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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:55:00 7.46(15:25) 12.0(9:35)
  Swimming1 45:00 0.99(45:16) 1.6(28:08)
  Total3 2:40:00 8.45(18:56) 13.6(11:46)
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Monday May 21 #

Swimming 45:00 [3] 1.6 km (28:07 / km)

Swimming at FU pool. Started with 1:45 100s but they gradually drifted to 2:00. Surprised how much better it was for just y 2nd swim in 2 years.

Sunday May 20 #

Orienteering race 1:20:00 [3] 7.5 km (10:40 / km)

NOL course 3 at Blow Hole map. Navigation was fine and was doing well till ctr 6 but did not enjoy the rest. Too long and too physical for me at present. No mistakes just big hills and a lot of walking. Have entered course3 this year to avoid these types of torture tests. Think it should have been 1.5 km shorter.

Saturday May 19 #

Orienteering race 35:00 [3] 4.5 km (7:47 / km)

Victorian Middle Distance Champs in Bendigo. Came 3rd in my class. Bit fitter but a long way to go yet. Course and Navigation were good but a few hesitations cost me a place. Struggle a bit with the mappers interpretations at times and have to stop and rethink where I am too often. Map and course can view on Neils log. https://www.attackpoint.org/log.jsp/user_1524

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