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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track2 1:53:48 13.98(8:08) 22.5(5:03) 365
  Running Terrain1 1:47:00 8.55(12:31) 13.76(7:46) 619
  Total3 3:40:48 22.53(9:48) 36.26(6:05) 984
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Sunday Feb 17 #

4 PM

Running Road / Track 1:08:18 intensity: (17 @1) + (4 @2) + (10:32 @3) + (51:34 @4) + (5:51 @5) 13.83 km (4:56 / km) +215m 4:35 / km
ahr:147 max:171 shoes: Ghost 11 Aug 18

Dropped car and ran back from Braco via Sheriff Muir - right hip sore and left calf tight, not feeling the love.

Saturday Feb 16 #

3 PM

Running Road / Track 45:30 intensity: (23 @2) + (20:17 @3) + (13:26 @4) + (11:24 @5) 8.67 km (5:15 / km) +150m 4:50 / km
ahr:146 max:174 shoes: Ghost 11 Aug 18

Gathering stone with a few add ons

Friday Feb 15 #

11 AM

Running Terrain 1:47:00 intensity: (36 @1) + (34:13 @2) + (52:32 @3) + (19:15 @4) + (24 @5) 13.76 km (7:46 / km) +619m 6:21 / km
ahr:126 max:170 shoes: VJ i-rock 2018

A rare Munro run and a bonus of great weather, although pretty blowy on top. Straight up to the top of A Chalean and then longer valley route to loop back. Lovely views.

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