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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  O-Meet/Nav2 5:30:00
  MTB1 2:36:38 35.01(13.4/h) 56.34(21.6/h) 2152
  Road Bike2 2:30:24 44.87(17.9/h) 72.21(28.8/h)
  Core/Strength1 20:00
  Total6 10:57:02 79.88 128.55 2152
  [1-5]6 10:49:05
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Tuesday Mar 28 #

Core/Strength 20:00 [1]

Trying to get into the routine of morning workouts. Body weight strength and core stuff. Buddha squats are an excellent reminder about how horrible your hips are. Yikes.

Monday Mar 27 #

7 PM

Road Bike (Trainer) 1:00:22 intensity: (9 @0) + (18:33 @1) + (23:32 @2) + (15:18 @3) + (2:50 @4) 20.15 mi (20.0 mph)
ahr:132 max:157 shoes: Scott Addict

Sustained effort to see how the legs felt, not too bad.

Sunday Mar 26 #

12 PM

O-Meet/Nav 3:30:00 [1]

More flying pig vetting.

REALLY wet out...

Saturday Mar 25 #

10 AM

MTB 2:36:38 intensity: (7:37 @0) + (2:23:15 @1) + (3:35 @2) + (1:36 @3) + (35 @4) 35.01 mi (13.4 mph) +2152ft
ahr:99 max:159 shoes: C'Dale F29

Barry Roubaix. Signed up for the 62 but the conditions were pretty terrible and ended up doing just the 36. High 30's, driving rain and wind. The sandy gravel was actually enjoyable compared to that nonsense.

Actual winter riding boots would be good. GoreTex pogies are about the only thing that would have saved the hands.

Body temp was ok, but man were those hands and feet rough.

Thursday Mar 23 #

6 PM

O-Meet/Nav 2:00:00 [1]
shoes: Altra LP3.0 BY1

Vetting for flying pig.

Wednesday Mar 22 #

6 PM

Road Bike 1:30:02 intensity: (11 @0) + (1:10:35 @1) + (17:50 @2) + (1:26 @3) 24.72 mi (16.5 mph)
ahr:114 max:145

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:121:37:2120%
projected:510:15:1985%

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