Training Log: pforma
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Maastopyörä | 2 | 2:08:00 | 26.72 | (4:47) | 43.0 | (2:59) | ||||||
| Kuntosali | 1 | 50:00 | ||||||||||
| Total | 3 | 2:58:00 | 26.72 | 43.0 | ||||||||
| [1-5] | 2 | 2:08:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 19 #
Maastopyörä 1:18:00 [3] 26.0 km (3:00 / km)
Perus degersjö
Saturday May 18 #
Maastopyörä 50:00 [3] 17.0 km (2:56 / km)
Ei tänäänkään ehtinyt kuin hätäisen Gölen lenkin kun koko päivä meni Siuntio Cupissa.
Friday May 17 #
Kuntosali 50:00 [0]
shoes: Adidas Stabil 7
Vierumäellä
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar