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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 2:59:01 58.12(19.5/h) 93.54(31.3/h) 410
  Running3 2:36:33 18.19(8:36) 29.27(5:21) 444
  Paddling1 56:00 6.21(6.7/h) 10.0(10.7/h)
  Total5 6:31:34 82.52(4:45) 132.81(2:57) 854
  [1-5]5 6:30:57
«
2:59
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

6 PM

Running 1:01:54 intensity: (6 @0) + (39:29 @1) + (15:55 @2) + (1:46 @3) + (4:38 @4) 7.36 mi (8:25 / mi) +143ft 8:15 / mi
ahr:125 max:159 shoes: Altra Instinct BG1

Sunday Apr 23 #

9 AM

Road Bike 2:59:01 intensity: (1:07:33 @1) + (59:42 @2) + (35:10 @3) + (13:46 @4) + (2:50 @5) 58.12 mi (19.5 mph) +410ft
ahr:133 max:168

Large group ride. Started in lead group. Reminded me why I'm not a road biker. Lots of "strong" riders that aren't willing to put in the extra work to not cross the center line in a cross wind. Results in 80% of the pack riding in the left gutter. And they seriously wonder why people in cars get pissed at cyclists? Had much more fun after sitting up and riding solo in the amazing weather.

Saturday Apr 22 #

Note
(rest day)

Felt completely wiped today. No idea why. Rest day.

Friday Apr 21 #

6 PM

Running 50:07 intensity: (11 @0) + (41:08 @1) + (2:56 @2) + (44 @3) + (49 @4) + (4:19 @5) 5.82 mi (8:37 / mi) +121ft 8:27 / mi
ahr:122 max:171 shoes: Altra Instinct BG1

HR monitor freakout at the beginning. Was NOT going that hard. Legs and motor felt good, but energy level was just but there at all.

Thursday Apr 20 #

6 PM

Paddling 56:00 [3] 10.0 km (10.7 kph)
shoes: P1 kayak erg

Wednesday Apr 19 #

6 PM

Running 44:32 intensity: (20 @0) + (20:12 @1) + (12:33 @2) + (7:47 @3) + (16 @4) + (3:24 @5) 5.01 mi (8:53 / mi) +180ft 8:36 / mi
ahr:132 max:170 shoes: Altra LP3.0 BY1

Oof. Tired legs.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:172:24:2828%
projected:552:00:2792%

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