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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Walking2 1:36:00 6.21(15:27) 10.0(9:36)
  Running1 23:14 3.11(7:29) 5.0(4:39)
  Total3 1:59:14 9.32(12:48) 15.0(7:57)
averages - sleep:7.2
«
0:48
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

7 PM

Walking 48:00 [1] 5.0 km (9:36 / km)
slept:7.1

Another day of recovery, with cold still present. Went out and felt light-legged. Village and North End.

Saturday Feb 25 #

4 PM

Walking 48:00 [1] 5.0 km (9:36 / km)
slept:8.1 (sick)

Quiet day recovering at home, thought still very heady... felt improved by late afternoon so did this good walk.

Friday Feb 24 #

Note
(sick) (rest day)

Back from Brum on the 0622... felt ill again (blocked up).

Thursday Feb 23 #

Note
(sick) (rest day)

Over to Birmingham for NAHT meeting but then caught up with Doris so had to stay the night...

Wednesday Feb 22 #

Note
(sick) (rest day)

Long day in saddle to Surrey and felt ill...

Tuesday Feb 21 #

7 AM

Running 23:14 [3] 5.0 km (4:39 / km)
slept:6.5 (sick)

Disturbed feeling sick and woke tired. Struggled around the village and then felt rough throughout the day. Home at decent time ahead of two long days.

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