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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Adventure Race1 11:44:00 70.0(10:03) 112.65(6:15)
  Road Bike1 45:12 11.97(15.9/h) 19.26(25.6/h)
  Cardio1 32:01
  Total3 13:01:13 81.97 131.91
  [1-5]3 12:59:54
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11:44
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Wednesday Oct 17 #

6 PM

Cardio (Stairmaster) 32:01 intensity: (25 @0) + (13:25 @1) + (6:46 @2) + (6:41 @3) + (4:24 @4) + (20 @5)
ahr:128 max:161

180 floors - intervals

Tuesday Oct 16 #

6 PM

Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph)
ahr:87 max:116

Saturday Oct 13 #

Adventure Race race (CIA - 12 hour) 11:44:00 [4] 70.0 mi (10:03 / mi)

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:520:03:1186%
projected:652:18:01108%
Core/Strength 100:00:00
actual:6:07:036%
projected:7:40:237%
Road Bike
+ MTB
4000mi
actual:2350.5mi58%
projected:2948.2mi73%
Running
+ O-Meet/Nav
750mi
actual:371.8mi49%
projected:466.3mi62%
Massage
+ Stretch
50:00:00
actual:2:45:005%
projected:3:26:586%
Cardio 25:00:00
actual:9:20:2037%
projected:11:42:4946%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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28
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
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29
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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