In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:55:00|| 7.46||(15:25)|| 12.0||(9:35)|
| ||Swimming||1|| 45:00|| 0.99||(45:16)|| 1.6||(28:08)|
| ||Total||3|| 2:40:00|| 8.45||(18:56)|| 13.6||(11:46)|
Swimming 45:00  1.6 km (28:07 / km)
Swimming at FU pool. Started with 1:45 100s but they gradually drifted to 2:00. Surprised how much better it was for just y 2nd swim in 2 years.
Orienteering race 1:20:00  7.5 km (10:40 / km)
NOL course 3 at Blow Hole map. Navigation was fine and was doing well till ctr 6 but did not enjoy the rest. Too long and too physical for me at present. No mistakes just big hills and a lot of walking. Have entered course3 this year to avoid these types of torture tests. Think it should have been 1.5 km shorter.
Orienteering race 35:00  4.5 km (7:47 / km)
Victorian Middle Distance Champs in Bendigo. Came 3rd in my class. Bit fitter but a long way to go yet. Course and Navigation were good but a few hesitations cost me a place. Struggle a bit with the mappers interpretations at times and have to stop and rethink where I am too often. Map and course can view on Neils log. https://www.attackpoint.org/log.jsp/user_1524
all weeks |