In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 2 | 1:40:00 | 6.84 | (14:38) | 11.0 | (9:05) | | | | | |
| Running | 1 | 34:30 | 3.91 | (8:49) | 6.3 | (5:29) | 50 | | | | |
| Total | 3 | 2:14:30 | 10.75 | (12:31) | 17.3 | (7:46) | 50 | | | | |
Note
(sick)
Woke 3sh completely congested so got up for Lemsip and clear snots... back to bed by 5.30... woke knackered and feeling pooey.
Note
(sick)
Feeling rough... head, throat, coughing etc
Note
(sick)
TESTED POSITIVE!!!
Note
(sick)
Woke feeling rough - congested and tired.... got worrying message saying COVID outbreak from those at the wedding on Friday night.
10 AM
Walking 45:00 [1] 5.0 km (9:00 / km)
And again...
4 PM
Walking 55:00 [1] 6.0 km (9:10 / km)
Down to see Dad in hospital...
1 PM
Running 34:30 [3] 6.3 km (5:29 / km) +50m 5:16 / km
ahr:128 max:165 shoes: NB Fresh Foam
Decent run in the rain to the TP and back...
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar