In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Bike||2|| 2:06:00|| 13.67||(9:13)|| 22.0||(5:44)|
| ||Total||2|| 2:06:00|| 13.67||(9:13)|| 22.0||(5:44)|
Mountain Bike 30:00  4.0 km (7:30 / km)
Ran M60 course for Vic Champs at SMB. Really struggled physically(so many steps) may have something to do with 1 and 1/2 hour bike ride last night. Course is probably a bit long so will have to modify. May be of interest that this course has half the climb of course 1.
Mountain Bike 1:36:00  18.0 km (5:20 / km)
Decided to go for a 50 min mtb ride to check out the extension to the mtb track I found. Ran into the track builder John Sullivan who's kids I coached as swimmers. He was so excited to see someone on his course he rode with me. That picked up the pace a bit. He kept convincing me to do the next short loop to his course. Said it was just up the road. Took 20 min to ride to a spot on the road I could have done in 5. When I finally got home Judy was out in the car looking for me. Oops!
all weeks |