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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Juoksu2 1:54:00 12.8(8:54) 20.6(5:32)
  Suunnistus1 1:33:00 5.28(17:36) 8.5(10:56)
  Kuntosali1 1:00:00
  Total4 4:27:00 18.08 29.1
«
1:33
0:00
FrSaSuMoTuWeTh

Wednesday Apr 23 #

Juoksu 57:00 [3] 10.3 km (5:32 / km)
shoes: Salomon Speedcross 3

Monday Apr 21 #

Kuntosali 1:00:00 [1]
shoes: Adidas Stabil 7

Sunday Apr 20 #

Suunnistus 1:33:00 [4] 8.5 km (10:56 / km)
shoes: INOV OROCK 280 SILVERLIME

Silja-Rastit

Friday Apr 18 #

Juoksu 57:00 [3] 10.3 km (5:32 / km)
shoes: Salomon Speedcross 3

« Earlier

Injuries

R Lower LegFracture408+days
FootAnkle Sprain497+days
FootPlantar Fasciitis1,036+days
FootAnkle Sprain1,079+days
TorsoLower Back Pain1,176+days
L Lower LegCalf Strain1,251+days
L Lower LegAchilles Tendonitis1,267+days
complete history

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