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Training Log Archive: Giac

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  Tempo Run1 1:10:00
  Total1 1:10:00

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Th

Thursday Feb 4, 2016 #

Tempo Run 1:10:00 [3]

started slow, then last 30 min at threshold pace

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