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Attackpoint - performance and training tools for orienteering athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Cardio1 41:24
  Stretch1 20:00
  Total2 1:01:24
  [1-5]2 1:01:09
«
1:01
0:00
ThFrSaSuMoTuWe

Saturday Feb 18 #

Note

Denmark

Thursday Feb 16 #

4 PM

Cardio (Stairmaster) 41:24 intensity: (15 @0) + (11:08 @1) + (8:56 @2) + (10:55 @3) + (9:38 @4) + (32 @5)
ahr:134 max:166

6 PM

Stretch 20:00 [1]

Hip still tender.

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6+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:78:57:2013%
projected:554:12:2692%

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