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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pwatts

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:45:28 18.03 29.01
  Strength and Conditioning1 1:10:42
  Running1 22:30 2.36(9:32) 3.8(5:55)
  Total4 4:18:40 20.39 32.81
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Wednesday Mar 3 #

Cycling 30:01 [3]

indoor trainer. lil tired

Tuesday Mar 2 #

Cycling (Indoor trainer) 45:00 [3]

Running 22:30 [3] 3.8 km (5:55 / km)

hip siezed up at this point

Sunday Feb 28 #

Cycling 1:30:27 [3] 29.01 km (3:07 / km)

Decent ride without cleates but the pedal fell off

Saturday Feb 27 #

Strength and Conditioning 1:10:42 [3]

Outdoor gym, nordic curls, skipping

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