Training Log: Cruachan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fitness training | 2 | 50:00 | 5.9 | (8:29) | 9.49 | (5:16) | ||||||
| Walking | 1 | 35:00 | 2.17 | (16:06) | 3.5 | (10:00) | ||||||
| Strength & Conditioning | 1 | 26:00 | ||||||||||
| Off-road running | 1 | 22:53 | 2.49 | (9:12) | 4.0 | (5:43) | ||||||
| Terrain training | 1 | 22:06 | 3.11 | (7:07) | 5.0 | (4:25) | 60 | |||||
| Swimming | 1 | 21:56 | 0.62 | (35:18) | 1.0 | (21:56) | ||||||
| Running | 1 | 20:00 | 1.55 | (12:52) | 2.5 | (8:00) | ||||||
| Total | 6 | 3:17:55 | 15.84 | 25.49 | 60 | |||||||
| averages - sleep:6.5 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 22 #
10 AM
Walking 35:00 [1] 3.5 km (10:00 / km)
slept:5.6
Decent walk with some joggy bits around Histon/Imp.... nice and cool today.
Friday Sep 21 #
Note
(rest day)
Deserving after a busy week supporting dog and partner...
Thursday Sep 20 #
6 AM
Fitness training warm up/down 12:00 [3] 1.9 km (6:19 / km)
slept:7.5
Warm up and down on the XT...
Fitness training intervals 28:00 [5] 5.75 km (4:52 / km)
Usual XT VO2 max session: 5 x 4 mins (L16 - trying to keep over 70rpm) (2 mins recovery on L10)... found it pretty tough - early morning and tempo run last night.
Wednesday Sep 19 #
6 PM
Off-road running 22:53 [2] 4.0 km (5:43 / km)
slept:5.6
Easy around the village before and after...
Terrain training tempo 22:06 [4] 5.0 km (4:25 / km) +60m 4:10 / km
Good LT run starting in the copse and around the camp before heading for 2 laps around the paths and alleys of the village... hammy tightening by end, but got through it okay. Hills an effort though.
Tuesday Sep 18 #
7 PM
Running 20:00 [2] 2.5 km (8:00 / km)
slept:6.5
Very easy jog around the village with Cocoa - busy day and late trip to Tesco to get provisions for Sarah's school's Ofsted!
Monday Sep 17 #
12 PM
Fitness training warm up/down 10:00 [3] 1.84 km (5:26 / km)
slept:7.3
Warm up on XT - L12.
Strength & Conditioning intervals 26:00 [5]
HIIT... all body weight stuff. Hot too with no door open.
1 PM
Swimming intervals 21:56 [4] 1.0 km (21:56 / km)
Opted to do this as 4 x 250m with about 60 secs between each rep: 5.37, 5.27, 5.28, 5.23. Really pleased with effort, pace and form.
- Oct 6 [1w, 6d]: Y - Liverpool Big Weekend Day 1 Formby Dunes (UKOL)
- Oct 7 [2w, 0d]: Y - Liverpool Big Weekend Urban Event (UKOL)
- Nov 25 [9w, 0d]: Y - Southern Championships and OK Nuts
- Apr 19, 2019 [29w, 5d]: Y - JK 2019
- Apr 28, 2019 [31w, 0d]: ? - Virgin London Marathon
- Jul 13, 2019 [41w, 6d]: ? - Race to the Stones 100K
- Jul 28, 2019 [44w, 0d]: ? - Scottish 6 Days 2019
- Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050 Kicking Jon X's butt!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
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