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Training Log: pforma

In the last 7 days:

activity # timemileskm+m
  Juoksu4 4:15:00 26.72(9:33) 43.0(5:56)
  Total4 4:15:00 26.72(9:33) 43.0(5:56)
«
1:05
0:00
FrSaSuMoTuWeTh

Tuesday Oct 21 #

Juoksu 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Adidas Supernova Glide 6

Sunday Oct 19 #

Juoksu 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Adidas Supernova Glide 6

Saturday Oct 18 #

Juoksu 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Adidas Supernova Glide 6

Friday Oct 17 #

Juoksu 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Adidas Supernova Glide 6

« Earlier

Injuries

R Lower LegFracture590+days
FootAnkle Sprain679+days
FootPlantar Fasciitis1,218+days
FootAnkle Sprain1,261+days
TorsoLower Back Pain1,358+days
L Lower LegCalf Strain1,433+days
L Lower LegAchilles Tendonitis1,449+days
complete history

Reports

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Recent Weeks:

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Training hours by intensity
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10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
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Training hours by activity
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10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
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Training kilometers by activity
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Oct 26
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