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Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 2:06:00 13.67(9:13) 22.0(5:44)
  Total2 2:06:00 13.67(9:13) 22.0(5:44)
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Tuesday Nov 13 #

Mountain Bike 30:00 [3] 4.0 km (7:30 / km)

Ran M60 course for Vic Champs at SMB. Really struggled physically(so many steps) may have something to do with 1 and 1/2 hour bike ride last night. Course is probably a bit long so will have to modify. May be of interest that this course has half the climb of course 1.

Monday Nov 12 #

Mountain Bike 1:36:00 [3] 18.0 km (5:20 / km)

Decided to go for a 50 min mtb ride to check out the extension to the mtb track I found. Ran into the track builder John Sullivan who's kids I coached as swimmers. He was so excited to see someone on his course he rode with me. That picked up the pace a bit. He kept convincing me to do the next short loop to his course. Said it was just up the road. Took 20 min to ride to a spot on the road I could have done in 5. When I finally got home Judy was out in the car looking for me. Oops!

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