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Attackpoint - performance and training tools for orienteering athletes

Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Uinti (hallissa)3 2:52:00 3.11(55:22) 5.0(34:24)
  Juoksu matolla1 55:00 4.66(11:48) 7.5(7:20)
  Sisäpyöräily1 48:00 11.18(4:17) 18.0(2:40)
  Total4 4:35:00 18.95(14:31) 30.5(9:01)
«
1:48
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

Uinti (hallissa) 1:00:00 [3] 1.0 km (1:00:00 / km)

Sisäpyöräily 48:00 [3] 18.0 km (2:40 / km)

Sunday Mar 19 #

Uinti (hallissa) 57:00 [3] 2.0 km (28:30 / km)

Saturday Mar 18 #

Uinti (hallissa) 55:00 [3] 2.0 km (27:30 / km)

Friday Mar 17 #

Juoksu matolla 55:00 [3] 7.5 km (7:20 / km)

« Earlier

Injuries

R Lower LegFracture1,472+days
FootAnkle Sprain1,561+days
FootPlantar Fasciitis2,100+days
FootAnkle Sprain2,143+days
TorsoLower Back Pain2,240+days
L Lower LegCalf Strain2,315+days
L Lower LegAchilles Tendonitis2,331+days
complete history

Reports

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Mar 26
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Training hours by activity
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10
Mar 26
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