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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Walking1 34:45 2.8(12:26) 4.5(7:43)
  Running1 34:01 3.11(10:57) 5.0(6:48) 35
  Total2 1:08:46 5.9(11:39) 9.5(7:14) 35
averages - sleep:5.9
«
0:34
0:00
SuMoTuWeThFrSa

Thursday May 25 #

6 PM

Running 34:01 [2] 5.0 km (6:48 / km) +35m 6:34 / km
slept:4.8 shoes: Asics DS Trainer 19

Stinky warm afternoon and decided to push things a little further - a slow jog with some walky bits - even used the path through the woods (alongside NE road) which helped too. Nice to have got out.

Wednesday May 24 #

5 PM

Walking 34:45 [1] 4.5 km (7:43 / km)
slept:7.0 (injured)

Fed up of not exercising. The injury is not going away and I'm not getting any younger... I'd rather do something and live with the discomfort than not. Tesco and included some joggy bits.

Sunday May 21 #

Note
(injured)

A week off to try and sort injury - but it's lingering and pain/tightness still present at top of hamstring/buttock. Tried stretching and stuff and that seems to make it worse. A bit frustrating...

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Recent Weeks:

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Training hours by intensity
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10
May 28
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Apr 30

Week
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Training hours by activity
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10
May 28
May 21
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Week
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