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Training Log: xclaura22

In the last 7 days:

activity # timemileskm+m
  Skate Roller Ski1 2:00:00
  Classic Skiing1 1:40:00
  Skate Skiing1 1:40:00
  Strength1 1:15:00
  Total4 6:35:00
«
2:00
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

Skate Skiing 1:40:00 [3]

3x12minutes zone 3 with 5 mins rest

Sunday Dec 4 #

Classic Skiing 1:40:00 [3]

5x3sec 3times

Saturday Dec 3 #

Skate Roller Ski 2:00:00 [3]

Friday Dec 2 #

Strength 1:15:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910111213
14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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