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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:48:00 12.12(13:52) 19.5(8:37)
  Total3 2:48:00 12.12(13:52) 19.5(8:37)
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Wednesday Jan 16 #

Orienteering 1:00:00 [3] 7.2 km (8:20 / km)

With Judy, Ted and Ingle on map only a few km from home. Started in 24 deg and finished in 32 deg. Glad we started a bit earlier. I am feeling ok running but I suppose this is not surprising given 2 days doing nothing this week.

Monday Jan 14 #

Orienteering 1:05:00 [3] 6.2 km (10:29 / km)

With Judy exploring the northern section of the Enfield map again. Struggling to make the contours look right in a small complex area. Started earlyish with 23 deg but it was over 30 by the time we got home.

Saturday Jan 12 #

Orienteering 43:00 [3] 6.1 km (7:03 / km)

With Judy and her mate in Creswick. Did them a 3k course from the Forestry School and then followed up and picked up the tapes

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6+ days ago
Terrain or map? 2  
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