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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Hiking3 4:26:59 14.31(18:39) 23.03(11:36) 459
  Fitness training1 35:00
  Total4 5:01:59 14.31 23.03 459
averages - sleep:6.8 rhr:42
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Wednesday Mar 3 #

9 AM

Hiking 1:23:35 [3] 7.43 km (11:15 / km) +334m 9:11 / km
ahr:100 max:136 rhr:42 slept:6.8 shoes: Berghaus Hillmaster

Parked at Rothay and did Loughrigg via the ridge and back via Rydal and road... wonderful walk for my birthday :)

Tuesday Mar 2 #

12 PM

Hiking 1:36:03 [2] 9.6 km (10:00 / km) +68m 9:40 / km
ahr:94 max:139 slept:6.7

Lune Loop (longer) with Cocoa - lovely afternoon...

Monday Mar 1 #

3 PM

Fitness training 35:00 [1]
slept:7.0

Home-based fitness...

Sunday Feb 28 #

8 AM

Hiking 1:27:21 [1] 6.0 km (14:34 / km) +57m 13:54 / km
ahr:87 max:122 slept:6.5 shoes: Saucony Peregrine

Lovely early morning walk with Sarah and Cocoa around the Lune Loop - frosty and clear skies. Felt tired from jab and no breakfast beforehand.

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