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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 2:24:03 7.52(19:10) 12.1(11:54)
  Maantiepyörä2 1:44:00 26.1(3:59) 42.0(2:29)
  Juoksu1 40:00 4.35(9:12) 7.0(5:43)
  Total5 4:48:03 37.97(7:35) 61.1(4:43)
«
1:29
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FrSaSuMoTuWeTh

Wednesday Sep 2 #

Juoksu 40:00 [3] 7.0 km (5:43 / km)
shoes: Adidas Supernova Glide Boost 7

Tuesday Sep 1 #

Maantiepyörä 52:00 [3] 21.0 km (2:29 / km)
shoes: Shimano SH-R086L

Monday Aug 31 #

Maantiepyörä 52:00 [3] 21.0 km (2:29 / km)
shoes: Shimano SH-R086L

Sunday Aug 30 #

Suunnistus 1:29:13 [3] 8.0 km (11:09 / km)
shoes: Inov OROCK 280

Saturday Aug 29 #

Suunnistus 54:50 [3] 4.1 km (13:22 / km)
shoes: Inov OROCK 280

« Earlier

Injuries

R Lower LegFracture905+days
FootAnkle Sprain994+days
FootPlantar Fasciitis1,533+days
FootAnkle Sprain1,576+days
TorsoLower Back Pain1,673+days
L Lower LegCalf Strain1,748+days
L Lower LegAchilles Tendonitis1,764+days
complete history

Reports

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Sep 6
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