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Training Log: Pwatts

In the last 7 days:

activity # timemileskm+m
  Running7 2:38:29 19.55(8:06) 31.46(5:02)
  Total7 2:38:29 19.55(8:06) 31.46(5:02)
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SaSuMoTuWeThFr

Friday Nov 24 #

Running 25:00 [3] 4.0 mi (6:15 / mi)

Thursday Nov 23 #

Running 20:02 [3] 3.3 km (6:04 / km)

5:30 run alone princess Park. Such great weather!

Wednesday Nov 22 #

Running 15:00 [3] 2.5 mi (6:00 / mi)

Short fartlek. Not bad for a 5:30 start...

Tuesday Nov 21 #

Running 20:10 [3] 4.2 km (4:48 / km)

Monday Nov 20 #

Running 20:20 [3] 4.1 km (4:58 / km)

Bit of speed which was nice (its all relative)

Sunday Nov 19 #

Running 31:02 [3] 5.0 km (6:12 / km)

Just build up the legs them get faster later

Saturday Nov 18 #

Running 26:55 [3] 4.4 km (6:07 / km)

First morning in Melbourne for inital intensive. Lap around princess Park.

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Training hours by intensity
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Training hours by activity
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10
Nov 25
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