Attackpoint - performance and training tools for orienteering athletes

Training Log: Cruachan

In the last 7 days:

	activity	#	time	miles		km		+m
	Off-road running	1	2:19:29	7.52	(18:33)	12.1	(11:32)	899
	Orienteering	1	1:20:48	4.82	(16:47)	7.75	(10:26)	141
	Hiking	1	1:02:16	4.35	(14:19)	7.0	(8:54)	53
	Fitness training	1	1:00:00	1.55	(38:37)	2.5	(24:00)
	Terrain training	1	53:01	3.04	(17:25)	4.9	(10:49)	242
	Total	5	6:35:34	21.28	(18:35)	34.25	(11:33)	1335
averages - sleep:6.6 rhr:44

2:19

0:00

Wednesday Jun 3 #

5 PM

Hiking 1:02:16 [2] 7.0 km (8:54 / km) +53m 8:34 / km
ahr:106 max:155 rhr:44 slept:6.1 shoes: Saucony Excursion

Marsh Rd to Miln and back via Haverflatts.

Tuesday Jun 2 #

Orienteering 1:20:48 [3] 7.75 km (10:26 / km) +141m 9:33 / km
ahr:107 max:150 rhr:44 slept:6.7 shoes: Saucony Excursion

Relaxing enough O training with Cocoa on Scout Scar - in spite of early start was still quite warm. Focused on contour recognition & re-acquaintance.

Monday Jun 1 #

Note
(rest day)

Tired after a busy and productive few days

Sunday May 31 #

5 PM

Fitness training 1:00:00 [2] 2.5 km (24:00 / km)

Agrarian aerobics... sweaty!

Saturday May 30 #

2 PM

Terrain training hills 53:01 [3] 4.9 km (10:49 / km) +242m 8:41 / km
ahr:118 max:155 slept:6.9 shoes: Inov8 Mudclaw 300

Another lovely trot - from Devoke Water up Woodend Heights and back down via White Pike and along the lake. Took another dip in the water afters - much colder than Coniston!

Friday May 29 #

12 PM

Off-road running hills 2:19:29 [3] 12.1 km (11:32 / km) +899m 8:24 / km
ahr:130 max:169 rhr:44 slept:6.8 shoes: Inov8 Mudclaw 300

Stunning run/walk with Cocoa from Tibbertwaite up Wetherlam, Swirl How & Old Man - took some straight lines, esp up Weth. Fantastic day out followed with swim in Coniston Water.

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