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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  MTB2 39:02 6.05(9.3/h) 9.74(15.0/h) 280
  Running2 37:04 4.65(7:59) 7.48(4:57) 109
  Stairmaster1 20:12 1.22(16:34) 1.96(10:17)
  Total4 1:36:18 11.92(8:05) 19.18(5:01) 389
  [1-5]4 1:36:10
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TuWeThFrSaSuMo

Sunday Apr 21 #

6 PM

Running 21:11 intensity: (32 @1) + (3:26 @2) + (14:15 @3) + (2:58 @4) 2.61 mi (8:06 / mi) +109ft 7:48 / mi
ahr:144 max:157

Saturday Apr 20 #

6 PM

MTB 19:20 intensity: (17:36 @1) + (1:06 @2) + (38 @3) 3.2 mi (9.9 mph) +235ft
ahr:116 max:143

7 PM

MTB 19:42 intensity: (16:52 @1) + (2:11 @2) + (39 @3) 2.85 mi (8.7 mph) +45ft
ahr:116 max:142

Wednesday Apr 17 #

6 PM

Running 8:24 intensity: (8 @0) + (7:36 @1) + (40 @2) 1.02 mi (8:13 / mi)
ahr:116 max:135

Stairmaster 20:12 intensity: (2:08 @1) + (4:59 @2) + (7:01 @3) + (5:41 @4) + (23 @5) 1.22 mi (16:34 / mi)
ahr:142 max:163

Running 7:29 intensity: (1:09 @1) + (1:34 @2) + (1:59 @3) + (1:52 @4) + (55 @5) 1.01 mi (7:24 / mi)
ahr:143 max:163

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Goals
Total 616:00:00
actual:162:14:4126%
projected:533:30:2786%
Road Bike
+ MTB
4300mi
actual:826.4mi19%
projected:2717.4mi63%
Running
+ O-Meet/Nav
500mi
actual:199.6mi39%
projected:656.2mi131%
Paddling/Erg 40:00:00
actual:4:54:3712%
projected:16:08:4740%
Core/Strength 52:00:00
actual:12:01:5723%
projected:39:33:5976%
Climbing 52:00:00
actual:3:05:005%
projected:10:08:2019%
Stairmaster 52:00:00
actual:11:17:2221%
projected:37:07:2371%
Massage
+ Stretch
52:00:00
actual:8:36:0716%
projected:28:17:0854%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
012345678910111213
14
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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