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Attackpoint - performance and training tools for orienteering athletes

Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Uinti (hallissa)3 3:10:00 3.88(48:55) 6.25(30:24)
  Kuntosali1 55:00
  Sisäpyöräily1 50:00 14.29(3:30) 23.0(2:10)
  Total5 4:55:00 18.18 29.25
«
1:15
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

Uinti (hallissa) 58:00 [3] 2.0 km (29:00 / km)

Wednesday Feb 22 #

Uinti (hallissa) 1:15:00 [3] 2.25 km (33:20 / km)

Tuesday Feb 21 #

Kuntosali 55:00 [3]

Monday Feb 20 #

Sisäpyöräily 50:00 [3] 23.0 km (2:10 / km)

Sunday Feb 19 #

Uinti (hallissa) 57:00 [3] 2.0 km (28:30 / km)

« Earlier

Injuries

R Lower LegFracture1,446+days
FootAnkle Sprain1,535+days
FootPlantar Fasciitis2,074+days
FootAnkle Sprain2,117+days
TorsoLower Back Pain2,214+days
L Lower LegCalf Strain2,289+days
L Lower LegAchilles Tendonitis2,305+days
complete history

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Training hours by intensity
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10
Feb 26
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Week
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Training hours by activity
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10
Feb 26
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