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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Walking2 1:40:00 6.84(14:38) 11.0(9:05)
  Running1 34:30 3.91(8:49) 6.3(5:29) 50
  Total3 2:14:30 10.75(12:31) 17.3(7:46) 50
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Thursday May 26 #

Note
(sick)

Woke 3sh completely congested so got up for Lemsip and clear snots... back to bed by 5.30... woke knackered and feeling pooey.

Wednesday May 25 #

Note
(sick)

Feeling rough... head, throat, coughing etc

Tuesday May 24 #

Note
(sick)

TESTED POSITIVE!!!

Monday May 23 #

Note
(sick)

Woke feeling rough - congested and tired.... got worrying message saying COVID outbreak from those at the wedding on Friday night.

Sunday May 22 #

10 AM

Walking 45:00 [1] 5.0 km (9:00 / km)

And again...

Saturday May 21 #

4 PM

Walking 55:00 [1] 6.0 km (9:10 / km)

Down to see Dad in hospital...

Friday May 20 #

1 PM

Running 34:30 [3] 6.3 km (5:29 / km) +50m 5:16 / km
ahr:128 max:165 shoes: NB Fresh Foam

Decent run in the rain to the TP and back...

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