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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Alpine Skiing1 5:10:00 40.95(7.9/h) 65.9(12.8/h) 24285
  Road Bike2 1:30:11 12.73 20.49
  Stretch2 45:00
  Total4 7:25:11 53.68 86.39 24285
  [1-5]3 6:39:50
«
5:10
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

9 AM

Alpine Skiing 3:16:12 [1] 27.05 mi (8.3 mph) +17625ft
ahr:74 max:143

Day 1 at Beaver Creek. Decent snow, but hopefully more coming tonight.

Alpine Skiing 1:53:48 [1] 13.9 mi (7.3 mph) +6660ft
ahr:81 max:161

Wednesday Jan 18 #

7 PM

Road Bike 50:11 intensity: (21 @0) + (49:39 @1) + (11 @3) 12.73 mi (15.2 mph)
ahr:103 max:129

Stretch 25:00 [0]

Tuesday Jan 17 #

6 PM

Road Bike (Trainer) 40:00 [1]

Easy recovery spin on the trainer.
7 PM

Stretch 20:00 [0]

Doing my best to not tighten up too much. Ankle is surprisingly sore. Not too worried. Yet.

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Recent Comments

1 day ago
Back on that horse... 4  
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Injuries

FootMorton's Neuroma191+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:35:16:355%
projected:559:49:1693%

Reports

Search Log



Recent Weeks:

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Training hours by intensity
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21
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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21
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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60
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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