Training Log: Roger G
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:46:34 | 9.47 | (11:15) | 15.25 | (6:59) | 376 | |||||
| Walk | 1 | 1:29:06 | 3.75 | (23:46) | 6.03 | (14:46) | 380 | |||||
| Mountain Biking | 2 | 1:28:25 | 12.06 | (7:20) | 19.42 | (4:33) | 250 | |||||
| Running Road / Track | 1 | 53:54 | 6.21 | (8:41) | 10.0 | (5:23) | 143 | |||||
| Running Warm-up | 1 | 6:03 | 0.33 | (18:29) | 0.53 | (11:29) | 61 | |||||
| Total | 6 | 5:44:02 | 31.83 | (10:49) | 51.22 | (6:43) | 1210 | |||||
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Sunday Jun 13 #
1 PM
Running Warm-up 6:03 0.53 km (11:29 / km) +61m 7:16 / km
ahr:103 max:131
Orienteering 57:41 7.74 km (7:27 / km) +231m 6:29 / km
ahr:158 max:179
Saturday Jun 12 #
10 AM
Running Road / Track 53:54 10.0 km (5:23 / km) +143m 5:02 / km
ahr:135 max:162 shoes: Ghost 13 2021
Flattish run from Killin. Loop of the forest south west of the falls back via the old railway. Longer than planned but very enjoyable.
1 PM
Walk 1:29:06 6.03 km (14:46 / km) +380m 11:14 / km
ahr:98 max:148 shoes: Ghost 13 2021
Wee walk up Tarmachan - decided to head back before top as nasty westerly wind and we thought better save the legs for tomorrow.
Friday Jun 11 #
7 AM
Mountain Biking 41:42 9.34 km (4:28 / km) +117m 4:12 / km
ahr:134 max:165 shoes: Boardman Pro 29er MTB
Chilled morning ride
Thursday Jun 10 #
6 PM
Orienteering 48:53 7.51 km (6:31 / km) +144m 5:56 / km
ahr:147 max:171 shoes: Integrators March 2020
Beecraigs East - good through first half then went scrappy missing 1.30, 2 and 30. Very enjoyable though.
Wednesday Jun 9 #
7 PM
Mountain Biking 46:43 10.08 km (4:38 / km) +134m 4:21 / km
ahr:117 max:140
- Jun 16 [0w, 1d]: ? - Pendreich Wednesday Evening Event
- Jun 23 [1w, 1d]: ? - Abbotshaugh Wednesday Evening Event
- Jun 30 [2w, 1d]: ? - Doune Ponds Wednesday Evening Event & Barbecue
- Jul 25 [5w, 5d]: Y - Coast and Islands
- Aug 1 [6w, 5d]: Y - Scottish 6 Days 2021 (Hopefully!)
- Aug 21 [9w, 4d]: Y - British Sprint Relay Championships
- Sep 4 [11w, 4d]: Y - CompassPoint Scottish Orienteering League incorporating Senior Home Interna
- Jun 17, 2050 [1,513w, 3d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 13 | | ||||||||||||
| Jun 6 | | ||||||||||||
| May 30 | | ||||||||||||
| May 23 | | ||||||||||||
| May 16 | |
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