Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Hiihto (perinteinen)2 2:28:00 18.64(7:56) 30.0(4:56)
  Juoksu2 1:49:00 11.31(9:38) 18.2(5:59)
  Kuntosali2 1:40:00
  Total5 5:57:00 29.95 48.2
«
2:10
0:00
SaSuMoTuWeThFr

Thursday Jan 29 #

Juoksu 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas Adizero Boston 4

Matolla, tonnin vetojen vauhdit 4.25, 4.20, 4.15, 4.10 ja 4.05

Wednesday Jan 28 #

Kuntosali 40:00 [1]
shoes: Adidas Stabil 7

Tuesday Jan 27 #

Hiihto (perinteinen) 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Salomon RC Carbon

Sunday Jan 25 #

Juoksu 59:00 [3] 10.2 km (5:47 / km)
shoes: Asics Gel Arctic 3 WR

Saturday Jan 24 #

Kuntosali 1:00:00 [1]
shoes: Adidas Stabil 7

Hiihto (perinteinen) 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Salomon RC Carbon

« Earlier

Injuries

R Lower LegFracture689+days
FootAnkle Sprain778+days
FootPlantar Fasciitis1,317+days
FootAnkle Sprain1,360+days
TorsoLower Back Pain1,457+days
L Lower LegCalf Strain1,532+days
L Lower LegAchilles Tendonitis1,548+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

all weeks | months | years | as calendar