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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maastopyörä2 2:56:00 32.68(5:23) 52.6(3:21)
  Juoksu2 1:17:00 8.45(9:07) 13.6(5:40)
  Suunnistus1 57:00 3.54(16:06) 5.7(10:00)
  Total5 5:10:00 44.68(6:56) 71.9(4:19)
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FrSaSuMoTuWeTh

Thursday May 5 #

Juoksu 38:00 [3] 6.9 km (5:30 / km)
shoes: Adidas Supernova Glide Boost 7

Wednesday May 4 #

Maastopyörä 56:00 [3] 17.6 km (3:11 / km)

Tuesday May 3 #

Juoksu 39:00 [3] 6.7 km (5:49 / km)
shoes: Adidas Supernova Glide Boost 7

Sunday May 1 #

Suunnistus 57:00 [3] 5.7 km (10:00 / km)
shoes: Inov OROCK 280

Saturday Apr 30 #

Maastopyörä 2:00:00 [3] 35.0 km (3:26 / km)

« Earlier

Injuries

R Lower LegFracture1,150+days
FootAnkle Sprain1,239+days
FootPlantar Fasciitis1,778+days
FootAnkle Sprain1,821+days
TorsoLower Back Pain1,918+days
L Lower LegCalf Strain1,993+days
L Lower LegAchilles Tendonitis2,009+days
complete history

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