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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maantiepyörä2 5:09:00 70.84(4:22) 114.0(2:43)
  Maastopyörä2 3:58:01 45.04(5:17) 72.48(3:17) 487
  Suunnistus1 1:45:00 4.66(22:32) 7.5(14:00)
  Total5 10:52:01 120.54(5:25) 193.98(3:22) 487
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TuWeThFrSaSuMo

Sunday Jul 24 #

Suunnistus 1:45:00 [3] 7.5 km (14:00 / km)
shoes: Inov OROCK 280

Pummailua Lahti-suunnistuksessa

Saturday Jul 23 #

Maantiepyörä 2:29:00 [3] 52.0 km (2:52 / km)
shoes: BIANCHI Via Nirone

Friday Jul 22 #

Maastopyörä 1:20:00 [3] 25.0 km (3:12 / km)
shoes: CANYON Grand Canyon AL SL 6.9

Thursday Jul 21 #

Maantiepyörä 2:40:00 [3] 62.0 km (2:35 / km)
shoes: BIANCHI Via Nirone

Tenholan lenkki, kiersin välillä myötäpäivään. Hyvä lenkki näinkin!

Tuesday Jul 19 #

10 AM

Maastopyörä 2:38:01 [3] 47.48 km (3:20 / km) +487m 3:10 / km
shoes: CANYON Grand Canyon AL SL 6.9

Pientä pyöräilyä uudella reitillä.

« Earlier

Injuries

R Lower LegFracture1,231+days
FootAnkle Sprain1,320+days
FootPlantar Fasciitis1,859+days
FootAnkle Sprain1,902+days
TorsoLower Back Pain1,999+days
L Lower LegCalf Strain2,074+days
L Lower LegAchilles Tendonitis2,090+days
complete history

Reports

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Recent Weeks:

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