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Attackpoint - performance and training tools for orienteering athletes

Training Log: kysulis

In the last 7 days:

activity # timemileskm+m
  running3 3:26:52 13.34 21.47
  orienteering1 43:51 2.8(15:41) 4.5(9:45)3 /16c18%
  Ski pull trainer1 20:00 1.49(13:25) 2.4(8:20)
  Total5 4:30:43 17.63 28.373 /16c18%
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TuWeThFrSaSuMo

Sunday Sep 21 #

9 AM

Ski pull trainer 20:00 [3] 2.4 km (8:20 / km)

7x1'/30", sunkumas 2
2 PM

orienteering race 43:51 [4] *** 4.5 km (9:45 / km)
spiked:3/16c shoes: Bold_brand_new

Klubų taurė. blogiausiai įveikta trasa šiais metais :D sorry Dainava.

Saturday Sep 20 #

12 PM

running 1:32:10 [3] 18.47 km (4:59 / km)
shoes: Asics nimbus

Šlifavom VP su Edva, 5km - 21.40

Thursday Sep 18 #

running warm up/down 53:00 [1]
shoes: Asics nimbus

running race 11:42 [5] 3.0 km (3:54 / km) vdot: 49.3
shoes: Asics nimbus

Sunku, nieko nesupratau. Peršalimas

Tuesday Sep 16 #

7 PM

running 50:00 [2]
shoes: Asics violetiniai

Su Indrute po apylinkes

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