In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:45:00|| 8.7||(18:58)|| 14.0||(11:47)|
| ||Mountain Bike||1|| 1:05:00|| 9.07||(7:10)|| 14.6||(4:27)|
| ||Total||4|| 3:50:00|| 17.77||(12:57)|| 28.6||(8:03)|
Mountain Bike 1:05:00  14.6 km (4:27 / km)
Exploring some tracks I found on Northern end of Kuruc-a-ruc Crk. Predicted a track direction but was completely wrong and got a bit lost. Went to do 45min but ended up doing a bit more. Track of the area can be seen on Garmin Connect
Orienteering 1:06:00  4.8 km (13:45 / km)
With Judy on North Kuruc-a-ruc Crk. Walked the course as my leg is still sore. Explored a whole new area. Lots of very spiky wattle.
Orienteering 24:00  4.0 km (6:00 / km)
SIS at Royal Park. This was surprisingly technical, particularly in the first 1/2. Less so later but that was because of the need for a hill climb and a sprint I suspect. The mapping of the vegetation was good and quite complex with varying thickets. If you lost touch with the map you lost a lot of time. Navigated ok but so unfit it is almost funny watching me try to run.
Orienteering 1:15:00  5.2 km (14:25 / km)
With Judy and Ted on Kuruc-a-ruc Crk. Walked the whole time as my leg is still a bit sore.
all weeks |