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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Walking/Hiking1 4:31:28 10.2(26:37) 16.42(16:32) 4183
  MTB2 4:11:18 33.25(7.9/h) 53.51(12.8/h) 6025
  Total3 8:42:46 43.45(12:02) 69.93(7:29) 10208
«
4:31
0:00
TuWeThFrSaSuMo

Friday Sep 18 #

9 AM

Walking/Hiking 4:31:28 [1] 10.2 mi (26:37 / mi) +4183ft 19:10 / mi
ahr:89 max:125

Wednesday Sep 16 #

11 AM

MTB 2:27:32 intensity: (2:27:09 @1) + (23 @2) 19.4 mi (7.9 mph) +3517ft
ahr:106 max:131

Tuesday Sep 15 #

12 PM

MTB 1:43:46 intensity: (1:26:02 @1) + (15:00 @2) + (2:44 @3) 13.84 mi (8.0 mph) +2508ft
ahr:106 max:145

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Training hours by activity
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