- Oct 15 [18w, 5d]: Y - Manchester Half
- Dec 27 [29w, 1d]: Y - Ribble Valley 10K
- Apr 14, 2024 [44w, 5d]: Y - adidas Manchester Marathon
- Nov 3, 2024 [73w, 5d]: ? - New York Marathon 2024
- Jun 17, 2050 [1,410w, 3d]: Y - wmoc 2050 Kicking Jon X's butt!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 |  | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
all weeks | months | years | as calendar