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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 2:07:00 4.85(26:12) 7.8(16:17)
  Juoksu2 1:38:00 10.31(9:30) 16.6(5:54)
  Total3 3:45:00 15.16(14:50) 24.4(9:13)
«
2:07
0:00
ThFrSaSuMoTuWe

Monday Sep 29 #

Juoksu 1:08:00 [3] 11.6 km (5:52 / km)
shoes: Adidas Adizero Boston 4

Todella kevyttä kulkua lampun kanssa

Saturday Sep 27 #

Suunnistus 2:07:00 [4] 7.8 km (16:17 / km)
shoes: INOV OROCK 280 SILVERLIME

SM-yö

Thursday Sep 25 #

Juoksu 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas Adizero Boston 4

« Earlier

Injuries

R Lower LegFracture568+days
FootAnkle Sprain657+days
FootPlantar Fasciitis1,196+days
FootAnkle Sprain1,239+days
TorsoLower Back Pain1,336+days
L Lower LegCalf Strain1,411+days
L Lower LegAchilles Tendonitis1,427+days
complete history

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