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Training Log: elnyeste

In the last 7 days:

activity # timemileskm+m
  futás2 1:33:38 11.25(8:20) 18.1(5:10) 380
  Nyújtás 1 5:00
  Total2 1:38:38 11.25 18.1 380
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Saturday Dec 3 #

8 PM

futás 32:18 [3] 6.6 km (4:54 / km) +75m 4:38 / km
shoes: Bettike

Napsugár-vár-egervége tábla noszvaj fele. Vissza tortúra útvonalán majd haza.

Tuesday Nov 29 #

futás 1:01:20 [3] 11.5 km (5:20 / km) +305m 4:43 / km
shoes: Salom

Suta-vaskapu-dozeren körbe haza. Tamással most kevesebbet beszélgetve.

Nyújtás 5:00 [3]

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