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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Walking1 3:30:00 9.94(21:07) 16.0(13:08)
  Off-road running1 1:15:13 8.7(8:39) 14.0(5:22)
  Running2 1:00:06 7.46(8:04) 12.0(5:01) 30
  Fitness training1 30:00 1.91(15:41) 3.08(9:44)
  Strength & Conditioning1 15:24
  Total4 6:30:43 28.01 45.08 30
averages - sleep:5.8
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Thursday Jul 20 #

9 AM

Walking 3:30:00 [1] 16.0 km (13:08 / km)
slept:6.1

But on the other hand you get a day like today, leading the wonderful walk with IVC... #blessed

Wednesday Jul 19 #

Note
slept:5.9 (rest day)

Early start, long day at WVC and then show at IVC in the evening... ah, the busy diary of a CEO!

Tuesday Jul 18 #

6 AM

Running 29:47 [3] 6.0 km (4:58 / km)
slept:6.1 shoes: Asics DS Trainer 19

Th old village loop. Tired and leg sore.

Fitness training warm up/down 7:00 [2] 0.58 km (12:04 / km)

On the XT...

Fitness training intervals 23:00 [5] 2.5 km (9:12 / km)

XT intervals: 6 X 3mins (1 min rec). Intense!

Monday Jul 17 #

6 AM

Running 24:44 [2] 5.0 km (4:57 / km) +30m 4:48 / km
slept:5.7 shoes: Asics DS Trainer 19

North End.

Strength & Conditioning intervals 15:24 [5]

Living room circuits...

Running warm up/down 5:35 [2] 1.0 km (5:35 / km)
shoes: Asics DS Trainer 19

Heath Rd warm down.

Sunday Jul 16 #

9 AM

Off-road running 1:15:13 [2] 14.0 km (5:22 / km)
slept:4.3 (injured) shoes: Asics Sonoma

Thought I'd give this a go - relaxed 'run' at an easy pace (8'25 for the mile to the service gate on Heath Rd): Devil's Dyke, racecourse, Rowley Rd and Tesco and back with heavy shopping. Tight but not a disaster.

Saturday Jul 15 #

Note
slept:6.4 (rest day)

Legs pretty shattered - had rehearsal then concert at the cathedral too.

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