Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giac

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Easy Run2 1:42:31 12.8(8:00) 20.61(4:58) 31
  Long Run1 1:32:44 10.55(8:47) 16.98(5:28) 325
  Orienteering1 1:20:00
  Tempo Run1 1:10:00
  Swimming1 1:00:00
  Total6 6:45:15 23.36 37.59 356
  [1-5]4 5:02:44

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

3 PM

Long Run 1:32:44 [3] 16.98 km (5:28 / km) +325m 4:59 / km

Thursday Feb 4, 2016 #

Tempo Run 1:10:00 [3]

started slow, then last 30 min at threshold pace

Wednesday Feb 3, 2016 #

Swimming 1:00:00 [3]

Tuesday Feb 2, 2016 #

7 PM

Easy Run 39:59 [0] 7.61 km (5:15 / km) +21m 5:11 / km

Monday Feb 1, 2016 #

7 PM

Easy Run 1:02:32 [0] 13.0 km (4:49 / km) +10m 4:48 / km

Sunday Jan 31, 2016 #

Orienteering 1:20:00 [3]

« Earlier | Later »