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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Kuntosali3 3:00:00
  Uinti (hallissa)1 45:00 1.24(36:13) 2.0(22:30)
  Juoksu1 45:00 4.29(10:30) 6.9(6:31)
  Total5 4:30:00 5.53 8.9
«
1:00
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

Kuntosali 1:00:00 [3]

Saturday Dec 3 #

Uinti (hallissa) 45:00 [3] 2.0 km (22:30 / km)

Friday Dec 2 #

Kuntosali 1:00:00 [3]

Wednesday Nov 30 #

Juoksu 45:00 [3] 6.9 km (6:31 / km)
shoes: Asics GT 2100

Tuesday Nov 29 #

Kuntosali 1:00:00 [3]

« Earlier

Injuries

R Lower LegFracture1,364+days
FootAnkle Sprain1,453+days
FootPlantar Fasciitis1,992+days
FootAnkle Sprain2,035+days
TorsoLower Back Pain2,132+days
L Lower LegCalf Strain2,207+days
L Lower LegAchilles Tendonitis2,223+days
complete history

Reports

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Recent Weeks:

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Training hours by intensity
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Dec 4
Nov 27
Nov 20
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Training kilometers by activity
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