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Training Log: Prendy

In the last 7 days:

activity # timemileskm+m
  Mountain Bike3 4:29:13 40.94(6:35) 65.88(4:05) 823
  Orienteering1 1:08:59 3.13(22:02) 5.04(13:42) 104
  Running1 27:32 2.61(10:34) 4.2(6:34) 19
  Total5 6:05:44 46.67(7:50) 75.11(4:52) 946
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Wednesday Apr 17 #

4 PM

Mountain Bike 1:05:54 [3] 18.37 km (3:35 / km) +199m 3:24 / km
ahr:124 max:150

Ride from home. Tried to add more on to get over 20k but still didn't manage it. Busier than usual tonight. Nearly got run down by a young bloke in a 4 wheel drive. Had to get out of the way of another. Saw a very cheerful jogger on Clarke's Rd. Met a lone women walking down Monmouth Rd and then rode between 2 stopped 4 wheel drives with 4 men standing around. Seeing the lone woman and the 4 blokes made me consider people are a bit on edge in the area even though all the fuss has had nothing to do with us. Seeing the 4 guys immediately made me think they were out searching for a body but I think they were just forest workers. Hats off to the woman walking alone. Shouldn't be an issue I suppose. Have often said that even though you think you are remote and alone in the forest you never are.

Tuesday Apr 16 #

4 PM

Running 27:32 [3] 4.2 km (6:34 / km) +19m 6:25 / km
ahr:147 max:156

Sunday Apr 14 #

3 PM

Mountain Bike 1:50:09 [3] 26.68 km (4:08 / km) +293m 3:55 / km
ahr:124 max:152

Bit further today but not much. Tried to do a bigger loop but it was getting darkish so headed home. It was ok but tracks are rough and starting to develop lots of muddy puddles and it's only going to get worse I suppose. Lots of stopping and finding a way around.

Saturday Apr 13 #

10 AM

Orienteering 1:08:59 [3] 5.04 km (13:42 / km) +104m 12:25 / km
ahr:110 max:136

Set a course on little hard Hills for Judy. Around bald Hill. Some of it was impenetrable so abandoned the first few controls. Much nicer south of Incols Rd. Very slow early. Lot of walking and going back to check on Judy

Friday Apr 12 #

4 PM

Mountain Bike 1:33:10 [3] 20.82 km (4:28 / km) +331m 4:09 / km
ahr:124 max:158

Ride from home. Checking out tracks in the pine forest to the north. Maybe a MTBO map possible but not that interesting. Spent last couple.of evenings picking out festered splinters from South Australia. Haven't had this problem for a long time

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Splinters 9  
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