoor ride

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