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Attackpoint - performance and training tools for orienteering athletes

Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maastopyörä2 4:05:00 47.85(5:07) 77.0(3:11)
  Maantiepyörä1 59:05 16.95(3:29) 27.27(2:10) 219
  Uinti (hallissa)1 34:00 0.93(36:29) 1.5(22:40)
  Uinti (avovedessä)1 28:00 0.75(37:33) 1.2(23:20)
  Total5 6:06:05 66.47(5:30) 106.97(3:25) 219
«
2:15
0:00
FrSaSuMoTuWeTh

Wednesday Aug 24 #

Uinti (avovedessä) 28:00 [3] 1.2 km (23:20 / km)

Tuesday Aug 23 #

5 PM

Maantiepyörä 59:05 [4] 27.27 km (2:10 / km) +219m 2:05 / km
shoes: BIANCHI Via Nirone

Monday Aug 22 #

Uinti (hallissa) 34:00 [3] 1.5 km (22:40 / km)

Sunday Aug 21 #

Maastopyörä 2:15:00 [3] 47.0 km (2:52 / km)
shoes: CANYON Grand Canyon AL SL 6.9

Saturday Aug 20 #

Maastopyörä (Maastossa) 1:50:00 [3] 30.0 km (3:40 / km)
shoes: CANYON Grand Canyon AL SL 6.9

« Earlier

Injuries

R Lower LegFracture1,262+days
FootAnkle Sprain1,351+days
FootPlantar Fasciitis1,890+days
FootAnkle Sprain1,933+days
TorsoLower Back Pain2,030+days
L Lower LegCalf Strain2,105+days
L Lower LegAchilles Tendonitis2,121+days
complete history

Reports

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Recent Weeks:

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Training hours by intensity
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Aug 28
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Jul 31

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Training kilometers by activity
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