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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Fitness training2 50:00 5.9(8:29) 9.49(5:16)
  Walking1 35:00 2.17(16:06) 3.5(10:00)
  Strength & Conditioning1 26:00
  Off-road running1 22:53 2.49(9:12) 4.0(5:43)
  Terrain training1 22:06 3.11(7:07) 5.0(4:25) 60
  Swimming1 21:56 0.62(35:18) 1.0(21:56)
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total6 3:17:55 15.84 25.49 60
averages - sleep:6.5
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MoTuWeThFrSaSu

Saturday Sep 22 #

10 AM

Walking 35:00 [1] 3.5 km (10:00 / km)
slept:5.6

Decent walk with some joggy bits around Histon/Imp.... nice and cool today.

Friday Sep 21 #

Note
(rest day)

Deserving after a busy week supporting dog and partner...

Thursday Sep 20 #

6 AM

Fitness training warm up/down 12:00 [3] 1.9 km (6:19 / km)
slept:7.5

Warm up and down on the XT...

Fitness training intervals 28:00 [5] 5.75 km (4:52 / km)

Usual XT VO2 max session: 5 x 4 mins (L16 - trying to keep over 70rpm) (2 mins recovery on L10)... found it pretty tough - early morning and tempo run last night.

Wednesday Sep 19 #

6 PM

Off-road running 22:53 [2] 4.0 km (5:43 / km)
slept:5.6

Easy around the village before and after...

Terrain training tempo 22:06 [4] 5.0 km (4:25 / km) +60m 4:10 / km

Good LT run starting in the copse and around the camp before heading for 2 laps around the paths and alleys of the village... hammy tightening by end, but got through it okay. Hills an effort though.

Tuesday Sep 18 #

7 PM

Running 20:00 [2] 2.5 km (8:00 / km)
slept:6.5

Very easy jog around the village with Cocoa - busy day and late trip to Tesco to get provisions for Sarah's school's Ofsted!

Monday Sep 17 #

12 PM

Fitness training warm up/down 10:00 [3] 1.84 km (5:26 / km)
slept:7.3

Warm up on XT - L12.

Strength & Conditioning intervals 26:00 [5]

HIIT... all body weight stuff. Hot too with no door open.
1 PM

Swimming intervals 21:56 [4] 1.0 km (21:56 / km)

Opted to do this as 4 x 250m with about 60 secs between each rep: 5.37, 5.27, 5.28, 5.23. Really pleased with effort, pace and form.

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