Training Log: Cruachan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off-road running | 3 | 4:00:06 | 23.61 | (10:10) | 38.0 | (6:19) | 30 | |||||
| Total | 3 | 4:00:06 | 23.61 | (10:10) | 38.0 | (6:19) | 30 | |||||
| averages - sleep:7.1 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 18 #
7 AM
Off-road running 44:53 [3] 8.0 km (5:37 / km)
slept:7.1 shoes: Asics Sonoma
With Doglet - over to Burwell up to Reach and back via the Dyke. Milder.
Monday Dec 17 #
Note
slept:6.8 (rest day)
Pretty tired from the weekend so took it easier - feeling flat too.
Sunday Dec 16 #
8 AM
Off-road running 1:43:13 [3] 18.0 km (5:44 / km) +30m 5:41 / km
slept:7.1 shoes: Asics Sonoma
With Doglet - up the Dyke to beyond the Newmarket Rd and met the head of the Ely Runners steam coming down. Turned around and ran back to Reach, shortly wth another ER, then on my own. Lovely morning and jaunt with the bestest running pal.
Saturday Dec 15 #
10 AM
Off-road running 1:32:00 [2] 12.0 km (7:40 / km)
slept:7.2 shoes: Asics Sonoma
Walked briskly around Anglesey Abbey woods then extended jog back via the droves and lodes. Very cold!
Friday Dec 14 #
Note
(rest day)
Another walkout with Doglet - around the village.
Thursday Dec 13 #
Note
(rest day)
Tried today - managed a walk out with Doglet....
- Dec 30 [1w, 4d]: ? - Regional Event
- Apr 19, 2019 [17w, 2d]: Y - JK 2019
- Apr 28, 2019 [18w, 4d]: N - Virgin London Marathon Rejected
- Jun 29, 2019 [27w, 3d]: Y - Lakeland Trails 55/100K
- Jul 13, 2019 [29w, 3d]: ? - Race to the Stones 100K
- Jul 28, 2019 [31w, 4d]: ? - Scottish 6 Days 2019
- Jun 17, 2050 [1,643w, 2d]: Y - wmoc 2050 Kicking Jon X's butt!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
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