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Training Log: Pwatts

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning3 2:09:00
  Cycling1 1:24:00 12.68(6:38) 20.4(4:07)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total4 3:48:00 13.92 22.4
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1:24
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FrSaSuMoTuWeTh

Tuesday May 24 #

Strength and Conditioning 49:00 [3]

Legs

Sunday May 22 #

Cycling 1:24:00 [3] 20.4 km (4:07 / km)

Fun!

Saturday May 21 #

Strength and Conditioning 40:00 [3]

legs and stuff

Friday May 20 #

Running 15:00 [3] 2.0 km (7:30 / km)

Pain below the knee at 2km. Couldn't run

Strength and Conditioning 40:00 [3]

arms

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