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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running4 2:51:14 19.52(8:46) 31.42(5:27) 453
  Road Biking1 2:29:09 37.88(3:56) 60.96(2:27) 655
  Mountain Biking2 2:22:02 24.44(5:49) 39.33(3:37) 801
  Running Terrain1 55:46 4.72(11:49) 7.6(7:20) 182
  Gym1 54:23 0.22(4:01:46) 0.36(2:30:14)
  Total8 9:32:34 86.79(6:36) 139.67(4:06) 2090
  [1-5]8 9:17:39
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WeThFrSaSuMoTu

Tuesday Jul 7 #

7 AM

Running 32:54 intensity: (50 @1) + (2:14 @2) + (21:31 @3) + (8:19 @4) 5.51 km (5:58 / km) +67m 5:38 / km
ahr:132 max:154 shoes: Ghost 12 2020

Amble in Dunblane

Monday Jul 6 #

7 AM

Running 38:33 intensity: (5 @0) + (1:16 @1) + (1:15 @2) + (27:02 @3) + (8:55 @4) 7.37 km (5:14 / km) +134m 4:48 / km
ahr:133 max:152 shoes: Ghost 12 2020

Out to Kippenrait - now closed off for pheasant breeding :(
5 PM

Mountain Biking 44:45 intensity: (6 @0) + (2:02 @1) + (17:49 @2) + (20:45 @3) + (4:03 @4) 13.7 km (3:16 / km) +215m 3:02 / km
ahr:122 max:147

Gym 54:23 intensity: (13:49 @0) + (28:19 @1) + (10:47 @2) + (1:28 @3) 0.36 km (2:30:14 / km)
ahr:83 max:131

Sunday Jul 5 #

10 AM

Road Biking 2:29:09 intensity: (44 @0) + (2:11 @1) + (23:31 @2) + (1:47:39 @3) + (15:00 @4) + (4 @5) 60.96 km (2:27 / km) +655m 2:19 / km
ahr:128 max:167 shoes: Focus v2

Carron Valley, Fintry and Kippen. Last time I headed this way it was a bit rainy, as part of Trossachs Ton, and had a nice tow from James and Ross. This time, big relentless headwind all the way to Fintry.

Got soaked around Top of the World, exactly like last time with Jon, but that was running.

Nice and speedy back with PR from Doune to Dunblane.

Saw Chris going the other way at Carron Reservoir.

Saturday Jul 4 #

6 PM

Running 44:10 intensity: (3 @0) + (1:59 @1) + (11:56 @2) + (21:28 @3) + (8:44 @4) 7.44 km (5:56 / km) +138m 5:26 / km
ahr:126 max:153 shoes: Ghost 11 2019

Struggling to be motivated as missed out on a run up in Newtonmore and it was back to the norm. At least got out.

Friday Jul 3 #

6 PM

Running Terrain 55:46 intensity: (4 @0) + (1:44 @1) + (30:47 @2) + (22:57 @3) + (14 @4) 7.6 km (7:20 / km) +182m 6:33 / km
ahr:118 max:140 shoes: Ghost 12 2020

Out the back of Newtonmore on paths and terrain with Jamie. Rain stopped and it was really very nice.

Thursday Jul 2 #

5 PM

Mountain Biking 1:37:17 intensity: (13:41 @1) + (32:47 @2) + (38:29 @3) + (11:56 @4) + (24 @5) 25.63 km (3:48 / km) +585m 3:24 / km
ahr:120 max:160 shoes: Boardman Pro 29er MTB

Loop up the Jerah track from Sheriffmuir. Managed to get a PR up to the top. Took the higher track towards Menstrie, which hasn't been finished with gravel so sections with big rocks. Probably avoid in the future.

Back via the uni.

Wednesday Jul 1 #

5 PM

Running 55:37 intensity: (4 @0) + (2:55 @1) + (1:44 @2) + (8:33 @3) + (39:57 @4) + (2:24 @5) 11.09 km (5:01 / km) +114m 4:46 / km
ahr:140 max:166 shoes: Ghost 12 2020

Another go at Glassingall estate. Spotted the house that has been demolished . Just to make it different headed out towards A9, and hadn't realised how far up the road it was. Not overly nice dual carrageway run.

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