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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 3:27:00 9.32(22:13) 15.0(13:48)
  Maantiepyörä1 1:39:00 22.37(4:26) 36.0(2:45)
  Juoksu1 30:00 3.11(9:39) 5.0(6:00)
  Total4 5:36:00 34.8(9:39) 56.0(6:00)
«
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TuWeThFrSaSuMo

Sunday Jul 5 #

Maantiepyörä 1:39:00 [3] 36.0 km (2:45 / km)
shoes: Shimano SH-R086L

Saturday Jul 4 #

Juoksu 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas Supernova Glide Boost 7

Friday Jul 3 #

Suunnistus race 1:33:00 [4] 7.4 km (12:34 / km)
shoes: Inov OROCK 280

Thursday Jul 2 #

Suunnistus race 1:54:00 [4] 7.6 km (15:00 / km)
shoes: Inov OROCK 280

« Earlier

Injuries

R Lower LegFracture846+days
FootAnkle Sprain935+days
FootPlantar Fasciitis1,474+days
FootAnkle Sprain1,517+days
TorsoLower Back Pain1,614+days
L Lower LegCalf Strain1,689+days
L Lower LegAchilles Tendonitis1,705+days
complete history

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
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14
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
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220
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

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