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Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:45:00 8.7(18:58) 14.0(11:47)
  Mountain Bike1 1:05:00 9.07(7:10) 14.6(4:27)
  Total4 3:50:00 17.77(12:57) 28.6(8:03)
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Monday Nov 20 #

Mountain Bike 1:05:00 [3] 14.6 km (4:27 / km)

Exploring some tracks I found on Northern end of Kuruc-a-ruc Crk. Predicted a track direction but was completely wrong and got a bit lost. Went to do 45min but ended up doing a bit more. Track of the area can be seen on Garmin Connect

Sunday Nov 19 #

Orienteering 1:06:00 [3] 4.8 km (13:45 / km)

With Judy on North Kuruc-a-ruc Crk. Walked the course as my leg is still sore. Explored a whole new area. Lots of very spiky wattle.

Saturday Nov 18 #

Orienteering 24:00 [3] 4.0 km (6:00 / km)

SIS at Royal Park. This was surprisingly technical, particularly in the first 1/2. Less so later but that was because of the need for a hill climb and a sprint I suspect. The mapping of the vegetation was good and quite complex with varying thickets. If you lost touch with the map you lost a lot of time. Navigated ok but so unfit it is almost funny watching me try to run.

Wednesday Nov 15 #

Orienteering 1:15:00 [3] 5.2 km (14:25 / km)

With Judy and Ted on Kuruc-a-ruc Crk. Walked the whole time as my leg is still a bit sore.

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