Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: kysulis

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:10:44 9.32(14:02) 15.0(8:43)27 /38c71%
  Ski pull trainer2 1:13:00 7.43(9:50) 11.95(6:07)
  running2 1:03:54 5.41 8.7
  Total6 4:27:38 22.15 35.6527 /38c71%
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Oct 23 #

6 PM

Ski pull trainer 48:00 [3] 7.5 km (6:24 / km)

12x500

Wednesday Oct 22 #

6 PM

Ski pull trainer 25:00 [3] 4.45 km (5:37 / km)

5'/1kmx3/1'poilsio/5'

Tuesday Oct 21 #

7 PM

running 48:54 [2] 8.7 km (5:37 / km)
shoes: Asics nimbus

VP su Edvardu

Sunday Oct 19 #

11 AM

running warm up/down 15:00 [2]

iki starto beveik 1 km buvo ir labai šalta, tai laksčiau
12 PM

orienteering race 50:20 [4] *** 5.0 km (10:04 / km)
spiked:14/19c shoes: Bold_brand_new

II diena. Pirmas punktas - 7.30 min. Dar vienas - 2min. Nu net nežinau.

Saturday Oct 18 #

1 PM

orienteering race 1:20:24 [3] *** 10.0 km (8:02 / km)
spiked:13/19c shoes: Bold_brand_new

Lietuvos taurės anuliuota trasa. Labai save prižiūrėjau, tai palyginus klaidų nedaug, ant 4 kp 2 min - didžiausia klaida, kitos iki 1 min.
Bet kai pavijo mane Sandra, supratau, kokiu greičiu bėgt reikia. Ohooo, kaip aš vėžlinu.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar