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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maantiepyörä2 3:45:00 54.68(4:07) 88.0(2:33)
  Juoksu3 2:14:00 13.86(9:40) 22.3(6:01)
  Total5 5:59:00 68.54(5:14) 110.3(3:15)
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Friday Jul 31 #

Maantiepyörä 2:20:00 [3] 55.0 km (2:33 / km)
shoes: Shimano SH-R086L

Thursday Jul 30 #

Juoksu 1:10:00 [4] 11.6 km (6:02 / km)
shoes: Adidas Adizero Boston 4

Keskellä 3 x 1000 m vetoa.

Wednesday Jul 29 #

Maantiepyörä 1:25:00 [3] 33.0 km (2:35 / km)
shoes: Shimano SH-R086L

Monday Jul 27 #

Juoksu 40:00 [3] 6.7 km (5:58 / km)
shoes: Adidas Adizero Boston 4

Sunday Jul 26 #

Juoksu 24:00 [3] 4.0 km (6:00 / km)
shoes: Adidas Adizero Boston 4

malaga

« Earlier

Injuries

R Lower LegFracture872+days
FootAnkle Sprain961+days
FootPlantar Fasciitis1,500+days
FootAnkle Sprain1,543+days
TorsoLower Back Pain1,640+days
L Lower LegCalf Strain1,715+days
L Lower LegAchilles Tendonitis1,731+days
complete history

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

Week
Ending
Training hours by activity
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14
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

Week
Ending
Training kilometers by activity
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220
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

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