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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:03:20 17.09(3:42) 27.5(2:18)
  Off-road running1 47:09 6.21(7:35) 10.0(4:43) 150
  Running1 29:10 3.73(7:49) 6.0(4:52) 20
  Total3 2:19:39 27.03(5:10) 43.5(3:13) 170
averages - sleep:6.5
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1:32
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TuWeThFrSaSuMo

Saturday Jul 14 #

12 PM

Off-road running 47:09 [3] 10.0 km (4:43 / km) +150m 4:23 / km
slept:7.5

Longfield loop - felt nice and relaxed and ran at a decent pace. Hot & stopped for water at the church.

Friday Jul 13 #

Note
(rest day)

Thursday Jul 12 #

7 AM

Cycling 1:03:20 [3] 27.5 km (2:18 / km)
slept:5.5

No car so cycled to work past what will be home and along the new (excellent) path to IVC. Felt okayish but first ride in 9 months!
4 PM

Running 29:10 [3] 6.0 km (4:52 / km) +20m 4:47 / km

Left bike in office and ran down the GBW to Cambridge North and then from Ely up to C'bridge Rd. Warm, especially with backpack.

Wednesday Jul 11 #

Note
slept:6.5

Had intended to do a walk/run with Cocoa in Wisley, but clutch failed just before M25 at St Albans so towed home by RAC. Sebastian RIP.

Tuesday Jul 10 #

Note
(rest day)

Quieter...

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