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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Hiihto (vapaa)2 2:45:00 21.75(7:35) 35.0(4:43)
  Juoksu2 1:47:00 11.06(9:40) 17.8(6:01)
  Total4 4:32:00 32.81(8:17) 52.8(5:09)
«
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TuWeThFrSaSuMo

Sunday Mar 1 #

Hiihto (vapaa) 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Salomon RC Carbon

Saturday Feb 28 #

Juoksu 57:00 [3] 9.8 km (5:49 / km)
shoes: Adidas Supernova Glide 6

Legendaarinen Billnnäsin lenkki.

Thursday Feb 26 #

Juoksu 50:00 [4] 8.0 km (6:15 / km)
shoes: Adidas Adizero Boston 4

Tonnin #normivedot, viimeinen veto 4.00 min vauhtia, joka todella kevyesti. Täytyy seuraavaksi kriistää alle 4 min vauhdin.

Tuesday Feb 24 #

Hiihto (vapaa) 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Salomon RC Carbon

« Earlier

Injuries

R Lower LegFracture720+days
FootAnkle Sprain809+days
FootPlantar Fasciitis1,348+days
FootAnkle Sprain1,391+days
TorsoLower Back Pain1,488+days
L Lower LegCalf Strain1,563+days
L Lower LegAchilles Tendonitis1,579+days
complete history

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