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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  O-Meet/Nav1 19:40:01 48.93(24:07) 78.75(14:59) 7175
  Running1 29:51 3.0(9:57) 4.83(6:11) 608
  Stretch1 27:37
  Stairmaster1 21:26 1.02(21:00) 1.64(13:03)
  Core/Strength2 19:05
  Road Bike1 5:03
  Total5 21:23:03 52.95 85.22 7783
  [1-5]4 20:35:05
averages - rhr:44 weight:169.1lbs
«
19:40
0:00
WeThFrSaSuMoTu

Tuesday Jan 22 #

Note
rhr:44 weight:168.8lbs (rest day)

Monday Jan 21 #

Note
weight:168.7lbs (rest day)

Saturday Jan 19 #

Event: POCAR
 
10 AM

O-Meet/Nav (2019 POCAR) 19:40:01 [4] 48.93 mi (24:07 / mi) +7175ft 21:11 / mi

Pretty brutal conditions and a long course. Tracker died about 15 minutes from the finish. I'm going with 50 miles for this one! Going to feel that for a couple days for sure.

Friday Jan 18 #

6 AM

Core/Strength 4:59 [0]
ahr:70 max:91 weight:169.9lbs (rest day)

Thursday Jan 17 #

6 AM

Core/Strength 14:06 intensity: (10:02 @0) + (3:45 @1) + (19 @3)
ahr:62 max:106 weight:168.9lbs

6 PM

Stairmaster 21:26 intensity: (12 @0) + (21:10 @1) + (4 @3) 1.02 mi (21:00 / mi)
ahr:106 max:127

Road Bike 5:03 intensity: (4:45 @0) + (8 @1) + (10 @3)
ahr:65 max:73

Wednesday Jan 16 #

6 PM

Running (Treadmill) 29:51 intensity: (23 @0) + (25:32 @1) + (3:55 @2) + (1 @3) 3.0 mi (9:57 / mi) +608ft 8:21 / mi
ahr:118 max:135

Stretch 27:37 [0]
ahr:67 max:85

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Goals
Total 628:00:00
actual:39:22:396%
projected:684:25:08108%
Road Bike
+ MTB
5000mi
actual:162.4mi3%
projected:2823mi56%
Running
+ O-Meet/Nav
500mi
actual:71.8mi14%
projected:1247.6mi249%
Paddling/Erg 52:00:00
Core/Strength 52:00:00
actual:51:071%
projected:14:48:2728%
Climbing 52:00:00
actual:1:40:003%
projected:28:58:0655%
Stairmaster 52:00:00
actual:2:49:175%
projected:49:02:1894%

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training hours by activity
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24
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training miles by activity
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125
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

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