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Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:00:00 7.27(16:30) 11.7(10:15)
  Mountain Bike1 1:08:00 10.94(6:13) 17.6(3:52)
  Total3 3:08:00 18.21(10:20) 29.3(6:25)
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Wednesday Jan 18 #

Orienteering 1:10:00 [3] 6.7 km (10:27 / km)

With Judy and the dog on Kuruc-A-ruc East. Well Grenville really. Hung tapes for Judy and spent the rest of the time exploring as I had not run here before.

Tuesday Jan 17 #

Mountain Bike 1:08:00 [3] 17.6 km (3:52 / km)

MTB exploration around Drevers Rd and the clay mine area. Much easier on Conans bike or maybe I am getting stronger. Would love to think the laater but probably the former.

Monday Jan 16 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

With Judy and Ambrose on Kuruc-A-ruc East. Hung tapes and went exploring.

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