Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Juoksu3 2:24:00 15.91(9:03) 25.6(5:38)
  Suunnistus1 1:33:00 5.28(17:36) 8.5(10:56)
  Kuntosali1 1:15:00
  Total5 5:12:00 21.19 34.1
«
1:33
0:00
TuWeThFrSaSuMo

Sunday Apr 20 #

Suunnistus 1:33:00 [4] 8.5 km (10:56 / km)
shoes: INOV OROCK 280 SILVERLIME

Silja-Rastit

Friday Apr 18 #

Juoksu 57:00 [3] 10.3 km (5:32 / km)
shoes: Salomon Speedcross 3

Thursday Apr 17 #

Kuntosali 1:15:00 [1]
shoes: Adidas Stabil 7

Wednesday Apr 16 #

Juoksu 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas Supernova Glide 4

Saunalenkki

Tuesday Apr 15 #

Juoksu 57:00 [3] 10.3 km (5:32 / km)
shoes: Salomon Speedcross 3

« Earlier

Injuries

R Lower LegFracture405+days
FootAnkle Sprain494+days
FootPlantar Fasciitis1,033+days
FootAnkle Sprain1,076+days
TorsoLower Back Pain1,173+days
L Lower LegCalf Strain1,248+days
L Lower LegAchilles Tendonitis1,264+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training hours by activity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar