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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running2 57:41 7.46(7:44) 12.0(4:48) 15
  Orienteering1 51:15 4.47(11:27) 7.2(7:07) 16015 /17c88%
  Running1 27:48 3.73(7:27) 6.0(4:38)
  Walking1 25:00 1.55(16:06) 2.5(10:00)
  Total5 2:41:44 17.21(9:24) 27.7(5:50) 17515 /17c88%
averages - sleep:7.1
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FrSaSuMoTuWeTh

Tuesday Feb 20 #

Note
slept:6.7 (sick) (rest day)

Had an unsettled night feeling sick and rough with tum - probably a bug. Wasn't able to eat as normal during the day and felt rubbish for much of it.

Monday Feb 19 #

5 PM

Running 27:48 [3] 6.0 km (4:38 / km)
slept:5.9 shoes: Asics GT2170 Orange

Recovery run in the drizzly rain to Tesco and back. Felt reasonable.

Sunday Feb 18 #

9 AM

Off-road running warm up/down 15:30 [2] 3.0 km (5:10 / km)
slept:8.0 shoes: Inov-8 Mudclaw 265 Blue

Warm up and down (2/1K).
10 AM

Orienteering race 51:15 [4] *** 7.2 km (7:07 / km) +160m 6:24 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue

NOR Felbrigg - Short Brown: first time to this nice area. First few controls were peasy (in the open and along paths), but from 4 onwards into the lovely Great Wood. Steady technically but really struggled running in the terrain (lack of fitness) - hamstring also tightened towards the end so had to keep the pace under control. Made a bit of hash of 7 - on bearing through vague forest and relocated off 15 (which was about 150 metres to the south) - affected me because drifted off-line to 8 and initially went to the wrong reentrant. Also took a bit of a wobbly route to 16. Lost about 2 mins in total. Crisp and clear morning so good to be out.

Saturday Feb 17 #

12 PM

Off-road running 42:11 [3] 9.0 km (4:41 / km) +15m 4:39 / km
slept:7.2 shoes: Asics Sonoma

At last - and on a gorgeous afternoon: Landwade loop in reverse with an extra loop of the meadow by the church. Felt relaxed and didnt struggle too much. Glute and hammy tightened though. Oh well.

Friday Feb 16 #

2 PM

Walking 25:00 [1] 2.5 km (10:00 / km)
slept:7.5

From Kwik Fit to Tesco and back... nice in the sun.

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