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Training Log: xclaura22

In the last 7 days:

activity # timemileskm+m
  Classic Roller Ski3 6:10:00
  Strength2 2:05:00
  Biking1 1:00:00
  Total5 9:15:00
  [1-5]5 8:05:00
«
2:40
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

Classic Roller Ski 2:00:00 [3]

3x8mins with 4 mins rest

Saturday Oct 14 #

Classic Roller Ski 1:30:00 [3]

10x10s sprints

Friday Oct 13 #

Strength 1:00:00 [3]

Biking 1:00:00 [3]

Thursday Oct 12 #

Classic Roller Ski 1:30:00 [3]

Intervals 3x7mins with 4 mins rest

Classic Roller Ski 1:10:00 [0]

wasn't a workout but was skiing with the juvis

Wednesday Oct 11 #

Strength 1:05:00 [3]

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Recent Weeks:

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Training hours by intensity
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Oct 21
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Training hours by activity
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Oct 21
Oct 14
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Sep 23

Week
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Training miles by activity
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Oct 21
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