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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pwatts

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:28:51 56.85(4:44) 91.49(2:56) 971
  Running3 2:59:29 16.9(10:37) 27.19(6:36) 572
  Total6 7:28:20 73.74(6:05) 118.68(3:47) 1543
«
1:48
0:00
ThFrSaSuMoTuWe

Wednesday Jun 3 #

Cycling 1:34:12 [3] 33.7 km (2:48 / km) +469m 2:37 / km

Tuesday Jun 2 #

Running 1:02:45 [3] 10.44 km (6:01 / km) +319m 5:13 / km

Hilly and fartlek session

Monday Jun 1 #

Cycling 1:48:39 [3] 34.15 km (3:11 / km) +502m 2:58 / km

Woldingham loop with Laura

Saturday May 30 #

Running 1:26:44 [3] 13.17 km (6:35 / km) +253m 6:01 / km

Hot Plod through the farms. Just listening to Lana del Rey et al

Friday May 29 #

Cycling 1:06:00 [3] 23.64 km (2:48 / km)

Godstone gander

Thursday May 28 #

Running 30:00 [3] 3.58 km (8:23 / km)

After basketball. Maybe a bridge too far

Note

Played basketball for an hour and a half.

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