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Training Log Archive: AngusL

In the 7 days ending Jun 19, 2019:

activity # timemileskm+m
  Road Running3 2:12:03 14.37(9:11) 23.13(5:43) 141
  Orienteering1 35:19 3.58(9:53) 5.76(6:08) 42
  Total4 2:47:22 17.95(9:20) 28.88(5:48) 183
  [1-5]4 2:42:08

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Tuesday Jun 18, 2019 #

Event: London Park Race Series 2019.4: Highgate Wood and Queens Wood (LOK)
 
6 AM

Road Running 26:35 intensity: (19 @0) + (45 @1) + (22:52 @2) + (2:26 @3) + (13 @4) 5.21 km (5:06 / km) +13m 5:02 / km
ahr:149 max:175 shoes: Brooks Ghost 11 black

River Gade, Cassiobury Park and Station

Road Running 10:53 intensity: (12 @0) + (17 @1) + (8:40 @2) + (1:44 @3) 2.26 km (4:49 / km) +10m 4:43 / km
ahr:154 max:164 shoes: Brooks Ghost 11 black

6 PM

Orienteering race 35:19 intensity: (2 @0) + (1:31 @1) + (7:57 @2) + (12:32 @3) + (12:48 @4) + (29 @5) 5.76 km (6:08 / km) +42m 5:55 / km
ahr:164 max:184 shoes: Brooks Ghost 11 camo grey

LOK Highgate and Queen’s Woods

Long - Splits

Sunday Jun 16, 2019 #

6 PM

Road Running 1:06:48 intensity: (3:11 @0) + (1:03:25 @1) + (12 @2) 10.92 km (6:07 / km) +100m 5:51 / km
ahr:128 max:142 shoes: Brooks Ghost 11 blue/green

Friday Jun 14, 2019 #

7 PM

Road Running 27:47 intensity: (1:30 @0) + (22:57 @1) + (2:38 @2) + (23 @3) + (19 @4) 4.74 km (5:51 / km) +17m 5:45 / km
ahr:133 max:175 shoes: Brooks Ghost 11 blue/green

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