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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maantiepyörä3 9:26:17 143.81(3:56) 231.44(2:27) 1260
  Juoksu2 1:56:15 12.37(9:24) 19.9(5:51)
  Total5 11:22:32 156.17(4:22) 251.34(2:43) 1260
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Friday Jul 1 #

Maantiepyörä 3:00:00 [3] 80.0 km (2:15 / km)
shoes: BIANCHI Via Nirone

4 AM

Maantiepyörä 3:22:07 [3] 79.88 km (2:32 / km) +529m 2:27 / km
shoes: BIANCHI Via Nirone

Wednesday Jun 29 #

Juoksu 59:15 [3] 9.95 km (5:57 / km)
shoes: Adidas Supernova Glide Boost 7

Tuesday Jun 28 #

Juoksu 57:00 [3] 9.95 km (5:44 / km)
shoes: Adidas Supernova Glide Boost 7

Sunday Jun 26 #

12 PM

Maantiepyörä 3:04:10 [3] 71.56 km (2:34 / km) +731m 2:27 / km
shoes: BIANCHI Via Nirone

« Earlier

Injuries

R Lower LegFracture1,208+days
FootAnkle Sprain1,297+days
FootPlantar Fasciitis1,836+days
FootAnkle Sprain1,879+days
TorsoLower Back Pain1,976+days
L Lower LegCalf Strain2,051+days
L Lower LegAchilles Tendonitis2,067+days
complete history

Reports

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