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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:08 33.24(7:28) 53.5(4:38) 210
  Walking2 1:20:00 5.41(14:48) 8.7(9:12)
  Total7 5:28:08 38.65(8:29) 62.2(5:17) 210
averages - sleep:5.7
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1:15
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

4 AM

Running 25:25 [3] 5.0 km (5:05 / km)
slept:5.7 shoes: Asics GT2170 Orange

Woke early (4.05) so got up and out for this O&B shuffle to end of North End. Dark so took a torch. Legs stiff and hammy sore.
8 AM

Walking 23:00 [1] 2.5 km (9:12 / km)

From Kings Cross at a good lick to Hallam Conference Centre... nice to stretch legs after train and ahead of day chairing a conference.

Tuesday Dec 6 #

4 PM

Running 39:45 [3] 8.5 km (4:41 / km)
slept:7.2 shoes: Asics GT2170 Orange

To the Histon Rd bridge, from the Backs to the Library and then back from the Library (sans book)...

Running tempo 24:01 [4] 6.0 km (4:00 / km)
shoes: Asics GT2170 Orange

Tempo run from HR bridge, down into town, around the Downing Site and over to the Library.... tired and heavy-legged, but okay.

Monday Dec 5 #

6 PM

Running 54:17 [3] 12.0 km (4:31 / km)
slept:5.4 shoes: Asics GT2170 Orange

Nice to have got out for this run around Newmarket - had got home tired and cold.

Sunday Dec 4 #

1 PM

Walking 57:00 [1] 6.2 km (9:12 / km)

A lovely winter's walk - village, Burwell Rd, byway to North End and then back the normal way. Used 'Map my Run' to get accurate readings from Burwell Rd too. Jogged it in a few parts.

Saturday Dec 3 #

Note
(rest day)

Knackered after another busy week and home late from Brighton (11pm). Managed to get to Tesco and light a fire.

Friday Dec 2 #

5 AM

Running 1:15:57 [3] 16.0 km (4:45 / km) +210m 4:27 / km
slept:4.8 shoes: Asics GT2170 Orange

Another light sleep so out early for a decent trot around the hillier parts of east Brighton/Kemptown. Felt tired but relaxed.

Thursday Dec 1 #

6 AM

Running 28:43 [3] 6.0 km (4:47 / km)
slept:5.4 shoes: Asics GT2170 Orange

Kept up late from noisy neighbours and then awake early in stuffy room (pah to hotels!). Out westwards to Hove and back along the seafront. Nice once out.

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