In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:48:00|| 12.12||(13:52)|| 19.5||(8:37)|
| ||Total||3|| 2:48:00|| 12.12||(13:52)|| 19.5||(8:37)|
Orienteering 1:00:00  7.2 km (8:20 / km)
With Judy, Ted and Ingle on map only a few km from home. Started in 24 deg and finished in 32 deg. Glad we started a bit earlier. I am feeling ok running but I suppose this is not surprising given 2 days doing nothing this week.
Orienteering 1:05:00  6.2 km (10:29 / km)
With Judy exploring the northern section of the Enfield map again. Struggling to make the contours look right in a small complex area. Started earlyish with 23 deg but it was over 30 by the time we got home.
Orienteering 43:00  6.1 km (7:03 / km)
With Judy and her mate in Creswick. Did them a 3k course from the Forestry School and then followed up and picked up the tapes
all weeks |