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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Juoksu3 2:52:00 18.02(9:33) 29.0(5:56)
  Suunnistus1 1:28:00 5.16(17:04) 8.3(10:36)
  Total4 4:20:00 23.18(11:13) 37.3(6:58)
«
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TuWeThFrSaSuMo

Sunday Apr 26 #

Juoksu 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov OROCK 280

Saturday Apr 25 #

Suunnistus 1:28:00 [3] 8.3 km (10:36 / km)
shoes: Inov OROCK 280

Thursday Apr 23 #

Juoksu 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Adidas Supernova Glide 6

Tuesday Apr 21 #

Juoksu 1:12:00 [3] 12.0 km (6:00 / km)
shoes: Adidas Supernova Glide 6

« Earlier

Injuries

R Lower LegFracture776+days
FootAnkle Sprain865+days
FootPlantar Fasciitis1,404+days
FootAnkle Sprain1,447+days
TorsoLower Back Pain1,544+days
L Lower LegCalf Strain1,619+days
L Lower LegAchilles Tendonitis1,635+days
complete history

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Apr 26
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