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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Walk2 3:26:02 6.53(31:32) 10.52(19:35) 198
  Mountain Biking1 1:57:25 23.15(5:04) 37.25(3:09) 439
  Intervals1 1:13:04 7.55(9:41) 12.14(6:01) 63
  Running1 56:32 5.78(9:46) 9.31(6:04) 165
  Orienteering1 52:13 3.91(13:21) 6.3(8:17) 147
  Gym1 49:18
  Running Road / Track1 30:52 3.16(9:46) 5.09(6:04) 58
  Total7 9:45:26 50.09 80.61 1070
  [1-5]7 9:44:34
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3:04
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SaSuMoTuWeThFr

Thursday Jun 20 #

6 PM

Walk 3:04:12 intensity: (2:05:24 @1) + (54:10 @2) + (4:11 @3) + (27 @4) 8.19 km (22:29 / km) +176m 20:18 / km
ahr:96 max:146

Wednesday Jun 19 #

6 PM

Orienteering 52:13 intensity: (3:07 @2) + (9:30 @3) + (22:40 @4) + (16:56 @5) 6.3 km (8:17 / km) +147m 7:25 / km
ahr:149 max:182 shoes: Falcon 6 days

Duncraggen - a bit vegetated but good course. I was on my knees from the start. Paul caught and passed.

Tuesday Jun 18 #

7 PM

Intervals 1:13:04 intensity: (5:46 @1) + (24:49 @2) + (40:28 @3) + (1:49 @4) + (12 @5) 12.14 km (6:01 / km) +63m 5:52 / km
ahr:119 max:166 shoes: Nike Zegama

Pitches 12321 time 2. Tough and long session. Maybe overdid the intensity.

Monday Jun 17 #

5 PM

Running Road / Track 30:52 intensity: (14 @1) + (7 @2) + (5:45 @3) + (24:36 @4) + (10 @5) 5.09 km (6:04 / km) +58m 5:44 / km
ahr:144 max:161 shoes: Nike Zegama

Jog Old Glen rd and back

Gym 49:18 intensity: (30 @0) + (40:41 @1) + (4:33 @2) + (2:46 @3) + (48 @4)
ahr:84 max:153

Sunday Jun 16 #

12 AM

Walk 21:50 intensity: (12:11 @1) + (8:29 @2) + (1:10 @3) 2.32 km (9:24 / km) +22m 8:58 / km
ahr:98 max:136

5 PM

Running 56:32 intensity: (30 @1) + (2:14 @2) + (32:14 @3) + (19:58 @4) + (1:36 @5) 9.31 km (6:04 / km) +165m 5:35 / km
ahr:137 max:165 shoes: Nike Zegama

Tour around Dunblane. Shaking off last nights party

Saturday Jun 15 #

12 PM

Mountain Biking 1:57:25 intensity: (22 @0) + (20:09 @1) + (57:05 @2) + (37:39 @3) + (2:10 @4) 37.25 km (3:09 / km) +439m 2:59 / km
ahr:112 max:153 shoes: Gravel Boardman

Back roads towards Calander- found a good amount of off road

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