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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Running3 2:47:43 14.41(11:38) 23.19(7:14) 569
  Road Bike2 2:40:36 38.09(14.2/h) 61.3(22.9/h) 3639
  Core/Strength1 20:16
  Total4 5:48:35 52.5 84.49 4207
  [1-5]4 5:48:33
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Wednesday Jan 19 #

3 PM

Running 38:29 intensity: (28:15 @1) + (3:51 @2) + (4:58 @3) + (1:25 @4) 3.33 mi (11:33 / mi)
ahr:115 max:156

Tuesday Jan 18 #

6 PM

Running 8:46 intensity: (2:18 @1) + (1:41 @2) + (4:47 @3) 0.73 mi (11:57 / mi)
ahr:131 max:149

Core/Strength 20:16 intensity: (2 @0) + (20:14 @1)
ahr:60 max:74

Road Bike 1:09:21 intensity: (44:33 @1) + (8:15 @2) + (14:20 @3) + (2:13 @4) 19.87 mi (17.2 mph) +1616ft
ahr:121 max:152

Sunday Jan 16 #

5 PM

Road Bike 1:31:15 [1] 18.22 mi (12.0 mph) +2022ft
ahr:100 max:120

Saturday Jan 15 #

4 PM

Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi
ahr:116 max:134

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