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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Hiihto (vapaa)4 4:40:00 36.47(7:41) 58.7(4:46)
  Juoksu1 58:00 6.09(9:31) 9.8(5:55)
  Kuntosali1 50:00
  Total6 6:28:00 42.56 68.5
«
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MoTuWeThFrSaSu

Saturday Feb 6 #

Hiihto (vapaa) 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Salomon RC Carbon

Friday Feb 5 #

Hiihto (vapaa) 55:00 [3] 10.7 km (5:08 / km)
shoes: Salomon RC Carbon

Thursday Feb 4 #

Hiihto (vapaa) 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Salomon RC Carbon

Wednesday Feb 3 #

Juoksu 58:00 [3] 9.8 km (5:55 / km)
shoes: Asics Gel Arctic 3 WR

Tuesday Feb 2 #

Kuntosali 50:00 [3]
shoes: Adidas Adizero Boston 4

Monday Feb 1 #

Hiihto (vapaa) 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Salomon RC Carbon

« Earlier

Injuries

R Lower LegFracture1,062+days
FootAnkle Sprain1,151+days
FootPlantar Fasciitis1,690+days
FootAnkle Sprain1,733+days
TorsoLower Back Pain1,830+days
L Lower LegCalf Strain1,905+days
L Lower LegAchilles Tendonitis1,921+days
complete history

Reports

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