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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 3:43:44 69.18(18.6/h) 111.34(29.9/h) 1340
  Running2 55:34 6.87(8:05) 11.06(5:02) 152
  Core/Strength1 45:00
  Cardio1 20:19
  Total4 5:44:37 76.05 122.39 1492
  [1-5]4 5:44:06
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Tuesday Aug 14 #

5 PM

Road Bike 1:36:31 intensity: (17 @0) + (41:43 @1) + (12:00 @2) + (23:08 @3) + (14:25 @4) + (4:58 @5) 33.78 mi (21.0 mph) +224ft
ahr:126 max:172

Monday Aug 13 #

6 PM

Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi
ahr:145 max:170

Sunday Aug 12 #

2 PM

Road Bike 2:07:13 intensity: (3 @0) + (2:06:52 @1) + (17 @2) + (1 @3) 35.4 mi (16.7 mph) +1116ft
ahr:107 max:131

Saturday Aug 11 #

3 PM

Running 8:40 intensity: (3 @0) + (4:51 @1) + (3:11 @2) + (35 @3) 1.08 mi (8:02 / mi) +10ft 7:58 / mi
ahr:125 max:144

Cardio (Stairmaster) 20:19 intensity: (3:08 @1) + (3:13 @2) + (4:12 @3) + (6:41 @4) + (3:05 @5)
ahr:145 max:168

Running 9:34 intensity: (3:18 @1) + (1:58 @2) + (3:40 @3) + (38 @4) 1.07 mi (8:56 / mi) +5ft 8:54 / mi
ahr:135 max:151

Core/Strength 45:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:439:18:2473%
projected:703:16:34117%
Core/Strength 100:00:00
actual:4:06:134%
projected:6:34:106%
Road Bike
+ MTB
4000mi
actual:1873.9mi46%
projected:2999.9mi74%
Running
+ O-Meet/Nav
750mi
actual:291.6mi38%
projected:466.8mi62%
Massage
+ Stretch
50:00:00
actual:2:30:005%
projected:4:00:088%
Cardio 25:00:00
actual:8:19:0133%
projected:13:18:5253%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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82
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
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100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220
225
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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