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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Running1 54:00 4.66(11:35) 7.5(7:12) 51
  Terrain training1 36:12 2.86(12:40) 4.6(7:52) 112
  Off-road running1 22:05 1.68(13:10) 2.7(8:11) 30
  Total3 1:52:17 9.2(12:13) 14.8(7:35) 193
averages - sleep:6.7
«
0:54
0:00
FrSaSuMoTuWeTh

Monday Apr 15 #

5 PM

Off-road running 22:05 [2] 2.7 km (8:11 / km) +30m 7:45 / km
(sick)

Not great day and HR was insanely high during this trot with the dogsā€¦

Sunday Apr 14 #

Note

Sad not to do Manchesterā€¦
5 PM

Terrain training 36:12 [3] ** 4.6 km (7:52 / km) +112m 7:01 / km
ahr:123 max:164 slept:6.7 shoes: Inov8 Trailfly Ultra 300

With Flo around woods

Saturday Apr 13 #

Note
(rest day)

A me day with a couple of walks

Friday Apr 12 #

Note
(rest day)

8 AM

Running 54:00 [2] 7.5 km (7:12 / km) +51m 6:58 / km

With Sarah plus up to village after

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L Upper LegHamstring Pain166+days
SickOther332+days
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