Monthly Training: Kalloom
| Month | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2016.6 |  | ||||||||||||
| 2016.5 | |
| Month | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2016.6 | | ||||||||||||
| 2016.5 | |
| Month | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2016.6 | | |||||||||||
| 2016.5 | |
| Classic rollerski |
| Running |
| Skiing (skating) |
| Skiing(classic) |
| Strength |