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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Kuntosali2 1:16:00
  Hiihto (vapaa)1 1:15:00 11.18(6:42) 18.0(4:10)
  Juoksu2 1:02:00 5.59(11:05) 9.0(6:53)
  Uinti (hallissa)1 57:00 1.24(45:52) 2.0(28:30)
  Total4 4:30:00 18.02 29.0
«
1:20
0:00
TuWeThFrSaSuMo

Sunday Jan 15 #

Hiihto (vapaa) 1:15:00 [3] 18.0 km (4:10 / km)

Saturday Jan 14 #

Uinti (hallissa) 57:00 [3] 2.0 km (28:30 / km)

Friday Jan 13 #

Juoksu (Matolla) 35:00 [3] 5.0 km (7:00 / km)

3 x 1000m, 5, 4.45 ja 4.30 vauhdit

Kuntosali 45:00 [3]

Note

AlexiaGym käynnit 25 -> 5 jäljellä kortissa

Tuesday Jan 10 #

Juoksu 27:00 [3] 4.0 km (6:45 / km)

3 x 1000 m matolla, verkkoja. 5.30 ja 5.00 vauhdit

Kuntosali 31:00 [3]

« Earlier

Injuries

R Lower LegFracture1,406+days
FootAnkle Sprain1,495+days
FootPlantar Fasciitis2,034+days
FootAnkle Sprain2,077+days
TorsoLower Back Pain2,174+days
L Lower LegCalf Strain2,249+days
L Lower LegAchilles Tendonitis2,265+days
complete history

Reports

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
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Training hours by activity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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