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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Maantiepyörä2 4:35:23 64.5(4:16) 103.79(2:39) 585
  Maastopyörä1 1:24:00 16.16(5:12) 26.0(3:14) 332
  Juoksu1 1:03:00 6.15(10:14) 9.9(6:22)
  Rullahiihto (luistelu)1 25:00 3.42(7:19) 5.5(4:33)
  Total5 7:27:23 90.22(4:58) 145.19(3:05) 917
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Friday May 27 #

Maantiepyörä 56:00 [3] 21.0 km (2:40 / km)
shoes: BIANCHI Via Nirone

Maantiepyörä 57:00 [3] 22.0 km (2:35 / km)

Thursday May 26 #

Maastopyörä 1:24:00 [3] 26.0 km (3:14 / km) +332m 3:02 / km
shoes: CANYON Grand Canyon AL SL 6.9

Wednesday May 25 #

Juoksu 1:03:00 [3] 9.9 km (6:22 / km)
shoes: Adidas Supernova Glide Boost 7

Monday May 23 #

Rullahiihto (luistelu) 25:00 [3] 5.5 km (4:33 / km)
shoes: Salomon RC Carbon

Sunday May 22 #

12 PM

Maantiepyörä 2:42:23 [3] 60.79 km (2:40 / km) +585m 2:33 / km
shoes: BIANCHI Via Nirone

« Earlier

Injuries

R Lower LegFracture1,173+days
FootAnkle Sprain1,262+days
FootPlantar Fasciitis1,801+days
FootAnkle Sprain1,844+days
TorsoLower Back Pain1,941+days
L Lower LegCalf Strain2,016+days
L Lower LegAchilles Tendonitis2,032+days
complete history

Reports

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