In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 1:00:49 | 3.9 | (15:36) | 6.27 | (9:42) | 208 | | | | |
| Running | 1 | 25:44 | 3.39 | (7:36) | 5.45 | (4:43) | 77 | | | | |
| Total | 2 | 1:26:33 | 7.28 | (11:53) | 11.72 | (7:23) | 285 | | | | |
12 PM
Orienteering 1:00:49 6.27 km (9:42 / km) +208m 8:19 / km
ahr:120 max:170 shoes: Nike Pegasus Trail
Creag Meagaidh - o training thanks to Andy setting up for BASOC. Annoyingly forgot o shoes so the tough terrain even tougher.
7 PM
Running 25:44 5.45 km (4:43 / km) +77m 4:25 / km
ahr:123 max:148 shoes: Nike Pegasus 2021
Swift run round the streets.
« Earlier
- Jun 17, 2050 [1,458w, 3d]: Y - wmoc 2050 Will have you Magic
Recent Weeks:
all weeks |
months |
years |
as calendar