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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running3 4:00:06 23.61(10:10) 38.0(6:19) 30
  Total3 4:00:06 23.61(10:10) 38.0(6:19) 30
averages - sleep:7.1
«
1:43
0:00
ThFrSaSuMoTuWe

Tuesday Dec 18 #

7 AM

Off-road running 44:53 [3] 8.0 km (5:37 / km)
slept:7.1 shoes: Asics Sonoma

With Doglet - over to Burwell up to Reach and back via the Dyke. Milder.

Monday Dec 17 #

Note
slept:6.8 (rest day)

Pretty tired from the weekend so took it easier - feeling flat too.

Sunday Dec 16 #

8 AM

Off-road running 1:43:13 [3] 18.0 km (5:44 / km) +30m 5:41 / km
slept:7.1 shoes: Asics Sonoma

With Doglet - up the Dyke to beyond the Newmarket Rd and met the head of the Ely Runners steam coming down. Turned around and ran back to Reach, shortly wth another ER, then on my own. Lovely morning and jaunt with the bestest running pal.

Saturday Dec 15 #

10 AM

Off-road running 1:32:00 [2] 12.0 km (7:40 / km)
slept:7.2 shoes: Asics Sonoma

Walked briskly around Anglesey Abbey woods then extended jog back via the droves and lodes. Very cold!

Friday Dec 14 #

Note
(rest day)

Another walkout with Doglet - around the village.

Thursday Dec 13 #

Note
(rest day)

Tried today - managed a walk out with Doglet....

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