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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:35 9.32(7:34) 15.0(4:42) 60
  Orienteering1 46:04 3.6(12:47) 5.8(7:57) 13516 /19c84%
  Off-road running1 19:00 1.99(9:33) 3.2(5:56)
  Total4 2:15:39 14.91(9:06) 24.0(5:39) 19516 /19c84%
averages - sleep:5.6
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1:05
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Note
slept:6.0 (rest day)

Knackered from yesterday...

Thursday Jan 19 #

6 PM

Running 46:30 [3] 10.0 km (4:39 / km)
slept:6.1 shoes: Asics DS Trainer 19

Big day in London with the DfE interview... hadnt realised how much pressure I'd been under. Felt huge weight post-interview and slept on the train coming back. The run was perfect - from IVC back to Waterbeach via Milton with some extra bits at the end and a shorter trot to the car in Ely.

Wednesday Jan 18 #

Note
slept:6.1 (rest day)

Tuesday Jan 17 #

Note
slept:4.1 (rest day)

Felt cold and very tired today... awake at 3am so got home and had 45 mins before working.

Monday Jan 16 #

7 AM

Running 24:05 [2] 5.0 km (4:49 / km) +60m 4:33 / km
slept:4.0 shoes: Asics GT1000

From Norfolk Arms up to Knoll Top Farm and back - drizzly and dark but a nice trot.

Sunday Jan 15 #

10 AM

Off-road running warm up/down 19:00 [2] 3.2 km (5:56 / km)
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

A splodgy plod to the start and back...
11 AM

Orienteering race 46:04 [5] *** 5.8 km (7:57 / km) +135m 7:07 / km
spiked:16/19c shoes: Inov-8 Mudclaw 265 Blue

Blue course at Bagworth - my first and only venture to this particular woodland. Scrappy run in grotty area on so foul a day that even Macbeth's witches stayed indoors. Blew 1.5 mins on 1 and then settled but never fully relaxed. Lost a little more on 7, 13, 15 and 17 and then 16 failed to register so had to manual punch there. However, I seemed to have lost less time than others and it wasnt probably such a disaster - only felt like it. Hard physical work in very splodgy conditions.

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